The Nia 52 Moves
Event Type: Playshop
Start: Saturday, December 21, 2013 at 1:00pm
End: Saturday, December 21, 2013 at 3:00pm
We suggest a $15 donation to raise funds for Catherine House, Adelaide
Notes About This Event
The 52 moves are the building blocks of all Nia workouts. They are designed to deliver fitness results but also deliver many therapeutic needs. They are broken into three categories corresponding to the three essential area of the body: the base, the core and the upper extremeties.
After an introdustion to the 52 moves, we will Learn the moves from a Nia routine and then Move and Energise them by dancing the routine in a Nia class. This energetic and fun playshop is guaranteed to get you ready to party over Christmas!