Discover Nia's Nine Movement Forms - A Workshop for EveryBody

$30 early bird by 1/11/13

$35 door

Nine distinct movements forms. Explore your unique expression of each. Go to the roots to discover the movement disciplines that created Nia! Using guided movement exercises, you'll explore each form in isolation and integration, getting a sensory-feel for each. Discover your “movement personality” and find the movement form that will bring balance to your Nia practice and life. Finally, fuse all nine forms together in an accelerated Nia class format and dance the Zensation Nia routine. You will dance, sweat, and most of all, have fun! No prior Nia experience is necessary.