Movement for Shift: 21-Day Healthy Lifestyle Discovery

July
28
Bonnie Frenkel

Movement for Shift: 21-Day Healthy Lifestyle Discovery

Movement for Shift: 21-Day Healthy Lifestyle Discovery

Event Type: Playshop

Start: Monday, July 28, 2014 at 4:30pm

End: Monday, August 11, 2014 at 4:30pm

Location

3073 South Chase Avenue (Corner of Chase and Oklahoma. Inside Chase Commerce Center) , Milwaukee, WI, US

Cost

$80 per person OR RSVP No Later than July 14th and join in the journey for only $60

RSVP to Bonnie: bonfrenkel@gmail.com to reserve your spot today!

Notes About This Event


You are invited to experience how using mindful movement creates a path to wellness.This three week program will explore the breaking of movement patterns which can help you let go of unwanted habits and discover new, positive behaviors.This holistic wellness journey is guided by Certified Nia Blue Belt Instructor, Bonnie Frenkel*********
The hour weekly program will include physically moving  through 3-specific movement patterns based off of the Nia Technique as well as experiencing quiet moments to embrace your personal desired wellness option. No experience is needed.  Simply choose to allow yourself to be open/relaxed as you begin to learn how to embody a  movement practice that will be tweaked just for you!Suggestions: Dress comfy, bring bottled water, and encourage a friend to join you!
**********This 3 week program costs $80 per person
OR
Prepayment RSVP $60 before July 14h.Dates of Program: July 28th, August 4th and August 11th

Time: 4:30 pm - 5:30 pmRSVP to Bonnie at: bonfrenkel@gmail.com
Copy of flyer to be emailed upon request.LOCATION:
A Space for Change Movement Studio
(Located inside PT Plus Bay View Clinic)
3073 S Chase Avenue, Suite 630,
Bay View, WI 53207
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*If new to exercise please consult your physician prior to any movement class/event*