Nia Products: Teacher Routines

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Alive Routine
Focus: Improvisation
$160.00
Amethyst Routine
Focus: Mobility and Stability
$160.00
Awake Routine
Focus: Spine – Spiral – Space
$160.00
Aya Routine
Focus: Stability
$160.00
Beyond Routine
Focus: Balance
$160.00
Birth Routine
Focus: Three Planes of Movement
$160.00
Butterfly Routine
Focus: The Arms
$160.00
Cadence Routine
Focus: Ease
$160.00
Canta Routine
Focus: X-Ray Anatomy
$160.00
Clarity Routine
Focus: Form and Freedom
$160.00
Dream Walker Routine
Focus: Through movement we find health
$160.00
Earthsong Routine
Focus: The One Point
$160.00
Fly Routine
Focus: Five Sensations of Fitness (FAMSS)
$160.00
hUmanNITY Routine
Focus: Yin and Yang
$160.00
Nia 52 Moves: Energize the Move Routine
Focus: Energizing
$160.00
Opal Routine
Focus: Yin and Yang
$160.00
Oshun Routine
Focus: Steps and Stances
$160.00
Passion Routine
Focus: Dancing to the Music
$160.00
R1 Routine
Focus: Connection
$160.00
Sanjana Routine
Focus: Dynamic Ease
$160.00