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Nia in Auckland, New Zealand

Auckland

Sally Cook

Classic Nia Class

at Silverdale Hall in Silverdale
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm - 7:00pm

Location

Silverdale Street, Silverdale, AUK, NZ

Cost

TERM SPECIAL Bring a friend and you come for FREE !

For New-to-Nia students - FIVE Nia classes PLUS a CD all for just $35 (value over $100) Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week Term Pass (20 classes) $200


My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com
 

Notes About This Class

Joy of Dance, Conditioning of Martial Arts and Mindfulness of Yoga - what more could you ask for??

Add the benefits of more energy, more flexibility, more ease of movement, and more FUN in your life, plus the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance - No experience necessary!

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Sally Cook

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am
Classic Nia

Day: Tuesday

Time: 10:00am - 11:00am

Location

Red Beach Road, Red Beach, AUK, NZ

Cost

TERM SPECIAL - bring a friend and you come for FREE !

For New-to-Nia students - THREE Nia classes, up to 20% off a term pass PLUS a CD all for just $35 (value $110) Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week term pass ((20 classes) $200

My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com
 

Notes About This Class

Would you like more energy? more flexibility? more ease of movement? more FUN in your life?

Add the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Sally Cook

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm
Classic Nia

Day: Tuesday

Time: 7:00pm - 8:00pm

Location

14 Mills Lane, Albany, AUK, NZ

Cost

TERM SPECIAL    Bring a friend along and you come for FREE

For New-to-Nia students - THREE Nia classes, up to 20% off a term pass PLUS a CD all for just $35 (value $110)  Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week Term Pass (20 classes) $200

My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com
 

Notes About This Class

Would you like more energy? more flexibility? more ease of movement? more FUN in your life?

Add the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

 

Sally Cook

Classic Nia Class

at Stanmore Bay Community Hall in Stanmore Bay
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Day: Saturday

Time: 9:30am - 10:30am

Location

Waiora Road, Stanmore Bay, AUK, NZ

Cost

TERM SPECIAL - Bring a friend and you come for FREE !

For New-to-Nia students - THREE Nia classes, up to 20% off a term pass PLUS a CD all for just $35 (value $110) Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week Term Pass (20 classes) $200


Please contact me for details as required

My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com

Notes About This Class

Would you like more energy? more flexibility? more ease of movement? more FUN in your life?

Add the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance - No experience necessary!

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sally Cook

Classic Nia Class

at Stanmore Bay Community Hall in Stanmore Bay
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

Waiora Road, Stanmore Bay, AUK, NZ

Cost

TERM SPECIAL - Bring a friend and you come for FREE !

For New-to-Nia students - THREE Nia classes, up to 20% off a term pass PLUS a CD all for just $35 (value $110) Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week Term Pass (20 classes) $200


Please contact me for details as required

My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com

Notes About This Class

Would you like more energy? more flexibility? more ease of movement? more FUN in your life?

Add the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance - No experience necessary!

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Sally Cook

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

Red Beach Road, Red Beach, AUK, NZ

Cost

TERM SPECIAL - bring a friend and you come for FREE !

For New-to-Nia students - THREE Nia classes, up to 20% off a term pass PLUS a CD all for just $35 (value $110) Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week term pass ((20 classes) $200

My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com
 

Notes About This Class

Would you like more energy? more flexibility? more ease of movement? more FUN in your life?

Add the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Sally Cook

Classic Nia Class

at Silverdale Hall in Silverdale
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Wednesday

Time: 6:00pm

Location

Silverdale Street, Silverdale, AUK, NZ

Cost

TERM SPECIAL Bring a friend and you come for FREE !

For New-to-Nia students - FIVE Nia classes PLUS a CD all for just $35 (value over $100) Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week Term Pass (20 classes) $200


My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com
 

Notes About This Class

Joy of Dance, Conditioning of Martial Arts and Mindfulness of Yoga - what more could you ask for??

Add the benefits of more energy, more flexibility, more ease of movement, and more FUN in your life, plus the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance - No experience necessary!

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Sally Cook

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm
Classic Nia

Day: Tuesday

Time: 7:00pm

Location

14 Mills Lane, Albany, AUK, NZ

Cost

TERM SPECIAL    Bring a friend along and you come for FREE

For New-to-Nia students - THREE Nia classes, up to 20% off a term pass PLUS a CD all for just $35 (value $110)  Tell your friends to take advantage of this great deal.

Casual $15 per class

Term Pass (10 weeks) $120

Twice a week Term Pass (20 classes) $200

My bank details ASB 12 3119 0002410 00

Call or email for more details 09 424 1424 - sally.nznia@gmail.com
 

Notes About This Class

Would you like more energy? more flexibility? more ease of movement? more FUN in your life?

Add the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

Let's Dance

Please email or call if you have any questions

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

 

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