Discover Nia- Holistic Dance Fitness for Everyone!

January
20
Terri Woodliff

Discover Nia- Holistic Dance Fitness for Everyone!

Discover Nia- Holistic Dance Fitness for Everyone!

Event Type: Workshop

Start: Monday, January 20, 2014 at 5:30pm

End: Monday, January 20, 2014 at 7:15pm

Cost

$20.00

Notes About This Event

Come and discover the Joy in movement. using The Nia Technique, we will condition the body while exploring creative release.  Because each routine in Nia is choreographed, you have a change to fuse with the music like no other workout can offer.  Because each routine has a focused intention, you have the opportunity to work with your body in the way your body needs.

It's all about conditioning the SPINE in this month's workshop.  That beautiful piece of art which gives us so much freedom deserves its own day.  Join in, Monday January 20th 5:30-7:15, no matter your fitness level or age.  All will benefit because Through Movement We Find Health.