Intention Workshop

March
29
Britta von Tagen

Intention Workshop

at StudioNia in Portland
Intention Workshop

Event Type: Workshop

Start: Saturday, March 29, 2014 at 12:00pm

End: Saturday, March 29, 2014 at 3:00pm

Location

918 SW Yamhill 3rd Floor, Portland, OR, US

Cost

$30 early bird (purchase by 3/22), $35 (starts 3/23)

Notes About This Event

Nia is NOT just a dance party! Find out why Nia is more than just COOL choreography. Come experience the power of Intention and Focus, and how to integrate and personalize your workout. Use Intention to tune into Your Body's Way and learn about yourself through your body. Discover how relying on self and less on the teacher can increase the joy in your workout. Britta will be sharing the technique of "Setting a Focus WITH Intent for a Nia class" and why this approach sets Nia apart from other fitness programs.