Nia 5 Stages Training

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Participants will gain access to a deeper level of body knowing, explore The Body's Way ~ Nia's study of anatomy, receive the tools to deliver a rich, somatic experience, learn to tap into the healing resonance of your voice and receive all the benefits of Nia's newest program for yourself by enrolling in the Nia 5 Stages Training.

This London training is now open to everybody: Nia teachers, Nia intensive graduates, movement and healing professionals and those with an interest in exploring this integrative practice for themselves or sharing it with others. This two-day experience enables you to embody the practice fully, to learn how to facilitate 60-minute Nia 5 Stages classes, and to empower others to self-healing. Session topics include the science, craft and art of the 5 Stages, the class format, Your Body's Way and The Body's Way, The Voice, observing and adapting. Read more about the Nia 5 Stages.

Reserve your spot now to receive comprehensive pre-training materials to prepare you for an amazing, rich, somatic learning experience.