Conditioning your Body with Nia Practice, A Six-Week Series with Jill Pagano
Conditioning your Body with Nia Practice, A Six-Week Series with Jill Pagano
Event Type: Other
Start: Wednesday, January 11, 2012 at 9:15am
End: Wednesday, February 22, 2012 at 10:15am
Location
- Street:
- 4408 Delridge Way SW
- City:
- Seattle ,
- Province:
- Washington
- Postal Code:
- 98106
- Country:
- United States
Cost
Try this class on Wednesday, January 11th for FREE
$59 for Jan. 18-Feb. 22 with advance payment (tax added at checkout), drop in-rate: $18 (tax is included)
Register/Pay at: http://www.jillpagano.com/classes/class-schedule/
Notes About This Event
Conditioning your Body! Practice Nia! Learn Nia Choreography and Have FUN!—with Jill Pagano, Nia Teacher and Faculty White Belt Trainer
•When: Wedneday's from 9:15-10:15 from January 11th through February 22st.
•Try it for FREE on January 11th, 2012
• Where: Youngstown CAC, 4408 Delridge Way SW Seattle WA 98106
•Cost for (Jan. 18-Feb. 22) $59 prepaid, $18 drop-in
Spend six weeks in the purposeful and conscious practice of Nia using with the routine, Cadence. This practice will be mentally stimulating, emotionally calming and physically engaging. Students new to Nia are encouraged or take your current Nia practice to the *next level*.
The Focus (what you pay attention to) of the routine Cadence is ease. The intent (your desired result) is to find effortlessness in your movement, even while increasing your intensity level.
In six weeks, you’ll learn to use Nia’s three Stages of Practice: Learn, Move and Energize, to embody the Nia choreography of Cadence. We’ll experience Cadence under the lens of Nia's 52 moves and the sequence of choreography within each song.
The one hour practice includes:
•5 stages or 13-joint Nia warm up
•15-minutes of purposeful and conscious movement-series practice (we call this “stepping on the mat”, like martial artists) without music.
•40 minutes of moving and energizing the choreography of each song with the music (similar to a Nia class)
You’ll dance away with:
•A simple way to learn and practice Nia’s 52 moves in a variety of movement series.
•A deeper connection to your body via sensation.
•An increased ability to know how to condition yourself throughout a Nia routine.
You are welcome to arrive 10-minutes early to prepare, get settled or warm up. Makeup classes are available on Saturdays only while the six-week series is running.
Please email Jill@jillpagano.com with any questions.