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Nia in the Greater Boston Area

Boston

Nia classes, events and trainings in the Greater Boston area.

September
4
Alice Heller

African dance and Nia with Guest Artist Saffire

Event Type: Workshop

Start: Thursday, September 4, 2014 at 7:15pm

End: Thursday, September 4, 2014 at 8:45pm

Location

135 Commonwealth Ave, West Concord, Concord, MA, United States

Cost

$18 paypal $20 drop in

Notes About This Event

THIS Thursday Sept 4th at 7:15pm -8:45 with Alice Heller , drummers and Saffire (Black belt teacher/musician/ movement artist )

all welcome 

$18/20

www.alicehellerdance.com

Alice Heller

Classic Nia Class

at Dance Complex in Cambridge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am

Day: Saturday

Time: 9:15am - 10:15am

Location

536 Mass ave, Cambridge , MA, US

Cost

Community Class !!!  

$13/$15

Mary Stevenson

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 5:00pm

Day: Monday

Time: 4:00pm - 5:00pm

Location

345 Walnut Street, Newton, MA, United States

Cost

$2 per class requested contribution

Notes About This Class

9-week session starts September 8, 2014

Holly Kania

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

524 Boston Post Road, Wayland, MA, United States

Cost

Open to Lumina at Longfellow Club members only.  Contact Longfellow Club for membership details!

Susan Guest

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Monday

Time: 6:30pm - 7:30pm

Location

299 Bay Road, South Hamilton, MA 01982, USA
Susan Guest

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Days: Monday, Wednesday

Time: 9:30am - 10:30am

Location

26 Emerson Avenue, Gloucester, MA, United States

Cost

This class is $10 per class when you sign up for a session of 6 classes. $12 for drop in.

Notes About This Class

Nia classes starting in September 8th.

Discover, explore, unleash, and enhance your individual potential to live a fulfilling and meaningful life! Nia allows you to move your own body's way. This one hour class we work on flexibility, agility, mobility, strength and stability while getting our heart rate up. We will engage our whole body, muscles, joints, bones, and connect mind, body and spirit! Nia gives us permission to be ourselves and have fun while moving in a joyful way. You will leave feeling rejuvenated and recharged!

Cost, $12 drop in, $10 class for 6 week session. Two classes a week- $8 class.

New to Nia students- come try a class for free.

Marcia Coakley

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Saturday

Time: 10:00am - 11:00am

Location

969 Main Street, Millis, MA 02054, United States

Cost

$20.00 walk-in / $15.00 with membership.
$150.00 10-class card / $135.00 with membership.

Nia Workshops are also coming soon at this location.

Notes About This Class

Fun movement workout experience for a mix of ages and abilities. Increasing body awareness and fitness, mind/body integration, and engaging vibrant dancers, former non-movers, encouraging everyBody and all levels, we explore the magic in nine dance, martial, and healing arts (yoga and beyond) to create flexibility, agility, mobility, strength, and stability, with a fabulous music journey.

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Tuesday

Time: 9:00am - 10:00am

Location

136 Commonwealth Ave, Concord, MA, United States

Cost

$17 drop in fee for a single class, or $15 per class with purchase of a 10 pass coupon book.  Coupons accepted for all Yoga and Nia for Life classes:

www.yogaandniaforlife.com

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am

Day: Friday

Time: 8:30am - 9:30am

Location

524 Boston Post Road, Wayland, MA, United States

Cost

Visit Lumina website for membership information.

Notes About This Class

Long-term substitute for Cindy Scholz.

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:15am

Day: Wednesday

Time: 8:30am - 9:15am

Location

524 Boston Post Road, Wayland, MA, United States

Cost

Visit Lumina website for membership details.

Notes About This Class

Long-term substitute for Cindy Scholz.

Alice Heller

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am
Classic Nia

Day: Monday

Time: 10:00am - 11:00am

Location

620 Cambridge St, East Cambridge, MA, US

Cost

$ 15    //$12 for Belts  

you can pay via Paypal at www.alicehellerdance.com  go to register

or contact Alice @ 617-620-7654

Notes About This Class

  Open to all

A semi- private class that is tailored to participants

April
6
Alice Heller

Nia with a world music twist

at Third Life Studio in Somerville
Nia with a world music twist

Event Type: Workshop

Start: Sunday, April 6, 2014 at 12:00am

End: Sunday, April 27, 2014 at 12:00am

Location

33 Union sq , Somerville, MA, US

Cost

   Take all 3 for only $40

two classes for $30 and   single $17 

Please sign up in advance by going to www.alicehellerdance.com 

or call Alice @ 617-620-7654

Notes About This Event

   
Come Join Alice for 3 SUNDAYS in April at Third Life Studio 33 Union sq Somerville MA  (lots of on street parking or the Citizen;s Bank lot across street)

for one two or three Sundays  (NO CLASS ON EASTER 4/20)

4:15- 5:30pm

$40 for all 3 in advance

$30 for 2

$17 for 1

USE the REGISTER button for paypal at WWW.ALICEHELLERDANCE.COM 

February
15
Donna McGurk

Celebrating Another Birthday - in honor of the American Cancer Society

Event Type: Other

Start: Saturday, February 15, 2014 at 10:00am

End: Saturday, February 15, 2014 at 11:00am

Location

5 Summer Street, Natick, MA, US

Cost

$15 recommended donation to the American Cancer Society

Notes About This Event

Every year I hold a special Nia class for my birthday, but this year it means so much more to me. I danced my way through cancer treatments with the love and support of Nia teachers and students. I am so grateful to be celebrating another birthday so I am holding this special class in honor of The American Cancer Society - The Official Sponsor of Birthdays. All proceeds will be donated to that organization.

Even if you don't know me, I hope you will join us to celebrate any birthday that has been touched by cancer. No experience with Nia is required.

Melissa McLaughlin

Classic Nia Class

at Must Be Dancing in Lowell
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

1201 Westford Street, Lowell, MA, US

Cost

Drop-In $12.00

Pre-Register $10.00

Julianne Corey

Classic Nia Class

at The Dance Complex in Cambridge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Tuesday

Time: 6:00pm - 7:00pm

Location

536 Massachusetts Ave, Cambridge, MA, US

Cost

$13 drop-in / $12 with class card /$10 full-time student and Nia Livelihood member

Jenny Silverberg

Classic Nia Class

at Studio Joy in Northborough
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Monday

Time: 10:00am - 11:00am

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
November
30
Donna McGurk

Gratitude Nia for the Whole Family

Event Type: Other

Start: Saturday, November 30, 2013 at 10:00am

End: Saturday, November 30, 2013 at 11:00am

Location

5 Summer Street, Natick, MA, US

Cost

Adults $15
Under 18 $5

Notes About This Event

Continue your celebration on the Saturday after Thanksgiving. Bring your family and friends and explore gratitude through heartfelt, joyful dance and movement. No experience required.

November
23
Marcia Coakley

Seeking to Savor - Sensing Your Body's Way

Event Type: Workshop

Start: Saturday, November 23, 2013 at 1:00pm

End: Saturday, November 23, 2013 at 3:00pm

Location

1256 West Central Street, Franklin, MA 02038, USA

Cost

$20 pre-registration rate; $25 at the door

Notes About This Event

Come explore as Marcia Coakley of Dance of Health guides this journey to 
Seek & Sense, Stabilize & Strengthen, Stretch & Savor.


For all levels of fitness: gain function, sustain possibility, age well, and make
the most of "the ride"! Savoring happens in the moment, in the NOW, by intention.

Pre-registration http://franklinyoga.com/workshops-2
~~~~~~~

Do you wish you could feel more comfortable in your own skin, and more connected to 
your body’s movements? Have you imagined finding more ease and release, more power...
or wonder how to discover your "happy body"? 

With movement, breath, awareness, and music, join us as we explore sensation 
(the language of the body) and powerful new skills. Nia Technique movement fitness 
can be a magical portal into your body's way.

So much more power, pleasure, and possibility in your Body's way is waiting for you to tune in.
What increased ability and awareness of sensations would feel good in yours?
 

Saturday, November 23rd from 1:00–3:00 pm

    Register now!

Franklin Yoga & Wellness  1256 West Central Street, Franklin, MA 02038  |  508.520.4515

October
6
Susan Guest

The Joy of Movement, a Nia Playshop

The Joy of Movement, a Nia Playshop

Event Type: Workshop

Start: Sunday, October 6, 2013 at 1:00pm

End: Sunday, October 6, 2013 at 3:00pm

Cost

$20

Notes About This Event

Create a loving relationship with your body where your sense of pleasure becomes a path to heal and condition.

 This is an invitation to you, to seek and experience Joy in every movement. In this workshop we will explore by 

moving in your own personal way, 

listening to your body's sensations,  

flowing with your body's rhythm, 

connecting with playfulness,

being inspired by Nia's dynamic music,

and feeling fully alive.

This workshop is for anyone who wishes to discover more pleasure in their body or in their movement experience.  Open to all fitness levels.

You will be guided with skill and passion by Susan Guest, certified Nia Blue Belt Teacher and Educator.  Susan has been teaching Nia for 6 years, and an educator for over 14 years. Her rich background in dance, fitness, and wellness, make her an exceptional guide for your journey into loving your body and finding more pleasure while you dance through life.

Jenny Silverberg

Classic Nia Class

at Studio Joy in Northborough
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm - 7:45pm

Day: Tuesday

Time: 6:45pm - 7:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA

Cost

Want to do something really great for your body and life? Make Nia a part of your week! Call for session rate information, 617-835-3204 

Drop-in anytime, $20 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Rosanne Russell

Classic Nia Class

at Healthworks Fitness for Women in Cambridge, MA
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

36 White Street, Cambridge, MA, MA, US

Cost

Free with membership; Day pass (includes use of sauna, whirlpool and all the classes you can take!) $20. Babysitting on site.

Notes About This Class

Begin your day with me!

Fun, high energy and at an all women's beautiful facility in Porter Square, Cambridge.

Joan Turnberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Monday

Time: 9:30am

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Joan Turnberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Wednesday

Time: 9:30am

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Maria Skinner

Classic Nia Class

at Yoga & Nia For Life in Concord
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Sunday

Time: 11:00am

Location

135 Commonwealth Ave, Concord, MA, US

Cost

$17 drop-in

Notes About This Class


Maria Skinner

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Monday

Time: 6:15pm

Location

20 Research Place, North Chelmsford, MA, US

Cost

Contact Maria Skinner for cost.

Notes About This Class

This class happens at the Lowell General Hospital Bariatric and Weight Loss Clinic. If you are interested in joining this class, contact Maria at ynfl@msn.com

Joan Turnberg

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Thursday

Time: 6:30pm

Location

12 Mudge Way, Bedford, MA, US

Cost

Seasonal Sessions - Register with with the Bedford Recreation Dept. at www.bedfordrecreation.org

Notes About This Class

The Bedford Town Center Bldg. is yellow with a green door. The room is at the top of the stairs. Bring a water bottle and yoga mat / towel.

For questions, contact Joan Turnberg @ 781 223 8555 or joan@live-life-well.com.

Robyn Maltz

Classic Nia Class

at Laughing Dog Yoga in Wellesley
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am

Day: Thursday

Time: 8:00am

Location

159 Linden St, Wellesley, MA, US

Cost

The drop in is $16 and class cards are also available.

Notes About This Class

This class will begin on October 11, 2012. I can't wait to begin to teach a new class at Laughing Dog Yoga. After class browse the beautiful shop for clothes, jewelery and accessories.

Ana Ayvazian

Classic Nia Class

at Waltham YMCA in Waltham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Friday

Time: 8:45am

Location

725 Lexington St, Waltham, MA, US

Cost

$13 drop-in free to members

Notes About This Class

Classic Nia

Ana Ayvazian

Classic Nia Class

at Waltham YMCA in Waltham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

725 Lexington St, Waltham, MA, US

Cost

$13 drop-in free to members

Notes About This Class

Classic Nia

Janice  Kahn

Classic Nia Class

at West Roxbury YMCA in West Roxbury
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:05am

Day: Friday

Time: 9:05am

Location

15 Bellevue Street, West Roxbury, MA, US

Cost

Free to members; $15 drop-in

Robyn Maltz

Classic Nia Class

at Laughing Dog Yoga in Wellesley
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Friday

Time: 9:45am

Location

159 Linden St, Wellesley, MA, US

Cost

$16 drop in and class cards are available.

Ana Ayvazian

Classic Nia Class

at Mt. Auburn Health Club in Watertown
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am

Day: Saturday

Time: 9:45am

Location

57 Coolidge Ave, Watertown, MA, US

Cost

Free for Members

Notes About This Class

Classic Nia

Robyn Maltz

Classic Nia Class

at Yoga and Nia for Life in West Concord
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

West Concord, MA, US

Cost

$17 drop in and class cards are available

Robyn Maltz

Classic Nia Class

at Yoga and Nia for Life in West Concord
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

50 beharrell St, West Concord, MA, US

Cost

$17 drop in  class cards are available

Notes About This Class

I teach this class once a month usually on the first Saturday of the month.

Janice  Kahn

Classic Nia Class

at Benefitness Health Club in Brookline
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Friday

Time: 10:30am

Location

62 Harvard Street (rear), Brookline, MA, US

Cost

Free to members. First class free! Drop-in possible.

Ana Ayvazian

Classic Nia Class

at The Arlington Center in Arlington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

369 Mass Ave, Arlington, MA, US

Cost

$16 drop in

Notes About This Class

Classic Nia

Ana Ayvazian

Classic Nia Class

at Waltham YMCA in Waltham
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Thursday

Time: 11:30am

Location

725 Lexington St, Waltham, MA, US

Cost

Register for 8 week session, $30.00 for members

$7.00 drop in

Notes About This Class

Classic Nia for half an hour, followed by gentle Yoga for half an hour.

Julianne Corey

Classic Nia Class

at The Dance Complex in Cambridge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Saturday

Time: 9:15am

Location

536 Massachusetts Ave, Cambridge, MA, US

Cost

$13 drop-in / $12 with class card /$10 full-time student and Nia Livelihood member

Notes About This Class


Jenny Silverberg

Classic Nia Class

at Studio Joy in Northborough
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA
Donna McGurk

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

5 Summer Street, Natick, MA, US

Cost

$15/class or $60 for a 5 class card

Notes About This Class

For all levels. Start at any time.

Rosanne Russell

Classic Nia Class

at Healthworks Fitness for Women in Cambridge, MA
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Monday

Time: 6:00pm

Location

36 White Street, Cambridge, MA, MA, US

Cost

Free with membership; Day pass (includes use of club for entire day, plusl whirlppol, sauna, steam): $25.

Please email Rosanne if you are interested in attending this class. Visting Nia teachers are always welcome to teach a song with me! Would love tohave you join me in the fun. Rosanne.Russell@nianow.com 

Notes About This Class

This is a great class! Fun, high energy and at a beautiful all women's facility in Porter Square.

Julianne Corey

Classic Nia Class

at The Dance Complex in Cambridge
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

536 Massachusetts Ave, Cambridge, MA, US

Cost

$13 drop-in / $12 with class card /$10 full-time student and Nia Livelihood member

Karen Mcintosh

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Tuesday

Time: 6:30pm

Location

80 Main Street, Hudson, MA, US

Cost

6 classes for $60, or $15 per class drop-in.  Classes start February 5, 2013.

Save 15%! Register by 1/29/12.  Go to http://www.meetup.com/NiaHolisticFitness/

Notes About This Class

Enjoy an energy raising, sweat-inducing, mind-liberating workout and recharge and renew your body and mind. Nia's barefoot fitness melds soul-stirring music, easy to master moves from martial arts, dance, yoga and more, and channels them through the magic that is you!  Nia will shake your senses and enhance your body’s agility, mobility, strength, stability and flexibility. Suitable for all ages and fitness levels.

Jenny Silverberg

Classic Nia Class

at Studio Joy in Northborough
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA

Cost

Want to do something really great for your body and life? Make Nia a part of your week! Call for session rate information, 617-835-3204 

Drop-in anytime, $20

Rosanne Russell

Classic Nia Class

at North Suburban YMCA in Woburn
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

137 Lexington Street, Woburn, MA, US

Cost

Free to Greater Boston YMCA members.

Otherwise, please inquire with the front desk as to options as a visitor.

Notes About This Class

Beautiful studio! Great class. Come dance with us!

Susan Guest

Classic Nia Class

at Beverly Sterling YMCA in Beverly
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Thursday

Time: 8:00am

Location

254 Essex Street, Beverly, MA, US

Cost

Free to members. non-members- $10

Notes About This Class

 A one hour class incorporating both structured and freeform movement, Nia delivers an invigorating cardio workout, while developing strength, balance, flexibility, agility, mobility, body awareness, and relaxation.

Through Movement We Find Health

Done barefoot to diverse and inspiring music, Nia is a movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE in your body, both inside and outside of the studio.  Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

Easy to learn. Suitable for beginners. It's easy to join in any time!

For any questions, feel free to contact me.

Please wear loose clothing and bring a water bottle.

Susan Guest

Classic Nia Class

at Beverly Sterling YMCA in Beverly
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Thursday

Time: 8:00am

Location

254 Essex Street, Beverly, MA, US

Cost

Free for YMCA members. $10 for non-members

Notes About This Class

Starting Sept. 13

Nia delivers an invigorating cardio workout, while developing strength, balance, flexibility, agility, mobility, body
awareness, and relaxation. A one hour class incorporating both structured and freeform movement to diverse music and dynamic choreography.

Easy to learn. Suitable for beginners. It's easy to join in any time!

For any questions, feel free to contact me.

Please wear loose clothing and bring a water bottle.

Holly Kania

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Wednesday

Time: 8:30am

Location

524 Boston Post Road, Wayland, MA, United States

Cost

Visit Lumina website for membership details.

Notes About This Class

Long-term substitute for Cindy Scholz.

Holly Kania

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
8:30am

Day: Friday

Time: 8:30am

Location

524 Boston Post Road, Wayland, MA, United States

Cost

Visit Lumina website for membership information.

Notes About This Class

Long-term substitute for Cindy Scholz.

Holly Kania

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:00am

Day: Tuesday

Time: 9:00am

Location

136 Commonwealth Ave, Concord, MA, United States

Cost

$17 drop in fee for a single class, or $15 per class with purchase of a 10 pass coupon book.  Coupons accepted for all Yoga and Nia for Life classes:

www.yogaandniaforlife.com

Marcia Coakley

Classic Nia Class

  • M
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  • F
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  • Su
9:15am

Day: Monday

Time: 9:15am

Location

67 Mechanic Steet, Foxboro, MA, US

Cost

Free to Hockomock Area YMCA members (Foxboro, Franklin, North Attleboro, Mansfield Ys), and members of other Ys are also welcome through new Membership Reciprocity Agreements - check with Member Services.

Notes About This Class

Fun movement workout experience for a mix of ages and abilities. Increasing body awareness and fitness, mind/body integration, and engaging vibrant dancers, former non-movers, encouraging everyBody and all levels, we explore the magic in nine dance, martial, and healing arts (yoga and beyond) to create flexibility, agility, mobility, strength, and stability, with a fabulous music journey.

Susan Guest

Classic Nia Class

at in
  • M
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  • F
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9:15am
Classic Nia

Day: Tuesday

Time: 9:15am

Cost

Last class Aug. 27th. Fall session Starts Sept. 10th.

Session price, $10 per class. Drop in $12.

Notes About This Class

 A one hour class incorporating both structured and freeform movement, Nia delivers an invigorating cardio workout, while developing strength, balance, flexibility, agility, mobility, body awareness, and relaxation.

Through Movement We Find Health

Done barefoot to diverse and inspiring music, Nia is a movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE in your body, both inside and outside of the studio.  Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

Easy to learn. Suitable for beginners. It's easy to join in any time!

For any questions, feel free to contact me.

Please wear loose clothing and bring a water bottle.

Alice Heller

Classic Nia Class

at Dance Complex in Cambridge
  • M
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  • Sa
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9:15am

Day: Saturday

Time: 9:15am

Location

536 Mass ave, Cambridge , MA, US

Cost

Community Class !!!  

$13/$15

Susan Guest

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
9:30am

Days: Monday, Wednesday

Time: 9:30am

Location

26 Emerson Avenue, Gloucester, MA, United States

Cost

This class is $10 per class when you sign up for a session of 6 classes. $12 for drop in.

Notes About This Class

Nia classes starting in September 8th.

Discover, explore, unleash, and enhance your individual potential to live a fulfilling and meaningful life! Nia allows you to move your own body's way. This one hour class we work on flexibility, agility, mobility, strength and stability while getting our heart rate up. We will engage our whole body, muscles, joints, bones, and connect mind, body and spirit! Nia gives us permission to be ourselves and have fun while moving in a joyful way. You will leave feeling rejuvenated and recharged!

Cost, $12 drop in, $10 class for 6 week session. Two classes a week- $8 class.

New to Nia students- come try a class for free.

Alice Heller

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Monday

Time: 10:00am

Location

620 Cambridge St, East Cambridge, MA, US

Cost

$ 15    //$12 for Belts  

you can pay via Paypal at www.alicehellerdance.com  go to register

or contact Alice @ 617-620-7654

Notes About This Class

  Open to all

A semi- private class that is tailored to participants

Marcia Coakley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

969 Main Street, Millis, MA 02054, United States

Cost

$20.00 walk-in / $15.00 with membership.
$150.00 10-class card / $135.00 with membership.

Nia Workshops are also coming soon at this location.

Notes About This Class

Fun movement workout experience for a mix of ages and abilities. Increasing body awareness and fitness, mind/body integration, and engaging vibrant dancers, former non-movers, encouraging everyBody and all levels, we explore the magic in nine dance, martial, and healing arts (yoga and beyond) to create flexibility, agility, mobility, strength, and stability, with a fabulous music journey.

Rosanne Russell

Classic Nia Class

at North Suburban YMCA in Woburn
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

137 Lexington Street, Woburn, MA, US

Cost

Free to Greater Boston YMCA members;
Otherwise, please inquire at the front desk or call the YMCA to
ask about their current policy on visiting the Y.

Notes About This Class

Great semi-private environment. Friendly and welcoming group!

Holly Kania

Classic Nia Class

  • M
  • T
  • W
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  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

524 Boston Post Road, Wayland, MA, United States

Cost

Open to Lumina at Longfellow Club members only.  Contact Longfellow Club for membership details!

Mary Stevenson

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
4:00pm

Day: Monday

Time: 4:00pm

Location

345 Walnut Street, Newton, MA, United States

Cost

$2 per class requested contribution

Notes About This Class

9-week session starts September 8, 2014

Rosanne Russell

Classic Nia Class

  • M
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  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

34 Gould Street, Reading, MA, United States

Cost

This class is offered at a brand new studio in Reading.
While you can drop-in -- the club does need to know that you are coming.

Please visit the club's website and sign up for the class there.
Or if that is not easefull -- please email me and let me know you are coming.
This way I can tell the studio you will be there.

I can't wait to meet you and dance with you!

Drop-In is $17. or a class card is $75. : 5 for $75.00

http://www.PureFitReading.com

My site:

http://www.Move2Joy.com

Mary Stevenson

Classic Nia Class

  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Tuesday

Time: 6:00pm

Location

66 Tappan St., Brookline, MA, US

Cost

$108 for 9 classes starting September 23, 2014.  Sign up through Brookline Adult & Community Education at www.brooklineadulted.org or phone 617-730-2700.

Susan Guest

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Tuesday

Time: 6:00pm

Cost

Register through the Dept. of Recreation.

Cost is $8 per class when you sign up for a session. $10 for drop in.

Notes About This Class

Free demo class on Wed. April 30, 6:30pm.

Melissa McLaughlin

Classic Nia Class

at Must Be Dancing in Lowell
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

1201 Westford Street, Lowell, MA, US

Cost

Drop-In $12.00

Pre-Register $10.00

Susan Guest

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

299 Bay Road, South Hamilton, MA 01982, USA
Jenny Silverberg

Classic Nia Class

at Studio Joy in Northborough
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:45pm

Day: Tuesday

Time: 6:45pm

Location

First Parish Church Unitarian, 40 Church Street, Northborough, MA 01532, USA

Cost

Want to do something really great for your body and life? Make Nia a part of your week! Call for session rate information, 617-835-3204 

Drop-in anytime, $20 

Upcoming Events

September
4
Alice Heller

African dance and Nia with Guest Artist Saffire

Event Type: Workshop

Start: Thursday, September 4, 2014 at 7:15pm

End: Thursday, September 4, 2014 at 8:45pm

Location

135 Commonwealth Ave, West Concord, Concord, MA, United States

Cost

$18 paypal $20 drop in

Notes About This Event

THIS Thursday Sept 4th at 7:15pm -8:45 with Alice Heller , drummers and Saffire (Black belt teacher/musician/ movement artist )

all welcome 

$18/20

www.alicehellerdance.com

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