Nia 5 Stages Class

October
13
Rachael R. Resch

Nia 5 Stages Class

at The DanceSpace in Ashland
Nia 5 Stages Class

Event Type: Other

Start: Saturday, October 13, 2012 at 9:30am

End: Saturday, October 13, 2012 at 10:45am

Location

280 E. Hersey, #10, Ashland, OR, US

Cost

$10 drop-in or class card

NEW STUDENTS FREE!

Notes About This Event

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.