Nia as Moving Meditation
Event Type: Workshop
Start: Sunday, November 17, 2013 at 1:00pm
End: Sunday, November 17, 2013 at 4:00pm
$35 - on-line link available soon or pay at the door.
Notes About This Event
Dive deep into the sensation of meditation through Nia moves and movement. Welcome the opportunity to move with relaxation in your body, center your mind, emotions, spirit and restore your energy. Learn to tune into the vibrations of sound and silence; of movement and stillness; of self and community.