Press Coverage

Shape.com - 7 Stress-Relieving Workouts that Aren't Meditation

2012 Press - Shape.com

By: Jessica Smith | In Shape.com May, 2012

In the Press

Shape.com profiles seven modalities that are, "balanced and responsive to your body's needs."

CommonHealth, WBUR (Boston's NPR News Station) - Shake It Up: Nia, A Fusion Of Dance, Kicks And Spirit-Stirring

2012 Press - CommonHealth

By: Rachel Zimmerman | In CommonHealth, WBUR (Boston's NPR News Station) May, 2012

In the Press

Former dancer Rachel Zimmerman describes her first experience trying Nia and explains how it appealed to her "inner Martha Graham."... Read more

Health 365 - Nia Technique with Zoë Katakuzinos

By: Health 365 | In Health 365 May, 2012

In the Press

Nia Teacher Zoë Katakuzinos explains how Nia works and describes the benefits of the practice.

Daily Herald - ‘Dance of life’ blends yoga, martial arts

2012 Press - Daily Herald - V2

By: Lindsay Melvin | In Daily Herald May, 2012

In the Press

"On a recent Monday night in Memphis, Tenn., women were stomping, swaying and growling to a tribal drumbeat."... Read more

Local Matters - Harnessing the Power of Dance

SallyCook

By: Health & Lifestyle | In Local Matters April, 2012

In the Press

"A class designed to enhance self-awareness and health, while freeing the spirit, is growing in popularity on the Coast."

The Queensland Times - Everybody was kung-fu... dancing

2012 Press - The Queensland Times

By: Rebecca Lynch | In The Queensland Times April, 2012

In the Press

"Remember Zumba, the Latin dance fitness craze that swept through Australia in 2010? Well, another hybrid dance movement is now sweeping the country and it's about to hit Ipswich."

Wellness Times - Top 3 Dance Fitness Trends

2012 Press - WellnessTimes

By: Elizabeth Marglin | In Wellness Times April, 2012

In the Press

"As dance-fusion routines are sweeping the nation, fitness creators want to take the work out of workout. Zumba focuses on fun; Nia on joy; and the Bar Method (the most discipline-heavy of these three popular trends) on the delights of achieving a long, lean, sculpted body."

WNC Magazine - Dance Fever

2012 Press - WNC Magazine

By: Melissa Reardon | In WNC Magazine April, 2012

In the Press

"Make your move with the therapeutic fitness technique of Nia."

PaulaRath.com - Nia Founder Coming to Honolulu

2012 Press - Paula Rath

By: Paula Rath | In PaulaRath.com March, 2012

In the Press

Fitness innovator Debbie Rosas, co-creator and founder of The Nia Technique, is coming to Oahu to lead a week-long blue belt training session from March 17 through 23 at the Still & Moving Center.... Read more

Brant News - Nia Jam for Alzheimer’s

2012 Press - Brant News

By: J.P. Antonacci | In Brant News March, 2012

In the Press

"Nia’s fluid blend of yoga, dance and martial arts that exercises the mind and body make it the perfect choice for a fundraiser to help people with dementia."

Arkansas Democrat-Gazette - Fusion Fitness

2012 Press - Arkansas Democrat-Gazette

By: Helaine Williams | In Arkansas Democrat-Gazette March, 2012

In the Press

"Six women, most of them barefoot, gear up for a Saturday morning fitness class at the Jesse Odom Community Center in Maumelle."

The Seattle Times - At Gilda's Club Seattle, a decade of defying cancer

2012 Press - The Seattle Times

By: Jack Broom | In The Seattle Times March, 2012

In the Press

Weekly sessions in Nia at Gilda's Club Seattle–now hosting support sessions, meetings, lectures, movies, meals, concerts, art groups, yoga and exercise classes and more for 20,000 members–gives cancer fighters a boost.... Read more

KDRV Local News - Amateur Athlete Of The Week: Rachael Resch

2012 Press - KDRV News

By: Chris Breece | In KDRV Local News March, 2012

In the Press

"Rachael Resch teaches a class at the Dance Space in Ashland. Don't get it confused with Zumba, because Nia blends dance yoga and martial arts all in to one; it was created about 20 years ago by a few people who wanted to prevent injuries while working out."... Read more

The News & Advance - Sweet Briar president brings free-form fitness class to area

2012 Press - The News & Advance Image

By: Liz Barry | In The News & Advance March, 2012

In the Press

Jo Ellen Parker, president of Sweet Briar College, teaches Nia to students and staff three times a week.... Read more

Shaw TV Nanaimo - Nia

2012 Press - Shaw TV

By: Dunia Tozy | In Shaw TV Nanaimo March, 2012

In the Press

"[Nia] brings out that child-like feeling of just being able to move that we lose as adults." -Tristin Campbell, Nia Teacher... Read more

Experience Life Magazine - Find Your Fitness Passion

2012 Press - Experience Life Cover

By: Gina DeMillo Wagner | In Experience Life Magazine March, 2012

In the Press

"They say that love can move mountains. Well, if you discover an activity that you love, it can convince you to move more, too — even if you’ve never enjoyed exercise in the past."

TDN.com - Nia Fitness Mixes it up with Martial Arts and Yoga

2012 Press - TDN.com

By: Cathy Zimmerman | In TDN.com February, 2012

In the Press

"Dance exercise is a little like restaurant cuisine. It leaps from culture to culture, and the latest extended trend is fusion. At the year-old Snap Fitness franchise in Longview, a zesty routine is keeping members moving. Nia Dancing mixes the flavors of martial arts, yoga and ethnic folk dancing, with a... Read more

Examiner.com - Chichen Itza at the end of the Mayan Calendar

Yucatan-by-Kyle

By: Jenny Block | In Examiner.com February, 2012

In the Press

"If you want an inside look into what the future might bring, you could go to the source. Debbie Rosas, co-founder of Nia Technique, the dance/exercise/fitness class that has got people buzzing, will be part of a trip to the Yucatan to explore the area with guests and speak on... Read more

Redmond KOMO News - Nia event raises $700+ for Cancer Lifeline

2012 Press - Cancer Lifeline

By: Rose Egge | In Redmond KOMO News February, 2012

In the Press

"On December 31, the eastside Nia community came together to support Cancer Lifeline, a healing non-profit organization, and raised $720!"

Balance magazine - Let's dance

2011 Press - Balance Magazine Cover

By: Sarah Proctor | In Balance magazine February, 2012

In the Press

Sarah Proctor, Nia teacher from York, shares her passion for Nia, a mind-body-spirit dance fusion exercise, which is gaining popularity in the UK since it was developed in the States almost 30 years ago. (See Balance magazine, Spring 2012, pages 134-135.)

San Rafael Patch - Business Spotlight: Move Me Studio

2012 Press - San Rafael Patch

By: Gabrielle Cullen | In San Rafael Patch February, 2012

In the Press

"Welcome to a place where healing goes beyond the body, but includes the mind as well. Through the arts of Nia and Yoga, patrons will find inner peace and community."... Read more

PaulaRath.com - Nia Answers Needs of Shar Bliss

Shar Bliss

By: Paula Rath | In PaulaRath.com January, 2012

In the Press

In a lot of exercise classes participants look grim and determined, serious and somber. Not in Nia. In Nia classes, especially those taught by Shar Bliss, a very youthful 55, there are grins all around, as well as whoops and giggles.... Read more

Inspirational Woman Magazine - Dancing with Bliss

Inspirational Woman Magazine Cover

By: Kirsten Meneghello | In Inspirational Woman Magazine January, 2012

In the Press

Kirsten Meneghello discovered Nia at age 42, and now hopes to help others find their bliss by sharing her story and providing some helpful advice.

Your Houston News - Operatunity Knocks: Exorcising his fear of ‘girlie’ exercise

Your Houston News

By: Michael Reed | In Your Houston News January, 2012

In the Press

Face it, for any man a perceived “girlie” exercise is as much of a deal-breakers as, say, his probable comeback suggestion of throwing around a bunch of dirty free weights in the garage would be for you. Dance, on the other hand, if handled correctly, can seem like a fair... Read more

KHOU 11 News - With Nia, you can bring out your inner dancer and get fit at the same time

KHOU

By: Courtney Zubowski | In KHOU 11 News January, 2012

In the Press

"Working out can be a chore, but what if it could be just plain fun? There’s a cardio workout class in the Heights that promises to bring out your inner dancer. It’s called Nia, and the practice is catching on around the world."

Express.co.uk - Kickstart Your Fitness in 2012

Express.co.uk

By: Adrian Lee | In Express.co.uk January, 2012

In the Press

If your New Year resolution is to get in shape there are lots of alternatives to the gym. Adrian Lee looks at the most popular activities on offer.

KABB Fox San Antonio - Mike on the Move - Synergy Studio

KABB Fox San Antonio

By: Mike Hernandez | In KABB Fox San Antonio January, 2012

In the Press

Mike checks out the classes at Synergy Studio.... Read more

University of Virginia Health System - Nia: Giving Cancer Patients Something to Dance About

2011 Press - UVH

By: Amy Marshall | In University of Virginia Health System January, 2012

In the Press

When you meet Kristy Harvey, it’s not surprising to learn that she’s the one responsible for bringing Nia to the Health System as part of the integrative medicine program and the UVA Mindfulness Center. Her smile is infectious and her enthusiasm palpable as she shares what she loves about this... Read more

The Prince George Citizen - Dancing For The Health Of It

Lisa Cassidy

By: Charelle Evelyn | In The Prince George Citizen December, 2011

In the Press

Regardless of what life throws at you, you should be able to dance. At least that's how Lisa Cassidy sees it and with the dawn of the new year, she's set out to help clear the financial hurdles that keep people from finding their groove.

Senior Living Magazine - Fit for Life with Nia

Deborah Redfern

By: Deborah Redfern | In Senior Living Magazine September, 2011

In the Press

Deborah Redfern talks about how she discovered Nia, got her diabetes under control, and became a Nia teacher.... Read more

Good Living - Nia Dance Your Way To Fitness

2011 Press - Good Living

By: Karin O'Donnell | In Good Living September, 2011

In the Press

Nia gains popularity in Christchurch, New Zealand.

Fox 25 News - Nia Workout

2011 Press - Fox25

By: Reporter Elizabeth Hopkins | In Fox 25 News September, 2011

In the Press

Jenny Silverberg, owner of Studio Joy, talks about what makes Nia different and how the practice has impacted her life.

Sassy Mama Hong Kong - Nia: Non Impact Aerobics that Makes a Big Impression

Sassy Mama

By: Tracie | In Sassy Mama Hong Kong September, 2011

In the Press

"When the Sassy Girls asked me if I wanted to review Nia, I was not quite sure what they meant. A fitness technique that I had not only NEVER tried, but had never even HEARD about. After swallowing a humility pill and admitting that I am not the all-knowing fitness... Read more

Owning Pink - What is Nia?

Lissa Rankin and Debbie Rosas

By: Dr. Lissa Rankin | In Owning Pink September, 2011

In the Press

After spending a week taking the Nia White Belt Training in Portland, Oregon at Nia International Headquarters with Debbie Rosas, Dr. Lissa Rankin talks about her experience, being "in her body," and how Nia has impacted her life.

Stuff.co.nz - Nia dance fitness craze uses martial arts

2011 Press - Stuff.co.nz

By: Karin O'Donnell | In Stuff.co.nz September, 2011

In the Press

"Nia instructor Stephanie DeMay has a brown belt in karate. I'm a penguin and Norah Jones is belting out about New York City being such a beautiful disease. Playing at being a cute flightless bird, then a cowboy, then a jazz dancer is just part of the experience of Nia... Read more

Spotlight, TV EUROPA HD - Camilla Steen Larsen

2011 Press - TV EUROPA HD

By: Marwan Dalal | In Spotlight, TV EUROPA HD July, 2011

In the Press

Nia teacher and studio owner Camilla Steen Larsen talks about how Nia has affected her physically, mentally and emotionally. After losing 108 pounds, Camilla describes Nia as a "kind of homecoming." She explains that her relationship with Nia will never end, and says, "I will never sit myself down and say,... Read more

The New You Magazine - Becoming Your Most Beautiful You

2011 Press - New You Magazine

By: The New You Magazine | In The New You Magazine July, 2011

In the Press

"As the weather begins to warm, we all want to look great for swimsuit season, but that old routine at the gym just isn't making the cut. Endless miles on the treadmill and a thousand steps to nowhere may burn calories, but they do little for the mind and spirit.... Read more

Experience Life Magazine - Yin-Yang Fitness

Experience Life Magazine Cover

By: Andrew Heffernan | In Experience Life Magazine July, 2011

In the Press

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well – and how you can create a harmonious fitness mis for yourself.

Rhode Island Natural Awakenings - No Pain, No Gain? No Way!

2011 Press - RI Natural Awakenings

By: Wendy Rappaport | In Rhode Island Natural Awakenings June, 2011

In the Press

"For those who think we must suffer in order to get a good workout, it may be time to try Nia, a physical conditioning program based on a premise that movement is a pathway for self-discovery and personal transformation."

That's Fit (AOL Health) - Why I Find Gratitude In Walking

2011 Press - That's Fit (AOL Health) - Walking

By: Jenny Block | In That's Fit (AOL Health) June, 2011

In the Press

"I am mindful now of those steps that I can, I get, I opt, I choose to take. I don't complain about a parking space in the back of the lot or a forgotten pair of sunglasses that I must retrace my steps to gather. I think instead about how... Read more

Expresso Breakfast Television Programme (South Africa) - Nia Kids

2011 Press - Expresson Breakfast Television Programme (South Africa)

By: Andrea Cibrario, Nia Teacher | In Expresso Breakfast Television Programme (South Africa) June, 2011

In the Press

The Expresso Breakfast Television Programme previews a recently launched kids class focused on brain and movement development and based on Nia, in Cape Town, South Africa. Inserts one, two and three were filmed at OurNiaSpace Studio in Observatory, Cape Town. These classes are held at... Read more

NZ Herald - Fusion Fitness

2011 Press - NZ Herald

By: Megan Otto | In NZ Herald May, 2011

In the Press

"Nia was born of a philosophy that there is no need to use pain to change the body. Developed by Californian aerobic teachers Debbie Rosas and Carlos AyaRosas in 1983 it is now one of top three body-mind programmes in the world, taught in 30 countries and has been taught... Read more

Get It Lowveld - Turn the Beat Around

2011 Press - Get It Lowveld

By: Sumeera Dawood | In Get It Lowveld May, 2011

In the Press

"Exercise is a gruelling, boring chore, right? Wrong. As the Nia technique hits the Lowveld, it is set to revolutionise our relationship with fitness by introducing a danced infused with the philosophy of pleasure. Sumeera Dawood meets up with Taryn Harris, the blue-belt instructor responsible for bringing the world's first... Read more

NY1 - Parkinson's Patients Treat Symptoms With Fitness Programs

2011 Press - NY1

By: Kafi Drexel | In NY1 May, 2011

In the Press

For many, a Parkinson's diagnosis has paved the path to Tai Chi, Pilates and Nia dance classes as innovative forms of treatment. NY1's Kafi Drexel filed the following report.

FitPro - Q&A

2011 Press - FitPro

By: Debbie Lawrence | In FitPro May, 2011

In the Press

Every issue, FitPro asks their bank of experts to tackle one training related question. This edition focuses on training a client with mental health issues.

New Haven Magazine - A Fitness Potion High on Emotion

2011 Press - New Haven Magazine Cover

By: Karen Pasacreta | In New Haven Magazine May, 2011

In the Press

"Are you ready to learn the secrets of the pleasure principle? All you have to do is let your inhibitions go and dance. No experience required. Get your body moving to jazz, funk, Middle Eastern chants and yes, even disco. It's all in an incredible exercise called Nia, a combination... Read more

That's Fit (AOL Health) - The Nia Technique: How The Dance Craze Helped Jenny Love Exercising Again

2011 Press - That's Fit (AOL Health)

By: Jenny Block | In That's Fit (AOL Health) May, 2011

In the Press

"Nia is based on a belt system White, Green, Blue, Brown, and Black. They are intended for both instructors and those wanting to deepen their practice (although Green is designed solely for instructors). After completing the White Belt, a practitioner can become licensed to teach. Nia Technique is headquartered in Portland, Oregon,... Read more

Brigitte Balance Magazine - Nia... The Extra Kick

2011 Press - Balance

By: Nicole Reese | In Brigitte Balance Magazine April, 2011

In the Press

A translated version of this article will be posted shortly.

American Way - The Nia Way

2011 Press - American Way

By: Jenny Block | In American Way April, 2011

In the Press

If the ’80s fitness craze was about ignoring what your body had to say, the wave of the future is listening to it. During the high-impact aerobics and Nautilus machine days, trainers preached, “No pain, no gain.” And, yeah, people lost weight and got buff. But what they didn’t do... Read more

Conscious Dancer - New to Nia and loving it

2011 Press - Conscious Dancer Cover

By: Jenny Block | In Conscious Dancer March, 2011

In the Press

Author Jenny Block describes her experience taking the Nia White Belt Training with Debbie Rosas and Carlos AyaRosas in Portland, Oregon.

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Press Coverage

By: Jessica Smith | In Shape.com May, 2012

By: Rachel Zimmerman | In CommonHealth, WBUR (Boston's NPR News Station) May, 2012

By: Health 365 | In Health 365 May, 2012

By: Lindsay Melvin | In Daily Herald May, 2012

By: Health & Lifestyle | In Local Matters April, 2012

By: Rebecca Lynch | In The Queensland Times April, 2012

By: Elizabeth Marglin | In Wellness Times April, 2012

By: Melissa Reardon | In WNC Magazine April, 2012

By: Paula Rath | In PaulaRath.com March, 2012

By: J.P. Antonacci | In Brant News March, 2012

By: Helaine Williams | In Arkansas Democrat-Gazette March, 2012

By: Jack Broom | In The Seattle Times March, 2012

By: Chris Breece | In KDRV Local News March, 2012

By: Liz Barry | In The News & Advance March, 2012

By: Dunia Tozy | In Shaw TV Nanaimo March, 2012

By: Gina DeMillo Wagner | In Experience Life Magazine March, 2012

By: Cathy Zimmerman | In TDN.com February, 2012

By: Jenny Block | In Examiner.com February, 2012

By: Rose Egge | In Redmond KOMO News February, 2012

By: Sarah Proctor | In Balance magazine February, 2012

By: Gabrielle Cullen | In San Rafael Patch February, 2012

By: Paula Rath | In PaulaRath.com January, 2012

By: Kirsten Meneghello | In Inspirational Woman Magazine January, 2012

By: Michael Reed | In Your Houston News January, 2012

By: Courtney Zubowski | In KHOU 11 News January, 2012

By: Adrian Lee | In Express.co.uk January, 2012

By: Mike Hernandez | In KABB Fox San Antonio January, 2012

By: Amy Marshall | In University of Virginia Health System January, 2012

By: Charelle Evelyn | In The Prince George Citizen December, 2011

By: Deborah Redfern | In Senior Living Magazine September, 2011

By: Karin O'Donnell | In Good Living September, 2011

By: Reporter Elizabeth Hopkins | In Fox 25 News September, 2011

By: Tracie | In Sassy Mama Hong Kong September, 2011

By: Dr. Lissa Rankin | In Owning Pink September, 2011

By: Karin O'Donnell | In Stuff.co.nz September, 2011

By: Marwan Dalal | In Spotlight, TV EUROPA HD July, 2011

By: The New You Magazine | In The New You Magazine July, 2011

By: Andrew Heffernan | In Experience Life Magazine July, 2011

By: Wendy Rappaport | In Rhode Island Natural Awakenings June, 2011

By: Jenny Block | In That's Fit (AOL Health) June, 2011

By: Andrea Cibrario, Nia Teacher | In Expresso Breakfast Television Programme (South Africa) June, 2011

By: Megan Otto | In NZ Herald May, 2011

By: Sumeera Dawood | In Get It Lowveld May, 2011

By: Kafi Drexel | In NY1 May, 2011

By: Debbie Lawrence | In FitPro May, 2011

By: Karen Pasacreta | In New Haven Magazine May, 2011

By: Jenny Block | In That's Fit (AOL Health) May, 2011

By: Nicole Reese | In Brigitte Balance Magazine April, 2011

By: Jenny Block | In American Way April, 2011

By: Jenny Block | In Conscious Dancer March, 2011