Eating & Moving for Pleasure & Energy Workshop

March
30
Susan Tate

Eating & Moving for Pleasure & Energy Workshop

at Studio 1010 in Anacortes
Eating & Moving for Pleasure & Energy Workshop

Event Type: Workshop

Start: Sunday, March 30, 2014 at 1:00pm

End: Sunday, March 30, 2014 at 4:00pm

Location

1010 6th Street, Anacortes, WA, US

Cost

$50

Notes About This Event

Nia & Nourishment Workshop With Black Belt Nia Instructor Susan Tate

YOU WILL TAKE AWAY:

* Awareness of your energy leaks & strategies to create more nourishing practices

* A list of natural energy boosters you'll love adding to your life

* Tips on how to eat for energy, pleasure, and shape-shifting (i.e., weight-loss)

* An understanding of the original meaning of the word “diet”

* Information about foods that keep your blood sugar level & stress levels manageable

* Nourishing tips on how to eat well more often

* A pleasure-filled Nia experience that will delight your senses and your soul

Registration & more info: 

Click here to register.

Book signing to follow: 4 - 4:30 PM 

Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers, 3rd ed by Susan Tate

Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit, 2nd ed by Susan Tate