Nia 5 Stages Class
October
16
Event Type: Other
Event Date:October 16, 2012
Event Time: To be determined
Location
280 E. Hersey, #10 Ashland, OR, us
Cost
$10 drop-in or class card
NEW STUDENTS FREE!
Notes About This Event
The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
FOCUS: The Upper Extremities of The Body
INTENT: To grow Your Wings