Heart of Nia Playshop
Event Type: Workshop
Start: Saturday, February 9, 2013 at 12:20pm
End: Saturday, February 9, 2013 at 2:30pm
$30 for Nia Graduates!
Notes About This Event
Join Nia Trainer, Stephaney Robinson-Abilon for a journey into the Heart of Nia workshop and class. Through a powerful mix of music, movement, and heart-pounding joy, your body will soak up new sensations while your spirit plays! Using a blend of classic Nia and exploratory exercises Stephaney will guide you into a deeper relationship with movement, opening the gateway for you to experience the conditioning and self-healing from the inside out. This one-of-a-kind Nia ride, punctuated with high peaks of athletics and sensuous valleys of stillness, will allow you to explore the essence of Nia in a new way as you connect with Nia's past, present, and future.