Nia White Belt Training

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness.

Professional Path: If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching.

Personal Path: Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

You Will Learn
To connect deeply with your self: body, mind, emotions and spirit.
To develop your somatic awareness and body literacy.
Nia’s 52 Moves: movement detail and variety for conditioning & self-healing.
Nia's practice for developing listening skills & music appreciation.
The practice of RAW: Relaxed, Alert, Waiting.
To stimulate movement creativity using Nia’s eight stages of FreeDance.
The Body's Way: Nia’s foundation for movement & physical conditioning.
Functional biomechanics of your base , core, & upper extremities.
To listen to your body sensations and move Your Body's Way.
How to "create the space" and remove undesired distractions.
How to create an ideal learning environment with the Energy Allies.
To activate your "witness" for stimulating creativity, healing, & change.
How to sense your body, and communicate what you sense.
How to create a sacred livelihood based on your true desires.
The Nia lifestyle practices of Dancing Through Life & Living Meditation.
To stay inspired, curious, and fascinated through perceiving Life As Art.
To integrate Nia's nine forms: Jazz Dance, Duncan Dance, Modern Dance, Aikido, Tai Chi, Tae Kwon Do, The Alexander Technique, The Work of Moshe Feldenkrais® and Yoga, for holistic fitness, nervous system conditioning, expression, & adaptability.
Foundational skills for teaching Nia.

The $1599 Price Includes
7 days, including 55+ hours of body, mind, spirit somatic education
200+ page White Belt manual
Access to the Nia's online Community Forum
Nia White Belt (upon graduation)
Nia Certificate of Completion

Optional Livelihood Package
Upon completion of the White Belt Intensive, if you would like monthly ongoing continuing education at home, or if you would like to teach Nia in a class or professional setting, you may do so by purchasing the Nia Livelihood Package for $520, renewed annually.

Schedule
We will begin promptly at 5:00 PM on Friday. In general, Sunday-Thursday sessions will begin at 7:30 AM and wind down at 6:30 PM, with a 90-min. lunch break to refuel and recharge. The training will conclude promptly at 4:00 PM on Thursday afternoon. The Intensive consists of ~60 hours of somatic education, incorporating a beautiful blend of movement and interactive teachings. A detailed schedule will be provided the first evening.

Can "I" Do This?
Yes, absolutely - you can do this! In Nia, we follow the Feel-Good Principle: "If it feels good, keep doing it. If it doesn't, tweak it until it feels good to you!" Nia is adaptable for all ages, fitness levels, and experience levels. In Nia, we highly encourage and celebrate uniqueness and personal empowerment. Go ahead - do it your way - and make the week the perfect intensity for you. No experience is necessary. Trust that you can do this! I invite you to join us for an amazing week of sophisticated Nia education, movement magic, and self-discovery.

Location:
Colorado Springs, Colorado 

Lodging:

If you are wishing to stay on site at the training location, please contact Loretta@LorettaMilo.com for more information.

To Register

Part 1: Select the red "register" button below to submit a ($799.50) deposit to Nia HQ.
Part 2: Finalize registration by paying the remaining balance due ($799.50) to Loretta Milo, LLC directly by May 1st.
A) Mail a check to "Loretta Milo, LLC" at 12740 Crump Road, Colorado Springs, CO 80908
B) Or pay by credit card or paypal by requesting an invoice from Loretta@LorettaMilo.com

Questions?
Contact Loretta Milo 719-495-7842 if you have any question!