NIA WEEKEND IN PARIS WITH HELEN TERRY

March
24
Sophie Tataru

NIA WEEKEND IN PARIS WITH HELEN TERRY

at MICADANSES in Paris
NIA WEEKEND IN PARIS WITH HELEN TERRY

Event Type: Workshop

Start: Saturday, March 24, 2012 at 4:30pm

End: Saturday, March 24, 2012 at 8:30pm

Location

15 rue Geoffroy L'Asnier, Paris, FR

Cost

 

Registration required before the event by email or by phone

·    Sophie Tataru - Nia brown belt teacher - sofitatnia@yahoo.com - 06 75 43 38 32

·    Laurence Dupéris – Nia blue belt teacher - lduperis@gmail.com - 06 80 63 89 44

·     www.rythmeslibres.comwww.nianow.comwww.nianow.fr - http://www.nianow.com/helen-terry

       http://nianow.com/sofitatnia - www.facebook.com/sophietatarunia

 

Rates

Payment in cash (euros) the day of the event.

Public package: 90 € for the week-end (without the 52 movements)

Pro package: 120 € the full week-end

LOCATION

Saturday 24 March

MICADANSES – Studio MAY BE - 15 rue Geoffroy l'Asnier 75004 Paris - M° Saint Paul, Hôtel de Ville (L1) or Pont Marie (L7)
Bus: lines 67, 69, 76, 96  – www.micadanses.com

Sunday 25 March

STUDIO HARMONIC – 5 passage des Taillandiers -  75011 Paris - M° Bastille (L1) or Ledru-Rollin (L8) or Bréguet-Sabin (L5)

 

 

Notes About This Event

NIA WEEKEND IN PARIS WITH HELEN TERRY

DANSE, FEEL, VIBRATE !

http://somaranch.com/blog/2012/3/8/helen-in-paris-intro-from-rocking-chair-at-soma-ranch.html

Saturday 24 March

4:30pm – 6:30pm

Arias ~ the 5 sensations (Flexibility, Agility, Mobility, Strength, Stability)

Public workshop – 40 €

·    Delve deeper into understanding and embodying the 5 sensations of Nia fitness.

·   Explore how our 700 muscles tighten and loosen around our 200 bones to create theses sensations

            and provide movements that open and close the joints.

From this physical platform, we mentally and emotionally connect with the movement and music in a way that provide insight into a deep pleasurable relationship with our bodies, honoring our body’s way and the body’s way.

·    Intent: experience a magical journey, something beyond a workout, that leaves us feeling deeply connected with

    body, mind and emotions.

 

7:00pm – 8:30pm 

Dark Side of the Moon ~ Connection to the music of the famous Pink Floyd Album

Public workshop – 30 €

·    Explore how to listen to music more intimately and experience ways to deeply connect our movements to it.

·    Receive “toys” that will allow us to hear more details in the music and open up to more choices in Freedance.            

·    Intent: increase our level of magic and pleasure in Nia at the time of dusk.

 

 

 

 

 

 

Sunday 25 March

 

10:00am – 11:00 am

Queen Latifah / Sexi ~ the 3 body weights (pelvis – chest – head)

Public class – 15 €

·    Start a “sexi” Sunday with Queen Latifah warm voice!

·    Experience established Nia routine choreography to fabulous new music.

·    Intent: bringing ease and mobility to the spine.

 

11:30am – 02:00pm 

Workshop : 52 moves

Workshop for Belts – 40 €

·    Helps develop our craft and understanding of the 52 moves.

·    Be coached on how to improve these moves to enable us to get even more out of our Nia experience.

 

03:00pm – 04:00pm 

Afro Celt "Further in time" ~ Core and extremities

Public class – 15 €

·     Explore how legs give us the gift of travel, arms the gift of self expression and core the gift of keeping us together and connected through the journey of Afro Celt “Further in time”.

·     Intent: end the week-end, feeling invigorated, connected through our entire body and inspired to step out as an expressive, connected being.