Expand through Nia: Join in the Cosmic Dance
Event Type: Other
Start: Sunday, May 4, 2014 at 3:30pm
End: Sunday, May 4, 2014 at 4:30pm
$12 to Walk In
Use any Everyday Yoga Class Package
Notes About This Event
Today's Class is a traditional Nia Class, a conscious hour workout: a fusion of the dance arts, healing arts, and martial arts.
Take your movement practice to a whole new level by bringing Greater Freedom to your Body-Mind, and Heart so that you can feel your Spirit Soar
This class is open to beginners, to anyone with a body, anyone who finds exploration and expression through the physical body to be therapeutic!
All are welcome to modify and find your own freedom in form with my suggestions, the Nia technique and your own discoveries in your movement laboratory, as you embrace the uniqueness of moving your body your body's way.