Nia 52: Fun, Form + Freedom Workshop
Event Type: Workshop
Start: Monday, April 7, 2014 at 9:30am
End: Monday, April 7, 2014 at 12:30pm
$50 (early bird registration $45)
Notes About This Event
Explore the technique, expressive fun and aliveness of the 52 Moves – the form of Nia. Learn to balance the form with a sense of personal freedom, to play with music dynamics, and elements of moving through space. with creativity, crafting and
Experience a taste of MOVE I.T. in the third hour - An exhilarating 60-minutes based on the science of hybrid interval training. You'll shift from one move to the next every 60 seconds, progressively moving through all Nia 52 Moves.
Open to all levels of movers, students and teachers...