Plearn FLY

January
24
Winalee Zeeb

Plearn FLY

at StudioNia in Portland
Plearn FLY

Event Type: Workshop

Start: Thursday, January 24, 2013 at 3:30pm

End: Friday, January 25, 2013 at 9:00pm

Location

918 SW Yamhill, 4th Floor, Portland, OR, US

Cost

Cost: $85 early bird (by 1/23); $115 at the door

Notes About This Event

Play and Learn Nia choreography in a fun, relaxed setting as you embody one of Nia's newest routines, FLY, with plearning master and Nia Trainer extraordinaire Winalee ZEEB!! FLY consciously integrates the Five Sensations of Fitness (FAMSS) into every Nia move and choreography sequence. Get ready to dance an edgy mix of pop, hip-hop, and world music as you embody this routine. Optimize your physical fitness using creative lateral traveling and clock patterns as you find expression through emotive body postures and vocal sounding. No prior Nia (or plearning) experience necessary!!