Nia Class

April
19
Brooke Mallon

Nia Class

Nia Class

Event Type: Workshop

Start: Saturday, April 19, 2014 at 2:30pm

End: Saturday, April 19, 2014 at 3:30pm

Location

20365 Mack Avenue, Grosse Pointe Woods, MI, United States

Cost

First Week of Classes with a Michigan ID is FREE

$15 to Walk In

You may also use a credit from any class package with Full Lotus. 

Notes About This Event

Intro to Nia at FLY

For the month of April!

Get fit the body's way. Combining carefully selected movements and concepts from the healing arts, the dance arts, and the martial arts. Nia classes offer total-body cardiovascular conditioning and cross-training for any sport or activity. A conscious workout that is adaptable and can be personalized for any level of fitness. No Prior training is necessary. Everyone is welcome, come barefoot and ready to move! Experience the joy of moving your body. . . .the body's way. (No Mat is Required)