Muscle Workshop

October
18
Britta von Tagen

Muscle Workshop

at StudioNia in Portland

Event Type: Workshop

Start: Saturday, October 18, 2014 at 12:00pm

End: Saturday, October 18, 2014 at 3:00pm

Location

918 SW Yamhill 3rd Floor, Portland, OR, US

Cost

$30 Early Bird (by 10/11), $35 General (starts 10/12)

Notes About This Event


Learn how your body can build and sustain "proportionate" strength while not over working or under working your muscles. 
 
We will use be using The Muscle Book to better understand anatomy. We will also talk about muscle tension, muscle fatigue and healthy cross-training workout plans. This workshop is open to everybody!

This event will be registered through a third party service. A new page will open to sign in or register.