Nia Basics Playshop

Kathryn (Kat) Mansfield

Nia Basics Playshop

Nia Basics Playshop

Event Type: Playshop

Start: Saturday, January 18, 2014 at 2:00pm

End: Saturday, January 18, 2014 at 4:00pm


111 Caldwell Street, Rock Hill, SC, US


$20 before 1/11/14  ~  $25 after 1/11/14


Or email, or call the studio at 803-366-9642.

Notes About This Event

This 2-hour playshop is for anyone curious about Nia and how to get the most out of a Nia class. It is also great for Nia lovers to dive deeper into the pratice. Learn the basic 52 Moves that make up Nia. You’ll get a taste of the 9 Movement Forms – from Dance to Martial Arts to Yoga – that energize Nia. Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout that busts a sweat and conditions your whole body without impact. Nia releases stress, heightens awareness and heals the body. Men and women of ALL ages, abilities and sizes are invited!