Eating & Moving for Pleasure & Energy Workshop

November
23
Susan Tate

Eating & Moving for Pleasure & Energy Workshop

at Studio 206 in Charlottesville
Eating & Moving for Pleasure & Energy Workshop

Event Type: Workshop

Start: Saturday, November 23, 2013 at 10:00am

End: Saturday, November 23, 2013 at 1:00pm

Location

206 W. Main Street, Charlottesville, VA, US

Cost

$50

Notes About This Event

Nia & Nourishment Workshop With Black Belt Nia Instructor Susan Tate

YOU WILL TAKE AWAY:

* Awareness of your energy leaks & strategies to create more nourishing practices

* A list of natural energy boosters you'll love adding to your life

* Tips on how to eat for energy, pleasure, and shape-shifting (i.e., weight-loss)

* An understanding of the original meaning of the word “diet”

* Information about foods that keep your blood sugar level & stress levels manageable

* Nourishing tips on how to eat well more often

* A pleasure-filled Nia experience that will delight your senses and your soul

Registration & more info:

https://eatingandmoving112313.eventbrite.com