Nia 5 Stages Class
Event Type: Workshop
Start: Saturday, April 5, 2014 at 9:00am
End: Saturday, April 5, 2014 at 10:00am
Angela Paladin email@example.com
Monica Espinoza firstname.lastname@example.org
Notes About This Event
5 STAGES class open to the community as part of a weekend training event.
Experience an hour of mindful movement medicine and body-centred education that will immediately change the way you feel, breathe, connect and move in your body. Re-pattern, realign, energize and condition your body, mind, emotions and spirit as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.
These classes are for every body, whether you are new to Nia or a seasoned student