Core Health

May
31
Julie Wylie
Core Health

Event Type: Workshop

Start: Saturday, May 31, 2014 at 2:00pm

End: Saturday, May 31, 2014 at 4:30pm

Location

1701 Toomey Road, Austin, TX, US

Cost

Sliding Scale Fee $20 -$40 (pay what you can)

Tickets available through EventBrite

Notes About This Event

Explore Pelvic Floor Suspension: Your Foundation to a Strong Core                                                                                                                           

A healthy pelvic floor is crucial for men and women at all stages of life. Bringing tone and vitality to muscle and connective tissue this area is fundamental to overall core health. 

This workshop is appropriate to men and women. 

In this workshop learn how: 

  • -a strong pelvic floor helps relieve lower back pain and shoulder tension
  • -a supple pelvic floor improves balance
  • -to stimulate and activate deep muscles and tissue integral to suspension 
  • -to apply "The Body's Way" knowledge to "Your Body’s Way” 
  •  

Call for info: (512) 791-6597    $20 - $40 sliding scale event                                                                        

Gain these tools:

  • -5 developmental moves to feel better
  • -anatomy of the pelvic floor & core
  • -greater ease walking (gait training)
  •  
  • Experience:  Pilates Technique and Nia Technique movement to increase body knowledge. 

Bring:           your curiosity, water and a yoga mat.

Dress:          comfortably enough to move arms and legs. 

ORGANIZERS:

Julie Wylie & Shannon Rashap, MA

Shannon Rashap, MA www.clearpointwellness.com Biomechanics and Movement Specialist, Certified Pilates Teacher, Active Stretch Therapist             Shannon combines personal instruction with hands-on guidance to help clients integrate their knowledge with a heightened physical awareness.

Julie Wylie www.julieannwylie.com Nia Training Faculty Member and 1st degree Nia Black Belt Teacher, Conscious Personal Trainer                               Julie combines her passion for personal connection with holistic body knowledge to inspire clients, through pleasure & play, toward feel better right choices.