Introduction to Nia - The Workout

July
10
Julie Wylie

Introduction to Nia - The Workout

Introduction to Nia - The Workout

Event Type: Dance Jam

Start: Thursday, July 10, 2014 at 1:30pm

End: Thursday, July 10, 2014 at 3:00pm

Location

150 Ponderosa Lane, Hot Springs Village, Arkansas 71909, United States

Cost

contact event coordinator to gather event attendance information

Notes About This Event

What is Nia Technique?
 

Nia is getting fit with movement. It is a dynamic cardiovascular workout that draws from martial arts, modern and jazz dance arts, and yoga. Class members move through a choreographed series of specific movements that leave participants feeling recharged, rejuvenated and fully alive.

Nia is suitable and adaptable for all levels, from the person who wants to start moving again to the avid fitness buff. No previous experience necessary. All fitness levels welcomed.