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Nia in Dallas / Fort Worth, Texas

Dallas / Fort Worth

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
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5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

17062 Preston Road, Dallas, TX, US
Jule Aguirre

Classic Nia Class

  • M
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10:00am - 11:00am
Classic Nia

Day: Tuesday

Time: 10:00am - 11:00am

Location

411 North Washington Avenue, Dallas, TX 75246, USA

Cost

MEMBERSHIP | learn more at http://www.baylortomlandryfitnesscenter.com/join/membership.php#

Your decision to live a healthier life is one of the most important choices you’ll ever make. At the Baylor Tom Landry Fitness Center, our dedicated staff is here to keep you on track every step of the way. Join BTLFC and be part of one of the nation’s largest medically based fitness centers. With access to advanced physical conditioning equipment, certified personal trainers, and fitness instruction, you’ll have the tools you need to take your physical, mental and emotional well-being to a higher level. Benefits include: 
Cardiovascular fitness 
Muscle tone 
Weight control 
Disease control and prevention 
Blood pressure management 
More energy, less stress and greater self-esteem 
A better quality of life 
Amenities:

25-meter, 9-lane, heated indoor pool with underwater treadmills
Heated therapy and exercise pool
Extensive weight and cardiovascular equipment
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Cushioned indoor track
Pilates studio with Allegro Reformers
Seven-acre park with scenic surroundings and 1/4-mile and 1/2-mile jogging trails
Racquetball courts
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Luxurious locker rooms with private showers and dressing areas
Complimentary towels, hair dryers and toiletries
Private steam room, sauna and whirlpool
Complimentary underground and surface parking

Programs:

70 complimentary group exercise classes weekly
40 complimentary aquatic classes weekly
Group cycling
Yoga & Pilates
Adult and child swim classes and private instruction
Lifeguard training
Pre-natal exercise classes
Functional training for aging adults

Services:

Advanced fitness testing
Personal training
Childcare
Nutritional consultation
Valet parking
Performance enhancement testing and program development
Private locker & laundry service

Notes About This Class

Nia in the Heart of Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Jule Aguirre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm - 8:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm - 8:30pm

Location

4525 Lemmon Ave, suite 305, Dallas, TX 75219, United States

Cost

MONTHLY MEMBERSHIPS    

Monthly Unlimited (3 month minimum - auto pay required)  |  $108

1 Month Unlimited Pass (Not Reccuring)  |  $125

CLASS PACKS  (Classes Valid for 1 Year after Purchase)

5 Class Pack  |  $75

10 Class Pack  |  $130

DROP IN

 1 Class  |  $17

Notes About This Class

Move + BE MOVED in Uptown Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Jule Aguirre

Classic Nia Class

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12:00pm - 1:00pm
Classic Nia

Day: Monday

Time: 12:00pm - 1:00pm

Location

4525 Lemmon Ave, suite 305, Dallas, TX 75219, United States

Cost

MONTHLY MEMBERSHIPS    

Monthly Unlimited (3 month minimum - auto pay required)  |  $108

1 Month Unlimited Pass (Not Reccuring)  |  $125

CLASS PACKS  (Classes Valid for 1 Year after Purchase)

5 Class Pack  |  $75

10 Class Pack  |  $130

DROP IN

 1 Class  |  $17

Notes About This Class

Nia in the Heart of Uptown Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

July
26
Jule Aguirre

National Dance Day Nia Celebration!

at MoveStudio in Dallas
National Dance Day Nia Celebration!

Event Type: Dance Jam

Start: Saturday, July 26, 2014 at 10:20am

End: Saturday, July 26, 2014 at 11:20am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

Drop in, or use your MoveStudio Class Pass! Learn more about pricing at www.movestudio.com!

Notes About This Event

LET’S CELEBRATE DANCE!

Join Jule + the North Texas Nia CommUNITY of Belt Graduates, Teachers, & Students in celebrating National Dance Day with a special compilation of music+movement +magic that will ignite the DANCER within YOU!

About National Dance Day | Launched in 2010 by “So You Think You Can Dance” co-creator + Dizzy Feet Foundation co-president Nigel Lythgoe, National Dance Day is an annual celebration that takes place on the last Saturday in July. This grassroots campaign encourages Americans to embrace dance as a fun + positive way to maintain good health and fight obesity. 

This event will be registered through a third party service. A new page will open to sign in or register.
July
19
Jule Aguirre

Summer Fun Sampler Class with Nia, Ecstatic Dance, & Yoga!

at MoveStudio in Dallas
Summer Fun Sampler Class with Nia, Ecstatic Dance, & Yoga!

Event Type: Playshop

Start: Saturday, July 19, 2014 at 2:00pm

End: Saturday, July 19, 2014 at 3:15pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

drop-in pass, or cash donation to benefitResolana. Help women break the cycle of incarceration with a donation to Resolana.

Notes About This Event

SUMMER FUN SAMPLER:  Nia, Ecstatic Free Dance & YogaSaturday, July 19, 2-3:15pJoin us on for a sampler class that includes 20 minutes of Nia, 20 minutes of Ecstatic free dance, and 20 minutes of yoga.
 
No experience needed, just a willingness to move and be moved! 
Bring an open heart and mind, and leave class with a smile.

Nia with Jule Aguirre: Have fun in an invigorating cardio workout with global dance forms, martial arts, yoga, creative movement and powerful imagery.

Ecstatic Free Dance with Crystal Stroessner: Enjoy an authentic, spontaneous, expressive, meditative movement practice. Dance the way your body wants to, without choreography or judgment!

Yoga with Tifany Henderson: Finish the sampler with gentle stretching and breathwork that will leave you renewed and refreshed. [dance]

Take a chance. Take our sampler class. Take a moment to push and surprise yourself. See you there!

get more info & register here!  http://www.movestudio.com/CEC.html#sampler

This event will be registered through a third party service. A new page will open to sign in or register.
October
31
Jan  Hoff

Compassion Fitness Fall Retreat

Compassion Fitness Fall Retreat

Event Type: Other

Start: Friday, October 31, 2014 at 4:00pm

End: Sunday, November 2, 2014 at 1:30pm

Location

10176 Pooles Road, Montgomery, TX 77356, USA

Cost

RETREAT COST PER PARTICPANT- DORM ACCOMODATIONS
(includes dorm lodging, classes, and all meals)
Early Registration:  Reserve your space before August 31st and save! $325
Regular Registration:  $350


RETREAT COST PER PARTICPANT SEMI-PRIVATE ACCOMODATIONS
(includes semi-private lodging, classes, and all meals)
Early Registration:  Reserve your space before August 31st and save! $525
Regular Registration:  $550

THE RETREAT IS SOLD OUT!  PLEASE JOIN US FOR INDIVIDUAL CLASSES AT THE RANCH.

DROP-IN CLASS OPTIONS (ala carte classes for those unable to attend the full retreat)
$15 each for Classic Nia or Hoop Dance & $20 for Journey Dance.


EXTRAS  Optional hoop making workshop Saturday, November 1st $40. 

To register visit our retreat website located here.

Notes About This Event

Join Shannon Mairs, Nia First Degree Black Belt / White Belt Trainer and Journey Dance Facilitator and Jan Hoff, Nia Brown Belt and BodyHoops Level II Instructor for a fun filled weekend of self-care, dance, fun and commUNITY. The retreat is being held at beautiful Soma Ranch in Montgomery, Texas. Located approximately 3 1/2 hours from the DFW Metroplex, the ranch is the perfect setting to relax and unwind. Learn more about the ranch at www.somaranch.com

The weekend consists of a special costumed HalloweeNIA class on Friday Night, two classic Nia classes, a Hoop Dance Class and Saturday Night Journey Dance. In addition, there will be an optional hoop making workshop on Saturday for $40 if you wish to create your own hoop masterpiece. Participate in as many activites as you wish or decompress and unwind at this beautiful location.

To learn more about the retreat, view the photos and to SIGN UP please visit our retreat website located here.

Hurry!  Space is limited to ten in the dorm and six in the main house.  We want to dance with YOU!

Jan & Shannon

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
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6:00pm - 7:00pm

Day: Friday

Time: 6:00pm - 7:00pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Drop in or use your class pass!  $15 per drop in if you register online, $17 at the door.

Notes About This Class

This class is a Classic Nia class, but also a teacher mentoring platform.  Each week, several of our local teachers will combine talents and offer a Music + Movement + Magic EVENT!  Nia Belts who wish to teach who do not have the platform to do so are invited to join in the class and teach a song or two.  All proceeds from this class are donated to a Nia Teacher Scholarship Fund to aid students and teachers who wish to study the Nia Belt System the financial opportunity to do so.  Come and support the development of our teaching community in North Texas!

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm
Classic Nia

Day: Friday

Time: 6:00pm - 7:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Please contact the studio for drop in rates and class pass options.  www.movestudio.com

Notes About This Class

Join me and my dear friend Shannon Elizabeth Mairs, Nia first degree black belt and next generation trainer, as we kick off our fun Friday Nia class.  Let's get the weekend started!  Classes begin Friday, March 7th.  We want to dance with YOU!

February
22
Shannon Mairs

Nia Routine 411 Workshop

at Move Studio in Dallas
Nia Routine 411 Workshop

Event Type: Workshop

Start: Saturday, February 22, 2014 at 2:00pm

End: Saturday, February 22, 2014 at 8:00pm

Location

17062 Preston Rd #108, Dallas, TX, US
Get Directions

Cost

Classes $20 each if registered by Thursday 2/20, $25 at the door

Workshop $45 if registered by Thursday 2/20, $50 at the door

Classes + Workshop $80 by 2/20, $100 at the door

Notes About This Event

Saturday, February 22nd

2:00pm|Nia Routine Passion “SIMPLIFIED”

3:15pm-6:45pm|Workshop:  Think, Learn, Teach!

7:00pm| Passion Adaptation:  Donna Summers

Join Helen Terry as she brings a phenomenal Nia experience to YOU! 

Learn how to simplify your learning process with new Nia routines.  Helen will teach you how to think differently about a routine, learn quickly, and teach with ease!  This workshop is for everybody…whether you are a student or a teacher.  Helen will bring you the Ultimmmmate Nia Experience!  Register at www.movestudio.com or call 972-732-0206 today as space is limited! 

This event will be registered through a third party service. A new page will open to sign in or register.
February
19
Jule Aguirre

Nia Basics 6-Week Series: Learn, Move & Energize the Nia Moves!

at MoveStudio in Dallas
more
Nia Basics 6-Week Series:  Learn, Move & Energize the Nia Moves!

Event Type: Workshop

Start: Wednesday, February 19, 2014 at 6:20pm

End: Wednesday, March 26, 2014 at 7:20pm

Location

17062 Preston Road, Dallas, TX 75248, USA
Get Directions

Cost

$90 ($10 discount if registered by 2/17)

Notes About This Event

Learn the Nia Moves!  Simple, yet powerful tools to optimize YOUR Nia class experience, putting YOU in the driver’s seat for conditioning & healing your WHOLE BODY! 

Designed for ALL levels!  Seasoned students will be  challenged, honing their skill, while new students will have the opportunity to learn & practice the moves! 

This event will be registered through a third party service. A new page will open to sign in or register.
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November
16
Jule Aguirre

Healing to the Core: tools to stimulate body+mind+emotion+spirit integration & healing

at MoveStudio in Dallas
more
Healing to the Core:  tools to stimulate body+mind+emotion+spirit integration & healing

Event Type: Workshop

Start: Saturday, November 16, 2013 at 4:00pm

End: Saturday, November 16, 2013 at 6:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA
Get Directions

Cost

$30 if registered by 11/12, $40 thereafter

REGISTER NOW at www.movestudio.com or call 972-732-0206

Notes About This Event

experiential workshop with Jule Aguirre, M.Ed., LPC, NCC, Integrative Psychotherapist + Nia Black Belt Teacher/Trainer

The Core of the Body is the home of our SPINE, HEART, ENERGY CENTERS, BREATH, EMOTIONS, THOUGHTS, CREATIVITY + more!  Learn Nia’s unique techniques for maximizing health + healing potential of our entire system--body, mind, emotion, + spirit.  Join Jule for this informative + healing workshop, empowering YOU in becoming a master in your own health + healing process through the power of your Core!

REGISTER NOW at www.movestudio.com or call 972-732-0206
 

This event will be registered through a third party service. A new page will open to sign in or register.
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October
27
Shannon Mairs

HalloweeNia Jam 2013

at Move Studio in Dallas
more
HalloweeNia Jam 2013

Event Type: Dance Jam

Start: Sunday, October 27, 2013 at 11:45am

End: Sunday, October 27, 2013 at 12:45pm

Location

17062 Preston Rd #108, Dallas, TX, US
Get Directions

Cost

Regular Move Studio class rates apply!  Drop in or use your class pass!

Notes About This Event

Join local DFW teachers Shannon Mairs, Jan Hoff, Amy Carlson, Julie Ihrig, and Angie as they come together to deliver a SPOOKY HalloweeNia playlist!  It will be a THRILLER! Come and dance with us!

This event will be registered through a third party service. A new page will open to sign in or register.
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October
11
Jule Aguirre

Dance on the Dark Side

at MoveStudio in Dallas
more
Dance on the Dark Side

Event Type: Dance Jam

Start: Friday, October 11, 2013 at 6:15pm

End: Friday, October 11, 2013 at 7:15pm

Location

17062 Preston Road, Dallas, TX 75248, USA
Get Directions

Cost

$15 pre registered; $20 at the door.

Notes About This Event

t’s already October and the Halloween festivities are just around the corner!  Gear up with Jule for this special event, as she takes you on a journey to THE DARK SIDE... where music, movement, and magic lurks behind every beat, melody, move, feeling, gesture...It's Nia gone DARK...and you're gonna LOVE IT!!!

after the Dark Dance, meet up with the community for food, drinks, and Joyful socializing! (location TBD)

This event will be registered through a third party service. A new page will open to sign in or register.
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Julie Ihrig

Classic Nia Class

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11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

411 N. Washington Ave. #1900, Dallas, TX, US
Get Directions

Cost

This class is open to members only.

Notes About This Class

Classic Nia class with focus on seniors +55.

October
1
Jule Aguirre

Rockers vs. Divas Nia Master Class with Jule + JAG

at MoveStudio in Dallas
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Rockers vs. Divas Nia Master Class with Jule + JAG

Event Type: Dance Jam

Start: Tuesday, October 1, 2013 at 12:00am

End: Wednesday, October 2, 2013 at 12:00am

Location

17062 Preston Road, Dallas, TX 75248, USA
Get Directions

Cost

$15 Drop in (cash/check or online registration)  $17 credit card at the door

or

use your MoveStudio Class Pass!

Notes About This Event

Rockers vs. Divas 
with Nia Black Belt Master Teachers, Jule Aguirre & Jason Alan Griffin (each with over 20 years of movie' & grooving' bodies nation-wide)

2 chances to be ROCKED!
Opening Night:  Oct 1@ 6pm
The Encore:  Oct 2 @ 9:45am

Join us for a Nia duel between the ROCKERS & the DIVAS!  Seattle Nia Black Belt, Jason Alan Griffin is traveling across the country with his BFF, River, bringing his ROCKIN’ magic to key Nia communities along the way!  We are lucky to meet up with him in Dallas to vie for the title of Music+Movement+Magic MASTER!!!  

Drop in or use your MoveStudio Class www.movestudio.com! or 972.732.0206 to reserve your spot!

This event will be registered through a third party service. A new page will open to sign in or register.
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September
28
Jule Aguirre

Nia Basics Workshop | Integrative Conditioning using the Fusion of 9 Movement Forms with the NiaMoves

at MoveStudio in Dallas
more
Nia Basics Workshop | Integrative Conditioning using the Fusion of 9 Movement Forms with the NiaMoves

Event Type: Workshop

Start: Saturday, September 28, 2013 at 1:00pm

End: Saturday, September 28, 2013 at 4:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA
Get Directions

Cost

$45 (get a $10 discount when registered by 9/23!)

Notes About This Event

Activate Integrative Conditioning! 

This Nia Basics Workshop will deliver the two BEST tools for getting the MOST out of your Nia practice, the 52 Moves + the 9 Movement Forms.   Learn to "energize" the Moves of Nia with movement  + energy dynamics from the Martial Arts, Dance, & Healing Arts to optimize functional fitness, and put YOU in the 'driver's seat' of your practice.  In this Basics Workshop, you will learn the "Moves of Nia" and gain tools to bring energy variety to your body, movement practice...and LIFE!  Discover the power, balance and harmony you bring to each move with the Martial Arts....the grace, expression and FUN with Dance....and the wisdom of "Your Body's Way" of Self Healing with the Healing Arts.

This workshop is designed for beginners who want a powerful & fun introduction to the basic, foundational moves of Nia + the energy dynamics that make Nia the unique conditioning, healing practice that it is....It's also designed for seasoned Nia students who want to deepen their relationship to Nia's 'technique', refining their  "body of knowledge" of  Nia's 52 Moves & 9 Movement Forms.

This event will be registered through a third party service. A new page will open to sign in or register.
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Shannon Mairs

Classic Nia Class

at Yogi Kids/Fit Family in Flower Mound
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7:45am - 8:45am

Day: Monday

Time: 7:45am - 8:45am

Location

3051 Churchill Dr, Flower Mound, TX, US
Get Directions

Cost

$10 drop in rate

10 class pass $8 a class

20 class pass $7 a class

30 class pass $6 a class

Notes About This Class

No experience necessary!  Everybody is welcome!

August
3
Jule Aguirre

BE WHOLE | Journey into Healing with Body+Mind+Spirit Integration!

at MoveStudio in Dallas
more
BE WHOLE | Journey into Healing with Body+Mind+Spirit Integration!

Event Type: Workshop

Start: Saturday, August 3, 2013 at 1:00pm

End: Saturday, August 3, 2013 at 4:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA
Get Directions

Cost

$45 (receive a $10 discount if registered by 7/28!)
www.movestudio.com | 972.732.0206 to register 

Notes About This Event

a Nia Workshop with Jule Aguirre, M.Ed., LPC, NCC, Integrative Psychotherapist & Nia Trainer


Ignite the essence of your WHOLE self, unleashing the power of body+mind+emotion+spirit integration as a pathway to health, healing, & transformation! Would you like to develop your ability to ‘listen’ & respond to the cues of your body... remove inner dialogue & enhance awareness...increase emotional pliability...and fully embrace the brilliant uniqueness of YOU? Join Jule Aguirre, integrative psychotherapist & Nia Trainer, as she takes you through The Nia Technique’s tried and true methods that deliver YOU, fully embodying YOU!

This event will be registered through a third party service. A new page will open to sign in or register.
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July
27
Jule Aguirre

Special Nia Class Celebrating National Dance Day & Nia Technique's 30th Birthday!

at MoveStudio in Dallas
more
Special Nia Class Celebrating National Dance Day & Nia Technique's 30th Birthday!

Event Type: Dance Jam

Start: Saturday, July 27, 2013 at 10:20am

End: Saturday, July 27, 2013 at 11:20am

Location

17062 Preston Road, Dallas, TX 75248, USA
Get Directions

Cost

drop in or use your MoveStudio Class Pass. www.movestudio.com for more info on drop in rates and class registration.

Notes About This Event

Join Jule and the North Texas Nia CommUNITY of Belt Graduates, Teachers & Students in celebrating National Dance Day AND Nia Technique's 30th Birthday with a special compilation of music+movement+magic that will ignite the DANCER within YOU!

This event will be registered through a third party service. A new page will open to sign in or register.
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About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Sherry Stephens

Classic Nia Class

at Shady Oaks Country Club in Fort Worth
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8:30am

Day: Saturday

Time: 8:30am

Location

320 Roaring Springs Road, Fort Worth, TX, US

Cost

Private membership

Shannon Mairs

Classic Nia Class

at Dancer's Workshop in Lewisville
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9:30am
Classic Nia

Day: Friday

Time: 9:30am

Location

190 W. Main Street , Lewisville, TX, US

Cost

This class is by pre-registration only!  It is a perfect opportunity for a private session with Shannon!  Private sessions are wonderful opportunities to work on your movement technique and explore your familiarity with Nia concepts such as the 52 Moves, The Five Principles of the Body's Way, The Five Sensations, 5 Stages, and the nine movement forms.  Please register one week in advance if you are interested in a private session.  Cost of a private session with Shannon is $45. Contact her directly at shannon.mairs@nianow.com or 469.879.5283.  

Notes About This Class

EveryBODY is welcome to sign up for a Nia Private Session!

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
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  • Su
9:30am

Day: Tuesday

Time: 9:30am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, class passes available.  Find out more at www.movestudio.com!

Notes About This Class

All levels welcome!

Christine  Douglass

Classic Nia Class

at Coppell Senior Center in Coppell
  • M
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  • F
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  • Su
9:30am

Day: Saturday

Time: 9:30am

Location

345 West Bethel Road, Coppell, TX, US

Notes About This Class

Nia for Senior's.........

Shannon Mairs

Classic Nia Class

at Dancer's Workshop in Lewisville
  • M
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9:30am
Classic Nia

Day: Saturday

Time: 9:30am

Location

190 W. Main Street , Lewisville, TX, US

Cost

$17 drop in, class passes available as well as Monthly Unlimited passes available. 

New to Nia?  First class is $5!

Notes About This Class

All levels welcome!

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
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  • F
  • Sa
  • Su
9:30am

Day: Thursday

Time: 9:30am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase!  Go to www.movestudio.com for more information!

Notes About This Class

EveryBODY is welcome!

Christine  Douglass

Classic Nia Class

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  • Th
  • F
  • Sa
  • Su
10:15am

Days: Monday, Wednesday

Time: 10:15am

Location

1950B South Valley Parkway, Lewisville, TX, US

Cost

$45.00 for 8 sessions

Julie Ihrig

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

411 N. Washington Ave. #1900, Dallas, TX, US

Cost

This class is open to members only.

Notes About This Class

Classic Nia class with focus on seniors +55.

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Sunday

Time: 11:45am

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

$17 drop in, $15 with online sign-in; class passes available for purchase.  Go to www.movestudio.com for more information!

Notes About This Class

Try a class today!

Lisa Krishnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Tuesday

Time: 6:15pm

Location

234 E. Parkway Blvd., Coppell, TX, US

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Christine  Douglass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Thursday

Time: 6:15pm

Location

234 East Parkway Blvd, Coppell, TX, US
Lisa Krishnan

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm
Classic Nia

Day: Thursday

Time: 6:15pm

Location

234 E. Parkway Blvd., Coppell, TX, US

Cost

No Membership required.

Coppell Resident: $4 - walk in; $70 for 20 class punch pass

Non Resident: $8 - walk in; $120 for 20 class punch pass

Notes About This Class

 Classic Nia

Shannon Mairs

Classic Nia Class

at Yogi Kids/Fit Family in Flower Mound
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:45am

Day: Monday

Time: 7:45am

Location

3051 Churchill Dr, Flower Mound, TX, US

Cost

$10 drop in rate

10 class pass $8 a class

20 class pass $7 a class

30 class pass $6 a class

Notes About This Class

No experience necessary!  Everybody is welcome!

Jule Aguirre

Classic Nia Class

at MoveStudio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:45am
Classic Nia

Days: Monday, Wednesday, Friday

Time: 9:45am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jule Aguirre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Tuesday

Time: 10:00am

Location

411 North Washington Avenue, Dallas, TX 75246, USA

Cost

MEMBERSHIP | learn more at http://www.baylortomlandryfitnesscenter.com/join/membership.php#

Your decision to live a healthier life is one of the most important choices you’ll ever make. At the Baylor Tom Landry Fitness Center, our dedicated staff is here to keep you on track every step of the way. Join BTLFC and be part of one of the nation’s largest medically based fitness centers. With access to advanced physical conditioning equipment, certified personal trainers, and fitness instruction, you’ll have the tools you need to take your physical, mental and emotional well-being to a higher level. Benefits include: 
Cardiovascular fitness 
Muscle tone 
Weight control 
Disease control and prevention 
Blood pressure management 
More energy, less stress and greater self-esteem 
A better quality of life 
Amenities:

25-meter, 9-lane, heated indoor pool with underwater treadmills
Heated therapy and exercise pool
Extensive weight and cardiovascular equipment
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Cushioned indoor track
Pilates studio with Allegro Reformers
Seven-acre park with scenic surroundings and 1/4-mile and 1/2-mile jogging trails
Racquetball courts
Complimentary Fitness Consultation
Complimentary Weight Room Orientations
Luxurious locker rooms with private showers and dressing areas
Complimentary towels, hair dryers and toiletries
Private steam room, sauna and whirlpool
Complimentary underground and surface parking

Programs:

70 complimentary group exercise classes weekly
40 complimentary aquatic classes weekly
Group cycling
Yoga & Pilates
Adult and child swim classes and private instruction
Lifeguard training
Pre-natal exercise classes
Functional training for aging adults

Services:

Advanced fitness testing
Personal training
Childcare
Nutritional consultation
Valet parking
Performance enhancement testing and program development
Private locker & laundry service

Notes About This Class

Nia in the Heart of Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Jule Aguirre

Classic Nia Class

at MoveStudio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:20am
Classic Nia

Day: Saturday

Time: 10:20am

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!

transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jule Aguirre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Monday

Time: 12:00pm

Location

4525 Lemmon Ave, suite 305, Dallas, TX 75219, United States

Cost

MONTHLY MEMBERSHIPS    

Monthly Unlimited (3 month minimum - auto pay required)  |  $108

1 Month Unlimited Pass (Not Reccuring)  |  $125

CLASS PACKS  (Classes Valid for 1 Year after Purchase)

5 Class Pack  |  $75

10 Class Pack  |  $130

DROP IN

 1 Class  |  $17

Notes About This Class

Nia in the Heart of Uptown Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm
Classic Nia

Day: Monday

Time: 5:15pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Starting June 4th 2012 I am so excited to be joining the Nia team at Move Studio in Dallas.  Drop in Classes are $15 and class passes are available.  Please contact Move Studio for pricing information.

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm

Location

17062 Preston Road, Dallas, TX, US
Jule Aguirre

Classic Nia Class

at MoveStudio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Days: Tuesday, Thursday

Time: 6:00pm

Location

17062 Preston Road, Dallas, TX 75248, USA

Cost

DROP IN  |  $15 w/online registration, $17 at the door. 

CLASS PASSES

6 classes for $80
12 classes for $140
24 classes for $230

MONTHLY UNLIMITED PASS  |  $140 per month on AutoPay automatic credit/debit card charge each month

Notes About This Class

Join me for my Nia classes in thriving North Dallas!


transformational fitness....the body's way!

nia is hot, hot, HOT!!!   nia is an inspiring, integrative fitness & lifestyle practice for body, mind and spirit.  awaken and ignite your fullest potential with the practice that will change your life!  indulge yourself in a nia class today!

nia is "the love your body workout"!  the most advanced form of fusion fitness, nia combines martial arts, dance arts & healing arts, to create a high-powered, synergistic workout that no isolated exercise technique can match.  more than "working out," nia moves you from the inside out.  the result is a total body & life makeover that leads to falling in love with moving & living fully in your body.

“this lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

—Health Magazine

whether you are new to fitness or to nia, you'll have fun!  for more information regarding jule’s transformational nia classes, workshops, private sessions & products, contact her at jule@juleinthelotus.com or visit www.juleinthelotus.com for Jule's complete schedule of classes, workshops and community events.

Jan  Hoff

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm
Classic Nia

Day: Friday

Time: 6:00pm

Location

17062 Preston Road, Dallas, TX, US

Cost

Please contact the studio for drop in rates and class pass options.  www.movestudio.com

Notes About This Class

Join me and my dear friend Shannon Elizabeth Mairs, Nia first degree black belt and next generation trainer, as we kick off our fun Friday Nia class.  Let's get the weekend started!  Classes begin Friday, March 7th.  We want to dance with YOU!

Shannon Mairs

Classic Nia Class

at Move Studio in Dallas
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Friday

Time: 6:00pm

Location

17062 Preston Rd #108, Dallas, TX, US

Cost

Drop in or use your class pass!  $15 per drop in if you register online, $17 at the door.

Notes About This Class

This class is a Classic Nia class, but also a teacher mentoring platform.  Each week, several of our local teachers will combine talents and offer a Music + Movement + Magic EVENT!  Nia Belts who wish to teach who do not have the platform to do so are invited to join in the class and teach a song or two.  All proceeds from this class are donated to a Nia Teacher Scholarship Fund to aid students and teachers who wish to study the Nia Belt System the financial opportunity to do so.  Come and support the development of our teaching community in North Texas!

Jule Aguirre

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30pm
Classic Nia

Day: Wednesday

Time: 7:30pm

Location

4525 Lemmon Ave, suite 305, Dallas, TX 75219, United States

Cost

MONTHLY MEMBERSHIPS    

Monthly Unlimited (3 month minimum - auto pay required)  |  $108

1 Month Unlimited Pass (Not Reccuring)  |  $125

CLASS PACKS  (Classes Valid for 1 Year after Purchase)

5 Class Pack  |  $75

10 Class Pack  |  $130

DROP IN

 1 Class  |  $17

Notes About This Class

Move + BE MOVED in Uptown Dallas!

DISCOVER Nia! The ultimate “east meets west” method to tone your body, mind, and spirit!  Nia is the ONE movement practice that delivers the creative expression of dance, the power of the martial arts, the flexible/meditative/healing effects of yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release your tension, and condition your WHOLE body! More than "working out," nia moves you from the inside out! Blending the latest mind body science with ancient wisdom, Nia guides and inspires you to live and move sustainably in a body.

Nia is adaptable and can be experienced by anyone as it challenges and fulfills the old & young, fit & not–so–fit, men, women, dancer & non-dancer alike! Nia is user-friendly, flexible, playful, and is medicine for body & soul. Whether you are new to fitness or to nia, you'll have fun!​

Upcoming Events

October
31
Jan  Hoff

Compassion Fitness Fall Retreat

Compassion Fitness Fall Retreat

Event Type: Other

Start: Friday, October 31, 2014 at 4:00pm

End: Sunday, November 2, 2014 at 1:30pm

Location

10176 Pooles Road, Montgomery, TX 77356, USA

Cost

RETREAT COST PER PARTICPANT- DORM ACCOMODATIONS
(includes dorm lodging, classes, and all meals)
Early Registration:  Reserve your space before August 31st and save! $325
Regular Registration:  $350


RETREAT COST PER PARTICPANT SEMI-PRIVATE ACCOMODATIONS
(includes semi-private lodging, classes, and all meals)
Early Registration:  Reserve your space before August 31st and save! $525
Regular Registration:  $550

THE RETREAT IS SOLD OUT!  PLEASE JOIN US FOR INDIVIDUAL CLASSES AT THE RANCH.

DROP-IN CLASS OPTIONS (ala carte classes for those unable to attend the full retreat)
$15 each for Classic Nia or Hoop Dance & $20 for Journey Dance.


EXTRAS  Optional hoop making workshop Saturday, November 1st $40. 

To register visit our retreat website located here.

Notes About This Event

Join Shannon Mairs, Nia First Degree Black Belt / White Belt Trainer and Journey Dance Facilitator and Jan Hoff, Nia Brown Belt and BodyHoops Level II Instructor for a fun filled weekend of self-care, dance, fun and commUNITY. The retreat is being held at beautiful Soma Ranch in Montgomery, Texas. Located approximately 3 1/2 hours from the DFW Metroplex, the ranch is the perfect setting to relax and unwind. Learn more about the ranch at www.somaranch.com

The weekend consists of a special costumed HalloweeNIA class on Friday Night, two classic Nia classes, a Hoop Dance Class and Saturday Night Journey Dance. In addition, there will be an optional hoop making workshop on Saturday for $40 if you wish to create your own hoop masterpiece. Participate in as many activites as you wish or decompress and unwind at this beautiful location.

To learn more about the retreat, view the photos and to SIGN UP please visit our retreat website located here.

Hurry!  Space is limited to ten in the dorm and six in the main house.  We want to dance with YOU!

Jan & Shannon

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