Discover Your Healthy Lifestyle Playshop

Bonnie Frenkel
Discover Your Healthy Lifestyle Playshop

Event Type: Playshop

Start: Saturday, March 8, 2014 at 1:00pm

End: Saturday, March 8, 2014 at 3:15pm


3073 South Chase Avenue (Corner of Chase and Oklahoma. Inside Chase Commerce Center) , Milwaukee, WI, US


$15 per peron OR 2 for $20

(Day of Playshop $25 per person)

RSVP to reserve your spot with Bonnie at: 

Bring a friend, wear comfy clothing, and plan to to be inspired with your natural ability!

This event is open to all, not just Nia teachers or Nia students. NOTE:  no experience needed. 

*if new to movement classes, please obtain a physician's consent letter*

Notes About This Event

5-Stage Practice to Contribute to a Health Lifestyle

The Nia 5 Stages Playshops are designed to be an experiential event. Participating in the playshop with movement truly blends the mind and body to become clearer as to what our healthy lifestyles are! The physical body begins to release tension and then the body slowly begins to flow easier. The mind begins to go into a relaxed state and then the mind can begin to truly listen to the body for clues as to what is needed to keep YOU feeling your best.

The Playshops are mostly floor work, knee pads are encouraged, if you have a pair bring along. A limited number of community knee pads will be provided of course. 

A mini Nia class will be offered so the knowledge that YOU have gained from the Playshop can awaken even more insight. Our physical highway of information is our spine. Encouraging the 26 parts moving in order for YOU to jump start your dreams into motion in 2014. 

Yes, it is powerful. Yes it is healing. Yes, it is FUN.