QUEST: Independence - Sensing Freedom
Event Type: Workshop
Start: Saturday, July 6, 2013 at 2:00pm
End: Saturday, July 6, 2013 at 4:30pm
$40 at the door
$35 Preregister by Wed, July 3rd http://www.therhythmstudio.com/events
Notes About This Event
Join Julie Wylie in this workshop designed to help you develop body literacy and release tension in your neck and shoulders. In this class, you will increase your knowledge about the arms while focusing specifically on the shoulder girdle, and explore your whole body’s expression of comfort and ease.
This workshop is a hands-on learning experience that includes:
*1 ½ hour experiential shoulder girdle workshop
*1 hour Nia Technique class to embody what you learn.
1. A kinesthetic imprinting of information to enhance your lifestyle.
2. Real-life results exploring the science and spirituality of your upper extremities and their connection to your core.
3. Skills to increase comfort, relieve stress, and express yourself more fully in all of your life's journeys (physical, mental, emotional and spiritual.)
4. An afternoon of alchemy, where you will find health through a classic Nia Technique routine.
You will take a sensory journey through the body using physical touchstones to measure your intention to "sense freedom". Inspired by the “touch” one experiences when listening to a piece of music, this routine provides you with touchstones in the body to anchor your attention as you dance a soundscape of mantra, thick beats, and vocal harmonies.
July 6, 2 to 4:30 pm
Save $5 - Pre-register by Wednesday, July 3rd