Healing In Motion
Event Type: Playshop
Start: Saturday, May 11, 2013 at 1:00pm
End: Saturday, May 11, 2013 at 4:00pm
Notes About This Event
Get ready to explore the profound healing benefits of 5 simple movements. Discover that Your Body contains the inner wisdom to heal and realign itself. Based on the 5 stages of human development, these simple movements facilitate optimal alignment, function and comfort in your body. We will begin the afternoon with exploring Nia's 5 Stages of Self Healing, folllowed by the classic Nia practice & the joy of movement. Focus on the spine.
This class is designed to be a meditative somatic learning experience. You will be guided to make choices based on comfort, seeking pleasure and avoiding pain. The floor will be covered in foam mats and kneepads will be supplied to all participants. Please bring a blanket and a bottle of water with you. Wear loose, comfortable clothing. Feel free to contact me if you have any questions.