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Nia in Columbus, Ohio

Columbus


kathy anthony

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

kathy anthony

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

kathy anthony

Classic Nia Class

at Shift Grandview in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Wednesday

Time: 11:00am - 12:00pm

Location

1520 W First Avenue, Columbus, OH, US

Cost

   see www.shiftgrandview.com for class pass options

   drop-in is $15.00

Notes About This Class

   This is a classic Nia class

   Come join the dance....discover the magic!

kathy anthony

Classic Nia Class

at Shift Grandview in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm

Day: Monday

Time: 7:30pm - 8:30pm

Location

1520 W First Avenue, Columbus, OH, US

Cost

   

  See www.shiftgrandview.com for class pass options 

  Drop in price is $15.00

Notes About This Class

This is a classic Nia class.  

Come dance with us and discover the magic of Nia!

Jill Riley-Hetterscheidt

New Year's Eve Nia Jam

August
31
Jill Riley-Hetterscheidt

Music, Movement, Magic Playshop

at Body Awarehouse in Columbus
Music, Movement, Magic Playshop

Event Type: Playshop

Start: Saturday, August 31, 2013 at 11:00am

End: Saturday, August 31, 2013 at 1:30pm

Location

4780 Kenny Road, Columbus, OH, US

Cost

$25 or come to the Master class at 9:30 am and both are only $35!

Notes About This Event

Move with and learn about the 3 pillars of the Nia experience! Dance a diverse soundscape of new music, harmonizing your body with silence and sound as you learn techniques for becoming a more body-centered listener. Expand your movment vocabulary with fun exercises that teach you how to use Nia's 9 Movement Forms to break movement habits.  Discover the magic of self-healing and self-expression as you learn creative techniques to enhance any Nia class experience.

Allison Wright is a Black Belt Nia teacher and White Belt Trainer who hails from Columbus, Ohio.  She currently lives in Portalnd, OR, the Headquarters or Nia International.

Register by e-mailing jhetters@columbus.rr.com (pay at the event)

August
31
Jill Riley-Hetterscheidt

Master Nia Class with Allison Wright

at Body Awarehouse in Columbus
Master Nia Class with Allison Wright

Event Type: Other

Start: Saturday, August 31, 2013 at 9:30am

End: Saturday, August 31, 2013 at 10:30am

Location

4780 Kenny Road, Columbus, OH, US

Cost

$15 or stay for the Playshop at 11am and both are only $35!!!

Notes About This Event

Join Columbus native, Allison Wright, now of Portland, OR as she teaches a Master Nia class

Allison blends soulful expression with althetic precision and awareness.  She rocks!

Carrie Palk

Classic Nia Class

at Turning Point Fitness in Westerville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Thursday

Time: 6:30pm - 7:30pm

Location

5890 Chandler Court, Westerville, OH, US

Cost

$15 per class

Notes About This Class


Jill Riley-Hetterscheidt

Green Belt

Nia Green Belt Training with Winalee Zeeb
November 8, 2013Body Awarehouse

Columbus is so excited and honored to have the international trainer, Winalee Zeeb, here to conduct the Green Belt training!

Open to any Belt level...ramp up your classes, your cueing, choreography, and teaching skills in order to deliver a Nia experience that will help people achieve their fitness goals!

Jill Riley-Hetterscheidt

Intensive White Belt

Nia White Belt Training with Vickie Saito
May 3, 2014Body Awarehouse

Join Allison Wright and Vickie Saito as they co-teach the NEW White Belt training! This will be the 2nd Annual (?) training in Columbus with these 2 awesome trainers!

Whether you want to take your Nia practice to a NEW level; Share Nia professionally; Explore the deeper mental & physical aspects of Nia; Or just feel more connected with like-minded people! This is a wonderful, often life-changing experience!


 

Date to be determined! Keep

Date to be determined! Keep checking back!
---

April
7
Jill Riley-Hetterscheidt

Explore the Martial Arts & Nia

at Body Awarehouse in Columbus
Explore the Martial Arts & Nia

Event Type: Playshop

Start: Sunday, April 7, 2013 at 1:00pm

End: Sunday, April 7, 2013 at 4:00pm

Location

4780 Kenny Road, Columbus, OH, US

Cost

$75

$65 early bird (must register and pay by March 27th)

$60 each, if bringing a friend new to Nia!

Nia Class at 4:15pm following the workshop! Just $5 for workshop participants. Of course, we will focus on the Martial Arts!!

Register by sending your fee to Jill Hetterscheidt, 4780 Kenny Road, Columbus, Ohio 43220 (please include the name(s) of attendees and best way to contact you with event details. Thank you!

Notes About This Event

The 3 hour playshop will be a combination of the 3 experts in the Martial Arts (Tai Chi, Tae Kwon Do and Aikido), providing detailed information, and Nia teachers demonstrating and integrating the information into a Nia dance/movement session, while the experts continue to observe and cue your movement!!!

The Experts:

Lucy Bartimole: has been teaching tai chi for 15 years. She has a lifetime certification from the Guang Ping Yang Tai Chi Association where serves as Executive Vice President. In 2005 she won the gold medal in the San Diego Grand National Championship for Guang Ping Yang Tai Chi. She also holds a teaching certification in Tai Chi for Arthritis. This summer she completed her RYT-200 in yoga.

Lucy is a certified personal trainer who works with people who have Parkinsons, MS, Rheumatoid Arthritis, extreme pain and weight issues, exercise phobias and/or a general dislike for personal trainers. She loves them all.

Lucy is married to Brad Campbell, and they have two fantastic teenagers, as well as a cat, dog, guinea pig, gerbil, two fish and many basement spiders.
WITS Certified Personal Trainer; RYT-200 Certified Yoga Instructor; SilverSneakers Certified Instructor; Guang Ping Yang Taijiquan Certified Instructor;
Tai Chi for Health Certified Instructor; Delay the Disease Certified Instructor; Group - Private - Workshops; teaches Tai Chi...

Joe Dunson:  is a certified personal fitness trainer, a Taijiquan instructor, as well as a high degree black belt. He has taught martial arts and exercise for more than twenty years. Utilizing his martial arts training and extensive kinesthetic awareness, he delivers exercise programs that challenge endurance, balance, strength and flexibility. Joe is easy to work with, accommodating and is able to tailor the workout to an individual’s needs. He has a way of finding the appropriate encouragement for each student, and he brings strong teaching skills to his classes.

Paul Linden, PhD.: is a body awareness educator, a martial artist, and an author. He is the developer of Being In Movement® mindbody education and co-founder of the Columbus Center for Movement Studies / Aikido of Columbus. He holds a Ph.D. in Physical Education, a sixth degree black belt in Aikido, a first degree black belt in Karate, and a certificate in the Feldenkrais Method® of somatic education. He has extensive experience teaching people such as musicians, athletes, pregnant women, adult survivors of child abuse, and children with attention disorders.

Paul is a member of the International Facilitator Team for MaleSurvivor Weekends of Recovery (MaleSurvivor.org) and was recipient of the 2010 Howard Fradkin Award for Creative Survivor support. ”Dr. Linden has made a consistent and unique contribution to the treatment of trauma and sexual abuse, particularly through the development of his Being in Movement / Aikido approach focusing on body awareness and empowerment. His work has strongly influenced clinicians’ understanding of how to better integrate the mind and body in the healing process. “

Paul is on the Board of Directors of Aiki Extensions (aiki-extensions.org), and he is the originator (along with Bertram Wohak) of the International Aiki Peace Week ***—an event in which Aikido schools around the world feature events in which Aikido as a peacemaking art is showcased.  Paul is the author of a number of e-books.

Following the playshop, the Nia instructors will lead a Nia Jam focused on the Martial Arts; from 4:15 -5:15pm.  Only $5 to stay for the class!

Also, see  "Explore the Dance Arts & Nia" on February 3!
 

Teresa Devitt

Classic Nia Class

at North Broadway UMC in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60/6-week session or $12 for drop-ins.  Take two classes a week with me, and receive a $20 discount on your 2nd session of classes.

Jill Riley-Hetterscheidt

Classic Nia Class

at Peak Brain Performance in Worthington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm - 7:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm - 7:30pm

Location

97 E. Wilson Bridge Rd, Worthington, OH, US

Cost

Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

Classes are $10    Specials: See Jill for details.

On-going class.

Please contact Jill at jhetters@columbus.rr.com, or text or call 614-638-5563 with any questions!

Notes About This Class

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Please arrive 10 minutes early for your first class. 

Bring your yoga mat and water to keep hydrated!

Jill Riley-Hetterscheidt

Classic Nia Class

at Body Awarehouse in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am - 10:45am
Classic Nia

Day: Monday

Time: 9:45am - 10:45am

Location

4780 Kenny Road, Columbus, OH, US

Cost

Classes are $10.   Specials: see Jill for details

New to Nia? Come check it out....first 2 classes for the price of one!!

On-going class.

Notes About This Class

Start your week with an hour of movement just for you! Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Parking and entrance are at the rear of the building.  Bring water and wear comfy clothes!

Please contact Jill at jhetters@columbus.rr.com; text or call 614-638-5563 with any questions.

Please arrive 10 minutes early for your first class.

Teresa Devitt

Classic Nia Class

at North Broadway UMC in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60.00/6-week session; Drop-ins $12/class

Notes About This Class

Free babysitting is provided for children of participants.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Carrie Palk

Classic Nia Class

at Turning Point Fitness in Westerville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Thursday

Time: 6:30pm

Location

5890 Chandler Court, Westerville, OH, US

Cost

$15 per class

Notes About This Class


kathy anthony

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

kathy anthony

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

4041 N. High St., Columbus, OH, US

Cost

     Drop-in $10.00 

     Class pass - $48.00 for six class pass, expires in 3 months

Notes About This Class

     This is a classic Nia class

     Come dance with us, explore the Body's Way and discover the magic!

Teresa Devitt

Classic Nia Class

at North Broadway UMC in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Friday

Time: 9:30am

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60/6-week session or $12 for drop-ins.  Take two classes a week with me, and receive a $20 discount on your 2nd session of classes.

Jill Riley-Hetterscheidt

Classic Nia Class

at Body Awarehouse in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am
Classic Nia

Day: Monday

Time: 9:45am

Location

4780 Kenny Road, Columbus, OH, US

Cost

Classes are $10.   Specials: see Jill for details

New to Nia? Come check it out....first 2 classes for the price of one!!

On-going class.

Notes About This Class

Start your week with an hour of movement just for you! Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Parking and entrance are at the rear of the building.  Bring water and wear comfy clothes!

Please contact Jill at jhetters@columbus.rr.com; text or call 614-638-5563 with any questions.

Please arrive 10 minutes early for your first class.

kathy anthony

Classic Nia Class

at Shift Grandview in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Wednesday

Time: 11:00am

Location

1520 W First Avenue, Columbus, OH, US

Cost

   see www.shiftgrandview.com for class pass options

   drop-in is $15.00

Notes About This Class

   This is a classic Nia class

   Come join the dance....discover the magic!

Teresa Devitt

Classic Nia Class

at North Broadway UMC in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

48 E. North Broadway, Columbus, OH, US

Cost

$60.00/6-week session; Drop-ins $12/class

Notes About This Class

Free babysitting is provided for children of participants.

Jill Riley-Hetterscheidt

Classic Nia Class

at Peak Brain Performance in Worthington
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

97 E. Wilson Bridge Rd, Worthington, OH, US

Cost

Come dance with us and feel how the JOY of Nia will leave you refreshed and ready for more!!

Classes are $10    Specials: See Jill for details.

On-going class.

Please contact Jill at jhetters@columbus.rr.com, or text or call 614-638-5563 with any questions!

Notes About This Class

This class is appropriate for all levels of fitness; even can be done in a chair and modified for injuries...move Your Body's Way!

Reconnect to Your Body through sensational movement and music!

Please arrive 10 minutes early for your first class. 

Bring your yoga mat and water to keep hydrated!

kathy anthony

Classic Nia Class

at Shift Grandview in Columbus
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm

Day: Monday

Time: 7:30pm

Location

1520 W First Avenue, Columbus, OH, US

Cost

   

  See www.shiftgrandview.com for class pass options 

  Drop in price is $15.00

Notes About This Class

This is a classic Nia class.  

Come dance with us and discover the magic of Nia!

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