Nia 52 Moves Class with Debbie Rosas

$20.00

The Class Format

A 52 Moves class is one-hour long. The 52 moves are organized into Seven Cycles.

Adapting the science of interval training the 52 Moves combines structured and unstructured movement to deliver benefits of movement skill and holistic conditioning. Shifting from one move into the next every sixty-seconds, and using sensory guided repetition, beginners and advanced student’s learn to master the moves based on their level of fitness and desired goals.

Health Science Benefits
Practicing the 52 Moves provides a way to begin moving safely and easily. The simplicity of the class; shifting from move to move every sixty-seconds, gives you time to learn, have fun, and develop an intimate relationship with the moves, your body, and with music, preparing you to go into more advanced choreographed classes. Focused attention on movement detail provides both the beginner and seasoned mover time to improve movement mastery. The 52 Moves makes any sport or activity you are involved in even more fun and effective.
Benefits include:
Physical

§ Cardiovascular conditioning and muscular strengthening

§ Improves flexibility, agility, mobility, stability, coordination and physical dexterity

§ Increases adaptability and readiness for more complex choreographed routines

§ Develops Body-Literacy

Mental

§ Improves mental focus and intention

§ Stimulates left-right brain functioning

§ Stimulates creativity and mental dexterity

§ Knowledge for Becoming a Sensation Scientist

Emotional

§ Relieves stress associated with anxiety

§ Increases confidence and self-esteem

§ Provides room to freely express one’s self with body and voice

§ Personalizes experiences connecting mind with body

Spiritual

§ Creates a deeper connection between one’s body and heart

§ Turns movement into medicine for improving fitness, health and well being

§ Elicits choosing pleasure over pain

§ Provides a method to create the body and life one desires at any age or level of health and fitness

Features of the 52 Moves Workout/Class

The 52 Moves Workout/Class:

§ Is easy, fun, energizing and motivating for both beginners and advanced students.

§ Uses all kinds of music, meaning the teacher and student can use Nia Sounds CDs or their own play list.

§ Incorporates 60-second interval training and uses Seven Cycles to help burn calories and physically and energetically create a balanced experience.

§ Uses repetition, moving from one move to the next every sixty-seconds to enhance learning, and develop coordination and whole body dexterity.

§ Condition the body using the method of three-planes and intensity levels to maximize personal effectiveness, and to stimulate multiple joints and muscles in working together instead of training each muscle and joint one at a time.

§ Conditions the three main areas of the body. The Base: feet, ankle joints, shinbones, knee joints, thighbones, and hip joints. The Core: the pelvis, chest, head and the spine. The Upper Extremities: the shoulder girdle, shoulder joints, upper arm bones, elbow joints forearm bones, wrist joints, hands and fingers.

§ Uses teaching methods that stimulate the left and right sides of the brain, and that integrate the four parts of people: their body (sensing part), mind (thinking and imagining part), their emotions (feeling part), and their spirit 9 the part unique only to them).

§ Integrates the 9 unique Movement Forms, providing techniques and energy dynamics to organically provide movement and energy variety.

§ Includes vocal Sounding to enhance body and breath integration and control, improve endurance, and strengthen abdominal and back support.

§ Is self-paced and self-monitored, progressively developed to elevate rates, modulated by mixing slow interval movement training with bursts of quicker, more intense training to support adaptability of the nervous, cardiovascular, and muscular/skeletal systems.

§ Each workout delivers conditioning over time by giving the beginner and advanced student tools to grow and learn and develop the movement mastery skills they desire.

Please arrive early. We will begin dancing at 6:30PM!