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Nia in Dallas / Fort Worth, Texas

Dallas / Fort Worth

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Friday

Time: 6:00pm - 7:00pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Drop in or use your class pass!  $15 per drop in if you register online, $17 at the door.

Notes About This Class

This class is a Classic Nia class, but also a teacher mentoring platform.  Each week, several of our local teachers will combine talents and offer a Music + Movement + Magic EVENT!  Nia Belts who wish to teach who do not have the platform to do so are invited to join in the class and teach a song or two.  All proceeds from this class are donated to a Nia Teacher Scholarship Fund to aid students and teachers who wish to study the Nia Belt System the financial opportunity to do so.  Come and support the development of our teaching community in North Texas!

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Friday

Time: 6:00pm - 7:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Please contact the studio for drop in rates and class pass options.  www.movestudio.com

Notes About This Class

Join me and my dear friend Shannon Elizabeth Mairs, Nia first degree black belt and next generation trainer, as we kick off our fun Friday Nia class.  Let's get the weekend started!  Classes begin Friday, March 7th.  We want to dance with YOU!

February
22
Shannon Mairs

Nia Routine 411 Workshop

at Move Studio in Dallas
Nia Routine 411 Workshop

Event Type: Workshop

Start: Saturday, February 22, 2014 at 2:00pm

End: Saturday, February 22, 2014 at 8:00pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Classes $20 each if registered by Thursday 2/20, $25 at the door

Workshop $45 if registered by Thursday 2/20, $50 at the door

Classes + Workshop $80 by 2/20, $100 at the door

Notes About This Event

Saturday, February 22nd

2:00pm|Nia Routine Passion “SIMPLIFIED”

3:15pm-6:45pm|Workshop:  Think, Learn, Teach!

7:00pm| Passion Adaptation:  Donna Summers

Join Helen Terry as she brings a phenomenal Nia experience to YOU! 

Learn how to simplify your learning process with new Nia routines.  Helen will teach you how to think differently about a routine, learn quickly, and teach with ease!  This workshop is for everybody…whether you are a student or a teacher.  Helen will bring you the Ultimmmmate Nia Experience!  Register at www.movestudio.com or call 972-732-0206 today as space is limited! 

February
19
Jule Aguirre

Nia Basics 6-Week Series: Learn, Move & Energize the Nia Moves!

at MoveStudio in Dallas
Nia Basics 6-Week Series:  Learn, Move & Energize the Nia Moves!

Event Type: Workshop

Start: Wednesday, February 19, 2014 at 6:20pm

End: Wednesday, March 26, 2014 at 7:20pm

Location

17062 Preston Road, Dallas, TX, US

Cost

$90 ($10 discount if registered by 2/17)

Notes About This Event

Learn the Nia Moves!  Simple, yet powerful tools to optimize YOUR Nia class experience, putting YOU in the driver’s seat for conditioning & healing your WHOLE BODY! 

Designed for ALL levels!  Seasoned students will be  challenged, honing their skill, while new students will have the opportunity to learn & practice the moves! 

November
16
Jule Aguirre

Healing to the Core: tools to stimulate body+mind+emotion+spirit integration & healing

at MoveStudio in Dallas
Healing to the Core:  tools to stimulate body+mind+emotion+spirit integration & healing

Event Type: Workshop

Start: Saturday, November 16, 2013 at 4:00pm

End: Saturday, November 16, 2013 at 6:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

$30 if registered by 11/12, $40 thereafter

REGISTER NOW at www.movestudio.com or call 972-732-0206

Notes About This Event

experiential workshop with Jule Aguirre, M.Ed., LPC, NCC, Integrative Psychotherapist + Nia Black Belt Teacher/Trainer

The Core of the Body is the home of our SPINE, HEART, ENERGY CENTERS, BREATH, EMOTIONS, THOUGHTS, CREATIVITY + more!  Learn Nia’s unique techniques for maximizing health + healing potential of our entire system--body, mind, emotion, + spirit.  Join Jule for this informative + healing workshop, empowering YOU in becoming a master in your own health + healing process through the power of your Core!

REGISTER NOW at www.movestudio.com or call 972-732-0206
 

October
27
Shannon Mairs

HalloweeNia Jam 2013

at Move Studio in Dallas
HalloweeNia Jam 2013

Event Type: Dance Jam

Start: Sunday, October 27, 2013 at 11:45am

End: Sunday, October 27, 2013 at 12:45pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Regular Move Studio class rates apply!  Drop in or use your class pass!

Notes About This Event

Join local DFW teachers Shannon Mairs, Jan Hoff, Amy Carlson, Julie Ihrig, and Angie as they come together to deliver a SPOOKY HalloweeNia playlist!  It will be a THRILLER! Come and dance with us!

October
11
Jule Aguirre

Dance on the Dark Side

at MoveStudio in Dallas
Dance on the Dark Side

Event Type: Dance Jam

Start: Friday, October 11, 2013 at 6:15pm

End: Friday, October 11, 2013 at 7:15pm

Location

17062 Preston Road, Dallas, TX, US

Cost

$15 pre registered; $20 at the door.

Notes About This Event

t’s already October and the Halloween festivities are just around the corner!  Gear up with Jule for this special event, as she takes you on a journey to THE DARK SIDE... where music, movement, and magic lurks behind every beat, melody, move, feeling, gesture...It's Nia gone DARK...and you're gonna LOVE IT!!!

after the Dark Dance, meet up with the community for food, drinks, and Joyful socializing! (location TBD)

Julie Ihrig

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

411 N. Washington Ave. #1900, Dallas, TX, US

Cost

This class is open to members only.

Notes About This Class

Classic Nia class with focus on seniors +55.

October
1
Jule Aguirre

Rockers vs. Divas Nia Master Class with Jule + JAG

at MoveStudio in Dallas
Rockers vs. Divas Nia Master Class with Jule + JAG

Event Type: Dance Jam

Start: Tuesday, October 1, 2013 at 12:00am

End: Wednesday, October 2, 2013 at 12:00am

Location

17062 Preston Road, Dallas, TX, US

Cost

$15 Drop in (cash/check or online registration)  $17 credit card at the door

or

use your MoveStudio Class Pass!

Notes About This Event

Rockers vs. Divas 
with Nia Black Belt Master Teachers, Jule Aguirre & Jason Alan Griffin (each with over 20 years of movie' & grooving' bodies nation-wide)

2 chances to be ROCKED!
Opening Night:  Oct 1@ 6pm
The Encore:  Oct 2 @ 9:45am

Join us for a Nia duel between the ROCKERS & the DIVAS!  Seattle Nia Black Belt, Jason Alan Griffin is traveling across the country with his BFF, River, bringing his ROCKIN’ magic to key Nia communities along the way!  We are lucky to meet up with him in Dallas to vie for the title of Music+Movement+Magic MASTER!!!  

Drop in or use your MoveStudio Class www.movestudio.com! or 972.732.0206 to reserve your spot!

September
28
Jule Aguirre

Nia Basics Workshop | Integrative Conditioning using the Fusion of 9 Movement Forms with the NiaMoves

at MoveStudio in Dallas
Nia Basics Workshop | Integrative Conditioning using the Fusion of 9 Movement Forms with the NiaMoves

Event Type: Workshop

Start: Saturday, September 28, 2013 at 1:00pm

End: Saturday, September 28, 2013 at 4:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

$45 (get a $10 discount when registered by 9/23!)

Notes About This Event

Activate Integrative Conditioning! 

This Nia Basics Workshop will deliver the two BEST tools for getting the MOST out of your Nia practice, the 52 Moves + the 9 Movement Forms.   Learn to "energize" the Moves of Nia with movement  + energy dynamics from the Martial Arts, Dance, & Healing Arts to optimize functional fitness, and put YOU in the 'driver's seat' of your practice.  In this Basics Workshop, you will learn the "Moves of Nia" and gain tools to bring energy variety to your body, movement practice...and LIFE!  Discover the power, balance and harmony you bring to each move with the Martial Arts....the grace, expression and FUN with Dance....and the wisdom of "Your Body's Way" of Self Healing with the Healing Arts.

This workshop is designed for beginners who want a powerful & fun introduction to the basic, foundational moves of Nia + the energy dynamics that make Nia the unique conditioning, healing practice that it is....It's also designed for seasoned Nia students who want to deepen their relationship to Nia's 'technique', refining their  "body of knowledge" of  Nia's 52 Moves & 9 Movement Forms.

Shannon Mairs

Classic Nia Class

at Yogi Kids/Fit Family in Flower Mound
  • M
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  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

3051 Churchill Dr, Flower Mound, TX, US

Cost

$10 drop in rate

10 class pass $8 a class

20 class pass $7 a class

30 class pass $6 a class

Notes About This Class

No experience necessary!  Everybody is welcome!

August
3
Jule Aguirre

BE WHOLE | Journey into Healing with Body+Mind+Spirit Integration!

at MoveStudio in Dallas
BE WHOLE | Journey into Healing with Body+Mind+Spirit Integration!

Event Type: Workshop

Start: Saturday, August 3, 2013 at 1:00pm

End: Saturday, August 3, 2013 at 4:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

$45 (receive a $10 discount if registered by 7/28!)
www.movestudio.com | 972.732.0206 to register 

Notes About This Event

a Nia Workshop with Jule Aguirre, M.Ed., LPC, NCC, Integrative Psychotherapist & Nia Trainer


Ignite the essence of your WHOLE self, unleashing the power of body+mind+emotion+spirit integration as a pathway to health, healing, & transformation! Would you like to develop your ability to ‘listen’ & respond to the cues of your body... remove inner dialogue & enhance awareness...increase emotional pliability...and fully embrace the brilliant uniqueness of YOU? Join Jule Aguirre, integrative psychotherapist & Nia Trainer, as she takes you through The Nia Technique’s tried and true methods that deliver YOU, fully embodying YOU!

July
27
Jule Aguirre

Special Nia Class Celebrating National Dance Day & Nia Technique's 30th Birthday!

at MoveStudio in Dallas
Special Nia Class Celebrating National Dance Day & Nia Technique's 30th Birthday!

Event Type: Dance Jam

Start: Saturday, July 27, 2013 at 10:20am

End: Saturday, July 27, 2013 at 11:20am

Location

17062 Preston Road, Dallas, TX, US

Cost

drop in or use your MoveStudio Class Pass. www.movestudio.com for more info on drop in rates and class registration.

Notes About This Event

Join Jule and the North Texas Nia CommUNITY of Belt Graduates, Teachers & Students in celebrating National Dance Day AND Nia Technique's 30th Birthday with a special compilation of music+movement+magic that will ignite the DANCER within YOU!

July
23
Shannon Mairs

Nia Master Classes with Shannon Mairs...in Alaska!

Nia Master Classes with Shannon Mairs...in Alaska!

Event Type: Workshop

Start: Tuesday, July 23, 2013 at 5:00pm

End: Tuesday, July 23, 2013 at 6:30pm

Location

350 Whittier ST, Juneau, AK, US

Cost

$20

Notes About This Event

Join Shannon Mairs, Nia Black Belt and Nia White Belt Trainer as she introduces the magic of Nia in Juneau, Alaska!

Nia Technique is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. NO EXPERIENCE NECESSARY! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

Questions? Contact Lori Yorba at tlyorba@gci.net or 907.321.0238 for more information! 

August
17
Shannon Mairs

Nia Master Classes with Shannon Mairs

Nia Master Classes with Shannon Mairs

Event Type: Workshop

Start: Saturday, August 17, 2013 at 11:30am

End: Sunday, August 18, 2013 at 10:30am

Location

501 North Jerome Avenue, Margate, NJ, US

Cost

Class cost: $15 for JCC members, $20 for non-members 

Notes About This Event

Join Shannon Mairs, Nia Black Belt & Nia White Belt Trainer as she returns to the South Jersey Shore & Margate City, New Jersey for another weekend of Nia Master Classes! Saturday, August 17th at 11:30am and Sunday, August 18th at 10:30am at the Katz JCC in Margate City, NJ.

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. NO EXPERIENCE NECESSARY! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

June
15
Shannon Mairs

Nia Master Classes with Shannon Mairs

Nia Master Classes with Shannon Mairs

Event Type: Workshop

Start: Saturday, June 15, 2013 at 11:30am

End: Sunday, June 16, 2013 at 10:30am

Location

501 North Jerome Avenue, Margate, NJ, US

Cost

$15 

Notes About This Event

Join Shannon Mairs, MS, Nia Black Belt & Nia White Belt Trainer as she brings Nia to Margate City, New Jersey via two Master Classes on June 15th & 16th, 2013. Class times are Saturday, June 15th at 11:30am and Sunday, June 16th at 10:30am.  Each class is $15.  Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. NO EXPERIENCE NECESSARY! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

For more information about Nia or Shannon go to www.nianow.com/smairstx
or contact Antoinette Wood at awood@jccatlantic.com
 

Sherry Stephens

Classic Nia Class

at Shady Oaks Country Club in Fort Worth
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:45am

Day: Saturday

Time: 8:30am - 9:45am

Location

320 Roaring Springs Road, Fort Worth, TX, US

Cost

Private membership

Christine  Douglass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Days: Monday, Wednesday

Time: 10:15am - 11:15am

Location

1950B South Valley Parkway, Lewisville, TX, US

Cost

$45.00 for 8 sessions

Christine  Douglass

Classic Nia Class

at Coppell Senior Center in Coppell
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Saturday

Time: 9:30am - 10:30am

Location

345 West Bethel Road, Coppell, TX, US

Notes About This Class

Nia for Senior's.........

Christine  Douglass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm - 7:15pm

Day: Thursday

Time: 6:15pm - 7:15pm

Location

234 East Parkway Blvd, Coppell, TX, US

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sherry Stephens

Classic Nia Class

at Shady Oaks Country Club in Fort Worth
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Saturday

Time: 8:30am

Location

320 Roaring Springs Road, Fort Worth, TX, US

Cost

Private membership

Shannon Mairs

Classic Nia Class

at Dancer's Workshop in Lewisville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

190 W. Main Street , Lewisville, TX, US

Cost

This class is by pre-registration only!  It is a perfect opportunity for a private session with Shannon!  Private sessions are wonderful opportunities to work on your movement technique and explore your familiarity with Nia concepts such as the 52 Moves, The Five Principles of the Body's Way, The Five Sensations, 5 Stages, and the nine movement forms.  Please register one week in advance if you are interested in a private session.  Cost of a private session with Shannon is $45. Contact her directly at shannon.mairs@nianow.com or 469.879.5283.  

Notes About This Class

EveryBODY is welcome to sign up for a Nia Private Session!

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, class passes available.  Find out more at www.movestudio.com!

Notes About This Class

All levels welcome!

Christine  Douglass

Classic Nia Class

at Coppell Senior Center in Coppell
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

345 West Bethel Road, Coppell, TX, US

Notes About This Class

Nia for Senior's.........

Shannon Mairs

Classic Nia Class

at Dancer's Workshop in Lewisville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

190 W. Main Street , Lewisville, TX, US

Cost

$17 drop in, class passes available as well as Monthly Unlimited passes available. 

New to Nia?  First class is $5!

Notes About This Class

All levels welcome!

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase!  Go to www.movestudio.com for more information!

Notes About This Class

EveryBODY is welcome!

Jule Aguirre

Classic Nia Class

at MoveStudio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:45am

Location

17062 Preston Road, Dallas, TX, US

Cost

$15 w/online registration, $17 at the door. See more class pass rates at www.movestudio.com

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Christine  Douglass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Days: Monday, Wednesday

Time: 10:15am

Location

1950B South Valley Parkway, Lewisville, TX, US

Cost

$45.00 for 8 sessions

Jule Aguirre

Classic Nia Class

at MoveStudio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:20am
Classic Nia

Day: Saturday

Time: 10:20am

Location

17062 Preston Road, Dallas, TX, US

Cost

$15 w/online registration, $17 at the door. See more class pass rates at www.movestudio.com

Notes About This Class

Join me for my Nia classes in thriving North Dallas!

transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Julie Ihrig

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

411 N. Washington Ave. #1900, Dallas, TX, US

Cost

This class is open to members only.

Notes About This Class

Classic Nia class with focus on seniors +55.

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Sunday

Time: 11:45am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase.  Go to www.movestudio.com for more information!

Notes About This Class

Try a class today!

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm

Day: Monday

Time: 5:15pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Starting June 4th 2012 I am so excited to be joining the Nia team at Move Studio in Dallas.  Drop in Classes are $15 and class passes are available.  Please contact Move Studio for pricing information.

Jule Aguirre

Classic Nia Class

at MoveStudio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Days: Tuesday, Thursday

Time: 6:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

$15 w/online registration, $17 at the door. See more class pass rates at www.movestudio.com

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Lisa Krishnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Tuesday

Time: 6:15pm

Location

234 E. Parkway Blvd., Coppell, TX, US

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Christine  Douglass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Thursday

Time: 6:15pm

Location

234 East Parkway Blvd, Coppell, TX, US
Lisa Krishnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Thursday

Time: 6:15pm

Location

234 E. Parkway Blvd., Coppell, TX, US

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Notes About This Class

 Classic Nia

Shannon Mairs

Classic Nia Class

at Yogi Kids/Fit Family in Flower Mound
  • M
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9:30am

Day: Monday

Time: 9:30am

Location

3051 Churchill Dr, Flower Mound, TX, US

Cost

$10 drop in rate

10 class pass $8 a class

20 class pass $7 a class

30 class pass $6 a class

Notes About This Class

No experience necessary!  Everybody is welcome!

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
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6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Please contact the studio for drop in rates and class pass options.  www.movestudio.com

Notes About This Class

Join me and my dear friend Shannon Elizabeth Mairs, Nia first degree black belt and next generation trainer, as we kick off our fun Friday Nia class.  Let's get the weekend started!  Classes begin Friday, March 7th.  We want to dance with YOU!

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Friday

Time: 6:00pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Drop in or use your class pass!  $15 per drop in if you register online, $17 at the door.

Notes About This Class

This class is a Classic Nia class, but also a teacher mentoring platform.  Each week, several of our local teachers will combine talents and offer a Music + Movement + Magic EVENT!  Nia Belts who wish to teach who do not have the platform to do so are invited to join in the class and teach a song or two.  All proceeds from this class are donated to a Nia Teacher Scholarship Fund to aid students and teachers who wish to study the Nia Belt System the financial opportunity to do so.  Come and support the development of our teaching community in North Texas!

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