Fly-Beyond your fitness level with Nia's Five Sensations: PlayShop with Trainer Randee Fox at University YMCA for EVERY Body

Free to YMCA members / $25 for non-members

Sensing precisely how you feel at any given moment during a Nia movement is a superb way to become your own best teacher. Your senses will tell you exactly how to move; you just need to know what to "sense" for. In this PlayShop you'll be sensing for all five of the components of movement: You will first learn to recognize the unique sensation of each of the five movement components; Flexibility, Agility, Mobility, Strength and Stablilty. Then you will learn to keep moving to sustain each sensation with dynamic ease. Finally, as you keep moving you will learn to energetically balance the flow of all five sensations by consciously self-initiating their on and off buttons. Then we will put it all together in a ‘Sensational’ Nia class!