Nia Basics Playshop
Event Type: Playshop
Start: Saturday, January 18, 2014 at 2:00pm
End: Saturday, January 18, 2014 at 4:00pm
$20 before 1/11/14 ~ $25 after 1/11/14
REGISTER ONLINE at www.synergyyogawellness.com.
Or email email@example.com, or call the studio at 803-366-9642.
Notes About This Event
This 2-hour playshop is for anyone curious about Nia and how to get the most out of a Nia class. It is also great for Nia lovers to dive deeper into the pratice. Learn the basic 52 Moves that make up Nia. You’ll get a taste of the 9 Movement Forms – from Dance to Martial Arts to Yoga – that energize Nia. Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout that busts a sweat and conditions your whole body without impact. Nia releases stress, heightens awareness and heals the body. Men and women of ALL ages, abilities and sizes are invited!