Nia & Yoga on the Caribbean Coast of Colombia

Early Bird Special - $1149 / After August 30th, 2010 - $1,1299

                   Enjoy 7 Days of Nia and Yoga on the Caribbean Coast of Colombia
with co-hosts Jennifer Hicks (Brown Belt Nia Instructor) & Beatrix Montanile (Yoga Instructor)
                                                   at La Sirena Eco Retreat Centre
                                                       November 13 - 20, 2010

Enjoy 7 blissful days at a private Eco-Retreat Centre situated on the peaceful Caribbean shore of north Colombia. Nestled in the foothills of La Sierra Nevada de Santa Marta on a remote beachfront property, facing inland provides a view of majestic snowy peaks of the tallest coastal mountain range on earth. Turn around and you are looking out at an endless horizon of emerald green Caribbean waters.

Mornings will begin with deep breathing and gentle yoga stretches followed by meditation on the beach. As the surfacing sun bathes the horizon in splendid golden hues, the rhythmic sound of ocean waves will connect you to a quiet inner space.

After a healthy organic breakfast, a full day of interesting activities await you: frolic under the Quebrada Valencia Waterfalls; observe flamingos as they feed at a desert salt water lagoon; float lazily down the Palomino River on inner tubes; jungle hike on foot or horseback through Tayrona National Park and explore archaeological ruins.

At the close of each glorious day, your spirit will soar through the healing rhythmic movements of Nia dancing at sunset. A campfire drum circle beneath a full moon sky will bring our magical journey to a celebratory conclusion.

Early Bird Special - $1149 / After August 30th, 2010 - $1,1299

Cost includes: Accommodations / Daily Yoga, Meditation and Nia Classes / Meals / Nature Safaris & Sight-Seeing Excursions / All Ground Transportation.

For details and itinerary please visit: www.AtmaShaktiYoga.com/Retreats or call Beatrix at: (416) 466-8152