FUNdamentals of Nia Workshop with Julie Wylie

April
12
Julie Wylie

FUNdamentals of Nia Workshop with Julie Wylie

FUNdamentals of Nia Workshop with Julie Wylie

Event Type: Workshop

Start: Saturday, April 12, 2014 at 2:00pm

End: Saturday, April 12, 2014 at 3:30pm

Location

1050 Meadows Drive #306, Round Rock, TX 78681, USA

Cost

$20 (cash or check)

Notes About This Event

Nia is an advanced form of fusion fitness using nine varied movement styles.

DANCE ARTS

        Jazz * Modern * Duncan

MARTIAL ARTS

        Aikido * Tae Kwon Do * Tai Chi

BODY AWARENESS TECHNIQUES

    Alexander * Feldenkreis Method * Yoga

Nia delivers a non-impact workout that is safe for the joints. Using eclectic, world-beat music and whole-body expressive movement, Nia transforms bodies and lives.

Great for people who don’t like to exercise! More than “working out” Nia:

improves strength & flexibility + increases energy & endurance
affects posture, poise & alignment focused on balance & coordination
provides emotional release & reduces stress andis playfully creative while conditioning
creates community offering adaptable movement for all fitness levels