Healing In Motion

May
11
Wendy Roman

Healing In Motion

at Rhythmwood in Lion's Head
Healing In Motion

Event Type: Playshop

Start: Saturday, May 11, 2013 at 1:00pm

End: Saturday, May 11, 2013 at 4:00pm

Location

985 West Road, Lion's Head, ON, CA

Cost

$25.00

Notes About This Event

Get ready to explore the profound healing benefits of 5 simple movements. Discover that Your Body contains the inner wisdom to heal and realign itself. Based on the 5 stages of human development, these simple movements facilitate optimal alignment, function and comfort in your body. We will begin the afternoon with exploring Nia's 5 Stages of Self Healing, folllowed by the classic Nia practice & the joy of movement. Focus on the spine.

This class is designed to be a meditative somatic learning experience. You will be guided to make choices based on comfort, seeking pleasure and avoiding pain. The floor will be covered in foam mats and kneepads will be supplied to all participants. Please bring a blanket and a bottle of water with you. Wear loose, comfortable clothing. Feel free to contact me if you have any questions.