Heart of Nia Playshop
Event Type: Workshop
Start: Friday, February 22, 2013 at 6:00pm
End: Friday, February 22, 2013 at 8:30pm
$30 Nia Graduates
Everyone is welcome to this Playshop. No experience is necessary. This will enhance your already existing Nia practice, and is also a great introduction to Nia.
Notes About This Event
Join Nia Trainer, Stephaney Abilon for a journey into the Heart of Nia workshop and class. Through a powerful mix of music, movement, and heart-pounding joy, your body will soak up new sensations while your spirit plays! Using a blend of classic Nia and exploratory exercises Stephaney will guide you into a deeper relationship with movement, opening the gateway for you to experience both conditioning and self-healing through movement. This one-of-a-kind ride, punctuated with high peaks of athletics and sensuous valleys of stillness, will allow you to explore the essence of Nia in a new way as you connect with Nia's past, present, and future.