Nia - The Workout

July
10
Julie Wylie

Nia - The Workout

Nia - The Workout

Event Type: Dance Jam

Start: Thursday, July 10, 2014 at 5:30pm

End: Thursday, July 10, 2014 at 6:45pm

Location

301 Whittington Ave, Hot Springs, Arkansas 71901, United States

Cost

$15 cash or check

Notes About This Event

What is Nia Technique?
Nia is getting fit with movement. It is a dynamic cardiovascular workout that draws from martial arts, modern and jazz dance arts, and yoga. Class members move through a choreographed series of specific movements that leave participants feeling recharged, rejuvenated and fully alive. Designed for bare feet, Nia Technique movements follow the function of the body to deliver a safe, energizing workout without jumping or jogging. Nia is suitable and adaptable for all levels, from the person who wants to start moving again to the avid fitness buff. No previous experience necessary. All fitness levels welcomed.The Nia class experience:
• demonstrates how Nia Technique can increase body awareness
• engages body and mind through adaptive, movement set to an eclectic mix of richly complex musicWhat to wear and bring:
Dress comfortably in clothing loose enough to allow vigorous movement of arms and legs. Bring water, a towel and your curiosity. Be prepared to sweat. And laugh.