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Nia in Colorado Springs

Colorado Springs

Loretta Milo

Classic Nia Class

  • M
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  • Su
5:30pm - 6:30pm
Classic Nia

Day: Monday

Time: 5:30pm - 6:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO, United States

Cost

YMCA Membership Required.

Notes About This Class

Classes start on April 7, 2014. All Fitness Levels are Welcome. No prior experience required. Join Us!

September
7
Loretta Milo

Green Belt Informational Session – Boulder, CO

at Joy in Motion in Boulder

Event Type: Other

Start: Saturday, September 7, 2013 at 1:00pm

End: Saturday, September 7, 2013 at 3:00pm

Location

4800 Baseline Road, Suite D206, Boulder, CO, US

Cost

Free

Notes About This Event

September 7, 2013 | 1pm – 3pm
Joy in Motion Studio, Boulder, CO
Cost: Free

Walking the Nia Path includes the Nia Belt System White, Green, Blue, Brown and Black Intensives, and If you are not sure about the Green Belt Intensive as a part of your journey, this event is just for you.

Loretta Milo, Green Belt Trainer will be offering this free informational session on the upcoming Green Belt Intensive. Loretta is passionate about mentoring Nia Teachers and students to fully experience Nia – a fitness practice, a lifestyle practice and/or a profession as a Nia Teacher.

She will give you an opportunity to learn more about how the Green Belt enhances your teaching skills regardless of your current belt level with movement samples taken from the Green Belt delivered in a fun, 2-hour format.

To sign up, contact:

Jackie Diner (jackie@joyinmotion.co | 720.428.8612)

August
9
Loretta Milo

Nia Dance Retreat

Nia Dance Retreat

Event Type: Workshop

Start: Friday, August 9, 2013 at 6:00pm

End: Wednesday, August 14, 2013 at 4:00pm

Location

1275 E. Red Mountain Circle, Ivins, UT, US

Cost

  • CLICK on the purple REGISTER button below to be directed to Red Mountain Resort’s reservation page (or click here.)
  • Select the “Essential Retreat” Package.
  • Choose one of their gorgeous rooms.
  • Enter your information and use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.

All Nia clssse are included, private mastery or coaching sessions are extra ($75)

Notes About This Event

Nia Dance Retreat at Red Mountain Resort with fun + fabulous Nia Trainers: Laurie Bass & Loretta Milo

Grab your “gal pals” and meet me and fellow Nia Trainer a.k.a “Gal Pal” Loretta Milo for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you’ll get:

Essential Retreat Package Includes Daily Nia Classes and Nia 5 Stages Experiences.

  • Stylish Accommodations
  • Three Delicious & Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes & Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room & Throughout Property
  • Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio StudiosPersonalized private or group Mastery Sessions will be available by appointment, click here to make your appointment.

Click the REGISTER button below and remember to use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.
We invite you to come for any length of time: 1 to 5 days!

November
10
Loretta Milo

Second Saturday Celebration Class ~ Seasonal Journey of Thanksgiving

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, November 10, 2012 at 5:00pm

End: Saturday, November 10, 2012 at 6:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Regular Class Fee applies. Punch cards are accepted! Drop in Fee is $13.

Notes About This Event

Join Loretta Milo, Nia Faculty Trainer each 2nd Saturday Night for a Special Nia Class following the 2nd Saturday Teacher Practice.

November is a Featured Class with Seasonal Journey of Thanksgiving. We will move to Opera aria’s, youthful rhythmic sounds, and reflective movement mediation of Gratitude.

October
13
Loretta Milo

Second Saturday Celebration Class ~ Techno Heaven

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, October 13, 2012 at 5:00pm

End: Saturday, October 13, 2012 at 6:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Regular Class Fee applies. Punch cards are accepted! Drop in Fee is $13.

Notes About This Event

Join Loretta Milo, Nia Faculty Trainer each 2nd Saturday Night for a Special Nia Class following the 2nd Saturday Teacher Practice.

October is a Featured Class with Techno Heaven with music from Various Electronics Sounds and Moods to create an experiential journey magical movement and sound.

September
8
Loretta Milo

Second Saturday Celebration Class ~ Tribal Dancing

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, September 8, 2012 at 5:00pm

End: Saturday, September 8, 2012 at 6:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Regular Class Fee applies. Punch cards are accepted! Drop in Fee is $13.

Notes About This Event

Join Loretta Milo, Nia Faculty Trainer each 2nd Saturday Night for a Special Nia Class following the 2nd Saturday Teacher Practice.

September is a Featured Class with Tribal Dancing with music of Tribal Dancing, Carlos Nakai, Medwyn Goodall, and many others in our community efforts.

November
10
Loretta Milo

Second Saturdays for White Belt Graduates

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, November 10, 2012 at 1:30pm

End: Saturday, November 10, 2012 at 4:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Donation to the studio

Notes About This Event

Join Loretta as she takes you through the Passion routine in this once-a-month workshop! It’s open to public.

2nd Saturday every month
1:30pm – 4pm

These gatherings are for anybody who has completed the White Belt Intensive and is wanting to prepare for their Green Belt Intensive! You do not have to be teaching to attend, nor do you have to be a current livelihood member.

To be eligible to participate you must register for these sessions by clicking this link. This will add you to an email distribution for participants only and keep you informed of updates and additional tips. It will also allow me to craft the sessions for maximum FUN.

I will be joined by other Nia Belts who are also passionate about mentoring Nia Teachers, so if you are interested in assisting me with these Second Saturday’s Sessions, please contact me pretty quickly at Loretta@LorettaMilo.com.

October
13
Loretta Milo

Second Saturdays for White Belt Graduates

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, October 13, 2012 at 1:30pm

End: Saturday, October 13, 2012 at 4:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Donation to the studio

Notes About This Event

Join Loretta as she takes you through the Passion routine in this once-a-month workshop! It’s open to public.

2nd Saturday every month
1:30pm – 4pm

These gatherings are for anybody who has completed the White Belt Intensive and is wanting to prepare for their Green Belt Intensive! You do not have to be teaching to attend, nor do you have to be a current livelihood member.

To be eligible to participate you must register for these sessions by clicking this link. This will add you to an email distribution for participants only and keep you informed of updates and additional tips. It will also allow me to craft the sessions for maximum FUN.

I will be joined by other Nia Belts who are also passionate about mentoring Nia Teachers, so if you are interested in assisting me with these Second Saturday’s Sessions, please contact me pretty quickly at Loretta@LorettaMilo.com.

September
8
Loretta Milo

Second Saturdays for White Belt Graduates

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, September 8, 2012 at 1:30pm

End: Saturday, September 8, 2012 at 4:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Donation to the studio

Notes About This Event

Join Loretta as she takes you through the Passion routine in this once-a-month workshop! It’s open to public.

2nd Saturday every month
1:30pm – 4pm

These gatherings are for anybody who has completed the White Belt Intensive and is wanting to prepare for their Green Belt Intensive! You do not have to be teaching to attend, nor do you have to be a current livelihood member.

To be eligible to participate you must register for these sessions by clicking this link. This will add you to an email distribution for participants only and keep you informed of updates and additional tips. It will also allow me to craft the sessions for maximum FUN.

I will be joined by other Nia Belts who are also passionate about mentoring Nia Teachers, so if you are interested in assisting me with these Second Saturday’s Sessions, please contact me pretty quickly at Loretta@LorettaMilo.com.

Loretta Milo

White Belt Training

Nia White Belt Training with Loretta Milo
November 2, 2012Loretta Milo Studio
This Training takes place at Studio Soma 2540 West 29th Avenue Denver, CO 80211 (303) 477-5531 www.studio-soma.com Beginning on Saturday and ending with a Community Gathering Friday evening.  Stay tuned for Nia White Belt Class offerings during the training week. For more information www.LorettaMilo.com

This Training takes place at

Studio Soma

2540 West 29th Avenue Denver, CO 80211

(303) 477-5531

www.studio-soma.com

Beginning on Saturday and ending with a Community Gathering Friday evening. 

Stay tuned for Nia White Belt Class offerings during the training week.

For more information www.LorettaMilo.com

or Email Loretta@LorettaMilo.com

Loretta Milo

White Belt Training

Nia White Belt Training with Loretta Milo
September 14, 2012Loretta Milo Studio

This Training Begins on

This Training Begins on Friday at 5:00pm with a Nia Class experience in the Nia Colorado Springs Community.

On site housing is available but limited. Please contact Loretta Milo for more information.

---

Loretta Milo

Nia Black Belt

Nia Faculty Trainer ~ White and Green Belts

www.LorettaMilo.com

June
9
Loretta Milo

Second Saturday Celebration Class ~ The Magic, Power and Music of Enigma

at Studio Soma in Denver
Second Saturday Celebration Class ~ The Magic, Power and Music of Enigma

Event Type: Workshop

Start: Saturday, June 9, 2012 at 5:00pm

End: Saturday, June 9, 2012 at 6:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Regular Class Fee applies. Punch cards are accepted! Drop in Fee is $13.

Notes About This Event

Join Loretta Milo, Nia Faculty Trainer each 2nd Saturday Night for a Special Nia Class following the 2nd Saturday Teacher Practice.

Featuring Enigma: Enigma is an electronic musical project founded in Germany by Michael Cretu, David Fairstein and Frank Peterson in 1990. The Screen Behind the Mirror is a 2000 music album created by the musical project Enigma. It is Enigma’s fourth album.

Happening at Studio Soma. No registration necessary... Just show up!

Loretta Milo

Classic Nia Class

at Briargate Family YMCA in Colorado Springs
  • M
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  • Th
  • F
  • Sa
  • Su
2:00pm - 3:15pm
Classic Nia

Day: Sunday

Time: 2:00pm - 3:15pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm
Classic Nia

Day: Friday

Time: 5:30pm - 6:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Loretta Milo

Classic Nia Class

at Briargate Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
2:00pm
Classic Nia

Day: Sunday

Time: 2:00pm

Location

4025 Family Place, Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required.

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Tuesday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

YMCA Membership Required.

Notes About This Class

All Fitness Levels are Welcome. No prior experience required. Join Us!

Loretta Milo

Classic Nia Class

at Downtown Family YMCA in Colorado Springs
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Friday

Time: 5:30pm

Location

207 N. Nevada Ave., Colorado Springs, CO, US

Cost

First Class Free. YMCA Membership Required.

Notes About This Class

All Fitness Levels Welcome. No Prior Experience Required. Join Us!

Loretta Milo

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Monday

Time: 5:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO, United States

Cost

YMCA Membership Required.

Notes About This Class

Classes start on April 7, 2014. All Fitness Levels are Welcome. No prior experience required. Join Us!

Upcoming Events

There are currently no scheduled events.

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Our Members

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