Nia: The Anatomy of Moving Meditation - Listening to the Voices of The Body

Explore your personal and professional journey to wholeness at the premiere retreat in mind-body-spirit.

•Design your own wellness experience with over 95 mind-body-spirit sessions
each designed to integrate wholeness in your practice

•Over 40 industry-leading presenters—Get inspired by a community of purposeful thought leaders:
Rael Isacowitz, MA, Max Strom, PJ O'Clair, David Dorian Ross, and more

•Enjoy the secluded location and calming environment of La Quinta, the perfect setting
for your relaxing Inner IDEA retreat

•This intimate educational experience is limited to 550 attendees to provide opportunity
for in-depth learning, reflection and meaningful connection with a community of like-minded people
 

You will explore the anatomy of your body during this Moving Meditation; moving your body in the way it was designed, to maintain its health and connection to your “higher self”. You will develop a relationship to Nia’s Voices of the Body, The Body’s Way™  and the Five Sensations (Flexibility, Agility, Mobility, Stability and Strength) as you become aware of your body•mind•spirit integration and healing. Nia’s practice of Living Meditation affirms that “Stopping and touching is my Meditation”; you will mindfully sense your body while moving the Base, Core and Upper Extremities of your body while you pay attention to the physical sensations through the seven chakras –  your Base, Sacral, Solar Plexus, Heart, Throat, Brow and Crown Centers.