Nia Movement Combo: Nia + Nia 5 Stages
Event Type: Workshop
Start: Tuesday, January 1, 2013 at 11:00am
End: Tuesday, January 1, 2013 at 1:30pm
Cost
$25
Notes About This Event
Relax your mind, re-align your body and restore your energy with the Nia 5 Stages, a self-healing practice based on the developmental moves encoded in you, that is quite simply movement medicine for your body. Then shimmy, shake, kick, dance and play your way into the New Year moving and celebrating your body the Nia way ~ connected to pleasure, play and pliability.
Laurie Bass is a creative mover, athlete, artist, yogi, international traveler, Black Belt Nia teacher and trainer. She was raised in Billings, graduated from Pacific University, and now resides near Portland, OR. She teaches classes, workshops and trainings worldwide.