MOVE I.T. Playshop for EveryBody with Nia Trainer Laurie Bass
Event Type: Playshop
Start: Sunday, March 30, 2014 at 1:30pm
End: Sunday, March 30, 2014 at 4:30pm
Cost $55 earlybird. $65 on the day.
Limited space - booking essential. Contact Sophie Marsh 0431 484 054
Notes About This Event
Optimising Joy and conditioning with Nia’s 52 Moves.
The perfect fusion of Nia’s 52 Moves, rhythm and exhilarating fun. The 52 Moves are the basic building blocks of all Nia choreography. Play with movement details, receive coaching style tips and learn about the newest interval format of Nia conditioning. In the final hour, you'll experience a MOVE I.T. class – shifting from one move to the next every 60 seconds. Beginners with little or no movement skill and seasoned athletes alike enjoy the benefits of isolating moves and integrating the whole body. Laurie infuses creativity, lightness and Joy into each moment. Open to all levels.
Laurie Bass is a creative mover, athlete, artist, yogi and member of the Nia Training Faculty as a White Belt and Nia 5 Stages Trainer.