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Nia in the Greater Denver Area

Denver

August
23
Loretta Milo

Nia Colorado Community Quarterly JAM

Nia Colorado Community Quarterly JAM

Event Type: Dance Jam

Start: Saturday, August 23, 2014 at 3:00pm

End: Saturday, August 23, 2014 at 5:00pm

Location

2004 W Powers Ave, Littleton, CO 80120, United States

Cost

Suggested Donation of $15 to pay for the venue.

Notes About This Event

Join Your Nia Colorado Community of Dancers for this Quartly JAM

Join your fellow students/teachers and community from all over. We'll Dance, Laugh, Connect and Eat after. We hope you join us!

Doors open at 3:00pm, Class starts at 3:30pm  

If you would like to teach a 5 minute song, send it to Loretta@LorettaMilo.com by Friday 8/22.

If you have upcoming events, bring your fliers and business cards to share!

Sandy Mighell

Classic Nia Class

  • M
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9:30am - 10:30am

Day: Monday

Time: 9:30am - 10:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Come for free 3 times per year as my guest, just tell them at the front desk that I invited you.  Otherwise, drop-in classes are available for $12 (can use the whole facility for that) and monthly memberships are also available.

Sandy Mighell

Classic Nia Class

  • M
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1:00pm - 2:00pm

Day: Wednesday

Time: 1:00pm - 2:00pm

Location

1298 Peoria Street, Aurora, CO, United States

Cost

FREE.  This is a city-subsidized community program that was created as a mind-body-spirit support for the victims of the Aurora theater shooting.  This is a vibrant, dynamic, colorful, loving group of people and it's a pleasure to be sharing Nia with them!  :-)

Notes About This Class

This class beings May 7, 2014, and is a city-subsidized community program that was created as a mind-body-spirit support for the victims of the Aurora theater shooting.  This is a vibrant, dynamic, colorful, loving group of people and it's a pleasure to be sharing Nia with them!  :-)

April
27
Dana Hood

52 Moves Class to Trance/Techno Music - SIRENS

52 Moves Class to Trance/Techno Music - SIRENS

Event Type: Playshop

Start: Sunday, April 27, 2014 at 12:30pm

End: Sunday, April 27, 2014 at 1:45pm

Location

11 W Dry Creek Ct, Littleton, CO, United States

Notes About This Event

Come and dance to my powerful Nia 52 Moves routine, SIRENS! This is a fun and sweaty hour of heart pounding beats, mixed with beautiful, melodic voices to deepen your movement experience. Practice the form and precision of the 52 moves, while inviting in your freedom and expression.Nia's 52 moves is for everybody, from new students to seasoned Nia teachers. The class is a 60-minute cardiovascular conditioning experience using intervals focusing on each of Nia's 52 moves. It is an excellent cross-training workout that utilizes base, core and upper extremitiesClasses at the YMCA are free to members, $15 for non-members, which covers the drop-in fee and a contribution to the YMCA Annual Campaign.

Loretta Milo

Classic Nia Class

  • M
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5:30pm - 6:30pm
Classic Nia

Day: Monday

Time: 5:30pm - 6:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO, United States

Cost

YMCA Membership Required.

Notes About This Class

Classes start on April 7, 2014. All Fitness Levels are Welcome. No prior experience required. Join Us!

Crystal Scolaro

Classic Nia Class

  • M
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6:30pm - 7:30pm

Day: Monday

Time: 6:30pm - 7:30pm

Location

950 c Jersey Street, Denver, CO, United States
October
30
Dana Hood

Renew Nia Retreat 2014

Renew Nia Retreat 2014

Event Type: Other

Start: Thursday, October 30, 2014 at 12:00am

End: Tuesday, November 4, 2014 at 12:00am

Location

Chacala, MX

Notes About This Event

Immerse yourself in 5 days of Movement Bliss with Nia Black Belts Jill Factor and Dana Hood       from October 30 - November 4th 2014!      Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:

-Two Nia classes and One Yoga class a day

-Journaling and Vision Boards

-Enjoy amazing cuisine from the freshest local organic growers.

-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Retreat Rates:

-Single occupancy: $1375

-Double occupancy: $1150

-Triple occupancy: $975.00

(Adults Only)

Includes:

-5 Nights Accomodations

-Breakfast, Lunch and Dinner

-Nia and Yoga classes

-Transportation to and from the airport in Puerto Vallarta*

*Must arrive on scheduled date with other participants to receive free transportation.

Not included:

-Airfare to and from Puerto Vallarta

-Excursions

-Spa Treatments

-Alchoholic Beverages

-Tips.


REGISTER HERE!        http://www.renewmovementretreats.com         Desire an ocean view and/or AC?   Room choice is based on availability...          Reserve your dream suite today!

Mia/Margaret Ballonoff

Classic Nia Class

  • M
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  • F
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  • Su
11:45am - 12:45pm

Day: Monday

Time: 11:45am - 12:45pm

Location

3901 East Yale Avenue, Denver, CO, United States

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Jo Ellen Davidson

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
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  • F
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  • Su
10:30am - 11:25am

Day: Saturday

Time: 10:30am - 11:25am

Location

2004 W. Powers Avenue, Littleton, CO, US

Cost

$5.25 Residents

$7.25 Non-residents

Sandy Mighell

Classic Nia Class

at Studio B Evergreen in Evergreen
  • M
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  • W
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  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Thursday

Time: 11:00am - 12:00pm

Location

27905 meadow drive, Evergreen, CO, US

Cost

$14/drop in, 5 classes for $65, 10 classes for $110, 20 classes for $200 with a 10% discount for students, teachers, people over 60, and single parents.

Notes About This Class

This Classic Nia class is appropriate for Every Body. Come one, come all and discover The Joy of Movement!
Sandy Mighell

Classic Nia Class

  • M
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  • W
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  • F
  • Sa
  • Su
6:30pm - 7:30pm

Day: Tuesday

Time: 6:30pm - 7:30pm

Location

109 N Rubey Dr, , Golden , CO, US

Cost

3 Convenient Payment Options:

1)  10-Week Session Preregistration (October 9 - December 10) - $100.00

2)  Punch Card:  $120.00 for 10-punch card

3)  Drop-In:  $15

To preregister, or to make any payments by credit card, visit http://denverholisticfitness.webs.com/classschedule.htm

All other payments can be made in cash/check with the instructor in person.

Notes About This Class

This is a Classic Nia class and is open to all levels of fitness.  No experience is necessary to enJoy Nia!!!

September
7
Loretta Milo

Green Belt Informational Session – Boulder, CO

at Joy in Motion in Boulder

Event Type: Other

Start: Saturday, September 7, 2013 at 1:00pm

End: Saturday, September 7, 2013 at 3:00pm

Location

4800 Baseline Road, Suite D206, Boulder, CO, US

Cost

Free

Notes About This Event

September 7, 2013 | 1pm – 3pm
Joy in Motion Studio, Boulder, CO
Cost: Free

Walking the Nia Path includes the Nia Belt System White, Green, Blue, Brown and Black Intensives, and If you are not sure about the Green Belt Intensive as a part of your journey, this event is just for you.

Loretta Milo, Green Belt Trainer will be offering this free informational session on the upcoming Green Belt Intensive. Loretta is passionate about mentoring Nia Teachers and students to fully experience Nia – a fitness practice, a lifestyle practice and/or a profession as a Nia Teacher.

She will give you an opportunity to learn more about how the Green Belt enhances your teaching skills regardless of your current belt level with movement samples taken from the Green Belt delivered in a fun, 2-hour format.

To sign up, contact:

Jackie Diner (jackie@joyinmotion.co | 720.428.8612)

Dana Hood

Classic Nia Class

at Lakeshore Athletic Club in Broomfield
  • M
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  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Monday

Time: 10:00am - 11:00am

Location

300 Summit Blvd, Broomfield, CO, US

Cost

Guest passes available, email for info!  danamhood@gmail.com

Notes About This Class


October
24
Dana Hood

RENEW RETREAT

RENEW RETREAT

Event Type: Other

Start: Thursday, October 24, 2013 at 12:00pm

End: Tuesday, October 29, 2013 at 12:00pm

Location

Chacala, MX

Cost

Join Nia Faculty Trainer Jill Factor and Black Belt Dana Hood for 5 days of Movement Bliss.
Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:
-Two Nia classes a day, plus a variety of Yoga and Tai Chi experiences.
-Enjoy amazing cuisine from the freshest local organic growers.
-Soak in the sunlight, play and relax by the turquiose ocean.
-Connect with friends, both old old and new, while connecting to yourself.
-Amazing Spa treatments and off site excursions available.

Retreat Rates:

Single occupancy: $1300
Double occupancy: $1100
Triple occupancy: $950.00

Includes:
5 Nights Accomodations
Breakfast, Lunch and Dinner
All Nia, Yoga and Tai Chi classes
Transportation to and from the airport in Puerto Vallarta

Not included:
Airfare to and from Puerto Vallarta
Excursions
Spa Treatments
Alchoholic Beverages
Tips.

Register Here!

Notes About This Event

Desire an ocean view and/or AC? Room choice is based on availability, first come first serve!
Reserve your dream suite today!

April
20
Dana Hood

Stepping In... The Joy of Teaching Nia

at Dana's Home Studio in Denver
Stepping In... The Joy of Teaching Nia

Event Type: Workshop

Start: Saturday, April 20, 2013 at 3:00pm

End: Saturday, April 20, 2013 at 6:00pm

Location

Denver, US

Cost

$25 each session

Notes About This Event

[Description]
Join Nia Black Belt teacher/ White belt trainer Jill Factor and Nia Black Belt Teacher Dana Hood for this 4 part series of developing teaching skills, confidence and charisma. Perfect for both new and experienced teachers, we will play and practice in a safe and supportive environment.

Just a taste of what will be covered...
*Voice *Cuing With Clarity *Nia Language *Teaching From Sensation *Having Fun and *Presenting With Ease

Dates 4/20/13 5/4/13 5/18/13 and 6/1/13
Cost is $25 per session
Time 3:00pm - 6:00pm
It's not required to attend all, but you will want to!

Location Dana's Studio - Hampden & Colorado Blvd.

Registration is limited. To reserve your spot email either Dana danamhood@gmail.com or Jill jfcx5@aol.com

August
9
Loretta Milo

Nia Dance Retreat

Nia Dance Retreat

Event Type: Workshop

Start: Friday, August 9, 2013 at 6:00pm

End: Wednesday, August 14, 2013 at 4:00pm

Location

1275 E. Red Mountain Circle, Ivins, UT, US

Cost

  • CLICK on the purple REGISTER button below to be directed to Red Mountain Resort’s reservation page (or click here.)
  • Select the “Essential Retreat” Package.
  • Choose one of their gorgeous rooms.
  • Enter your information and use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.

All Nia clssse are included, private mastery or coaching sessions are extra ($75)

Notes About This Event

Nia Dance Retreat at Red Mountain Resort with fun + fabulous Nia Trainers: Laurie Bass & Loretta Milo

Grab your “gal pals” and meet me and fellow Nia Trainer a.k.a “Gal Pal” Loretta Milo for this fantastic opportunity to dance and pamper, rest and relax, rejuvenate and restore.

Take a look at what you’ll get:

Essential Retreat Package Includes Daily Nia Classes and Nia 5 Stages Experiences.

  • Stylish Accommodations
  • Three Delicious & Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes & Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room & Throughout Property
  • Use of Resort Amenities including Indoor & Seasonal Outdoor Pools, Bicycles, Walking Trails, Strength & Cardio StudiosPersonalized private or group Mastery Sessions will be available by appointment, click here to make your appointment.

Click the REGISTER button below and remember to use our special coupon code NIA13 to get a 25% discount, offered only for our Nia Dance Retreat participants.
We invite you to come for any length of time: 1 to 5 days!

February
9
Dana Hood

Nia FUN-damantals Learn & Love the 52 Moves

Event Type: Workshop

Start: Saturday, February 9, 2013 at 2:00pm

End: Saturday, February 9, 2013 at 5:00pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$30  Register online now to reserve your spot

http://tinyurl.com/aao7q5y

Notes About This Event

Join Dana Hood and Cheryl Harpt for this fun and conditioning workshop.  You will experience the powerful moves of Nia in a somatic way and then put them to fabulous music for fun and conditioning.  This is a great workshop for both beginners and experienced Nia dancers.  Beginners will learn these amazing moves and develop a greater understanding of the science of the moves and experienced dancers will love the opportunity to play with mastery.  The December workshop sold out so register online to reserve your spot now!  http://tinyurl.com/aao7q5y

Date - Saturday February 9

Time - 2:00 - 5:00pm

Cost - $30

Location - Dancing The Soul 950 C Jersey Street Denver 

http://www.dancingthesoul.com

January
19
Loretta Milo

Passion Practice ~ A preparation workshop for Nia Teaching Mastery

at Move Studio in Dallas
Passion Practice ~ A preparation workshop for Nia Teaching Mastery

Event Type: Workshop

Start: Saturday, January 19, 2013 at 3:00pm

End: Saturday, January 19, 2013 at 7:00pm

Location

17062 Preston Rd #108 Preston Campbell Center , Dallas, TX, US

Cost

$40 - Includes a Full Set of Dressed Bars

Notes About This Event

Join Nia Trainers Jule, Shannon, and Loretta for this very special workshop! It’s open to EveryBODY and especially perfect for those who are currently teaching or considering teaching to share their love and passion for Nia.

Lead by three experienced Nia trainers, you will be immersed in the world of a Nia routine “Passion” as you learn the art of teaching Nia. Having three trainers means you will get a very individualized attention… Don’t miss this rare, intimate workshop!

View flyer here.

To sign up, contact Shannon Mairs (Shannon.Mairs@nianow.com | 469-879-5283) or Jule Aguirre (niaguru@aol.com | 214-395-3855) 

November
10
Loretta Milo

Second Saturday Celebration Class ~ Seasonal Journey of Thanksgiving

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, November 10, 2012 at 5:00pm

End: Saturday, November 10, 2012 at 6:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Regular Class Fee applies. Punch cards are accepted! Drop in Fee is $13.

Notes About This Event

Join Loretta Milo, Nia Faculty Trainer each 2nd Saturday Night for a Special Nia Class following the 2nd Saturday Teacher Practice.

November is a Featured Class with Seasonal Journey of Thanksgiving. We will move to Opera aria’s, youthful rhythmic sounds, and reflective movement mediation of Gratitude.

October
13
Loretta Milo

Second Saturday Celebration Class ~ Techno Heaven

at Studio Soma in Denver

Event Type: Workshop

Start: Saturday, October 13, 2012 at 5:00pm

End: Saturday, October 13, 2012 at 6:00pm

Location

2540 W. 29th Ave, Denver, CO, US

Cost

Regular Class Fee applies. Punch cards are accepted! Drop in Fee is $13.

Notes About This Event

Join Loretta Milo, Nia Faculty Trainer each 2nd Saturday Night for a Special Nia Class following the 2nd Saturday Teacher Practice.

October is a Featured Class with Techno Heaven with music from Various Electronics Sounds and Moods to create an experiential journey magical movement and sound.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Julia Desmond

Classic Nia Class

at Eastridge Recreation Center in Highlands Ranch
  • M
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  • F
  • Sa
  • Su
8:45am

Days: Monday, Wednesday

Time: 8:45am

Location

9568 University Blvd, Highlands Ranch, CO, US
Sandy Mighell

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Saturday

Time: 9:00am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

$12.00 drop-in, $49.00 monthly membership.  Students new to the facility may come as my guest for free up to 3 visits.  Please come and try us out!

Notes About This Class


Julia Desmond

Classic Nia Class

at Castle Rock Nia Fitness in Castle Rock
  • M
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  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Days: Tuesday, Thursday

Time: 9:30am

Location

4807 N. Industrial Way, Castle Rock, CO, US

Cost

10 Punch Card $100

Drop-in Fee $10

First Class Free

Aimee Van Ausdall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

$5.00 Wheat Ridge residents,

$6.00 Jefferson County residents

$6.50 All Others

Punch cards available, about $4.50 per class.  Each visit includes full access to beautiful WRC facility (including hot tubs, lazy river, climbing wall, racquetball courts, etc). 

Notes About This Class

Class starts January 7, 2012. 

Aimee Van Ausdall

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Wednesday

Time: 10:00am

Location

4005 Kipling Street, Wheat Ridge,, CO, US

Cost

Best Nia deal in town! $4.50 to $6.50 depending on city residency, and that includes a day pass with full use of the pool, climbing wall, raquetball courts, and other facilities. Yearly rec center memberships (classes included) and punch cards are also available at a reasonable price. A BEAUTIFUL location to dance in!

Class begins January 12, 2010!


 

Notes About This Class

Classic Nia class for Every-body! Children 6 months and younger are welcome to accompany a parent in class!

Mia/Margaret Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Tuesday

Time: 8:30am

Location

8101 East Dartmouth Avenue, Denver, CO 80231, USA

Cost

$8

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:45am

Day: Tuesday

Time: 8:45am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in downtown Littleton

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25 drop in fee or punchcard, $5.25 in district

Ongoing (no preregistration required)

Discounts for senior, or with punchcard

Notes About This Class

Classic Nia in beautiful downtown Littleton!

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Day: Sunday

Time: 11:00am

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...Packages available

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Loelle Poneleit

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm

Day: Monday

Time: 12:00pm

Location

2004 W. Powers Ave. , Littleton, CO, US

Cost

$7.25, $5.25 Resident Drop-in or Punchcard

Ongoing (no preregistration required)

Discounts for senior, or with punchcard
 

Notes About This Class

Classic Nia in Downtown Littleton!

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:15pm
Classic Nia

Day: Saturday

Time: 12:15pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 drop in...packages available.  Come play in this beautiful space!

Notes About This Class

Come and share the magic of Nia at this lovely space. The community here pulses love for their bodies and everyBODY who enters the studio.

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm

Location

950 C Jersey Street , Denver, CO, US

Cost

$14 Drop In.  Packages available.

Notes About This Class

Come and share the magic of Nia at this lovely space.  The community here pulses love for their bodies and everyBODY who enters the studio. 

Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:35am

Day: Tuesday

Time: 8:35am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free. If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class


Dana Hood

Classic Nia Class

at Lakeshore Athletic Club in Broomfield
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Monday

Time: 10:00am

Location

300 Summit Blvd, Broomfield, CO, US

Cost

Guest passes available, email for info!  danamhood@gmail.com

Notes About This Class


Jo Ellen Davidson

Classic Nia Class

at Buck Recreation Center in Littleton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

2004 W. Powers Avenue, Littleton, CO, US

Cost

$5.25 Residents

$7.25 Non-residents

Sandy Mighell

Classic Nia Class

at Studio B Evergreen in Evergreen
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Thursday

Time: 11:00am

Location

27905 meadow drive, Evergreen, CO, US

Cost

$14/drop in, 5 classes for $65, 10 classes for $110, 20 classes for $200 with a 10% discount for students, teachers, people over 60, and single parents.

Notes About This Class

This Classic Nia class is appropriate for Every Body. Come one, come all and discover The Joy of Movement!
Dana Hood

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Friday

Time: 11:00am

Location

500 S. Cherry Street, Glendale , CO, US

Cost

Members at Cherry Creek Athletic Club are free.  If you want to come drop in for $10 please email me at danamhood@gmail.com and I will have your name on the list!

Notes About This Class

This class will begin on Friday October 7, 2011.

Mia/Margaret Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Wednesday

Time: 11:45am

Location

3901 East Yale Avenue, Denver, CO, United States

Cost

YMCA membership, Silver Sneakers, or $7 guest fee

Notes About This Class

Classic Nia

Mia/Margaret Ballonoff

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:45am

Day: Monday

Time: 11:45am

Location

3901 East Yale Avenue, Denver, CO, United States

Cost

YMCA Membership, Silver Sneakers Membership, or $7 guest fee.

Sandy Mighell

Classic Nia Class

at Asana Studio in Golden
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Day: Saturday

Time: 12:00pm

Location

16399 S Golden Rd, Golden, CO, US

Cost

First class is $5.00. Drop-in $15.00. A variety of punch cards and monthly passes are also available for discounted rates.

Notes About This Class

This is a Classic Nia class, and open to everyBody!!!! 

Sandy Mighell

Classic Nia Class

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6:30pm

Day: Tuesday

Time: 6:30pm

Location

109 N Rubey Dr, , Golden , CO, US

Cost

3 Convenient Payment Options:

1)  10-Week Session Preregistration (October 9 - December 10) - $100.00

2)  Punch Card:  $120.00 for 10-punch card

3)  Drop-In:  $15

To preregister, or to make any payments by credit card, visit http://denverholisticfitness.webs.com/classschedule.htm

All other payments can be made in cash/check with the instructor in person.

Notes About This Class

This is a Classic Nia class and is open to all levels of fitness.  No experience is necessary to enJoy Nia!!!

Sandy Mighell

Classic Nia Class

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9:30am

Day: Monday

Time: 9:30am

Location

5181 West Kenyon Avenue (near Hampden/Sheridan), Denver, CO, US

Cost

Come for free 3 times per year as my guest, just tell them at the front desk that I invited you.  Otherwise, drop-in classes are available for $12 (can use the whole facility for that) and monthly memberships are also available.

Sandy Mighell

Classic Nia Class

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1:00pm

Day: Wednesday

Time: 1:00pm

Location

1298 Peoria Street, Aurora, CO, United States

Cost

FREE.  This is a city-subsidized community program that was created as a mind-body-spirit support for the victims of the Aurora theater shooting.  This is a vibrant, dynamic, colorful, loving group of people and it's a pleasure to be sharing Nia with them!  :-)

Notes About This Class

This class beings May 7, 2014, and is a city-subsidized community program that was created as a mind-body-spirit support for the victims of the Aurora theater shooting.  This is a vibrant, dynamic, colorful, loving group of people and it's a pleasure to be sharing Nia with them!  :-)

Loretta Milo

Classic Nia Class

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5:30pm
Classic Nia

Day: Monday

Time: 5:30pm

Location

2190 Jet Wing Drive, Colorado Springs, CO, United States

Cost

YMCA Membership Required.

Notes About This Class

Classes start on April 7, 2014. All Fitness Levels are Welcome. No prior experience required. Join Us!

Cheryl Harpt McGowan

Classic Nia Class

at Dancing the Soul in Denver
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5:30pm

Day: Tuesday

Time: 5:30pm

Location

950-C Jersey Street , Denver, CO, US

Cost

Drop In: $14
 

Notes About This Class

This class focuses on learning the move, moving the move and energizing the move.  If you are a Nia veteran or a beginner, this class is perfect for you.  Come move, dance, connect and have fun.  See you soon. 

Crystal Scolaro

Classic Nia Class

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6:30pm

Day: Monday

Time: 6:30pm

Location

950 c Jersey Street, Denver, CO, United States

Upcoming Events

October
30
Dana Hood

Renew Nia Retreat 2014

Renew Nia Retreat 2014

Event Type: Other

Start: Thursday, October 30, 2014 at 12:00am

End: Tuesday, November 4, 2014 at 12:00am

Location

Chacala, MX

Notes About This Event

Immerse yourself in 5 days of Movement Bliss with Nia Black Belts Jill Factor and Dana Hood       from October 30 - November 4th 2014!      Refresh your mind....Revive your body....Reawaken your spirit...
at the beautiful Mar De Jade resort in Chacala Mexico. http://www.mardejade.com/

Immerse in:

-Two Nia classes and One Yoga class a day

-Journaling and Vision Boards

-Enjoy amazing cuisine from the freshest local organic growers.

-Soak in the sunlight, play and relax by the turquoise ocean.

-Connect with friends, both old and new, while connecting to yourself.

-Amazing Spa treatments and off site excursions available.

Retreat Rates:

-Single occupancy: $1375

-Double occupancy: $1150

-Triple occupancy: $975.00

(Adults Only)

Includes:

-5 Nights Accomodations

-Breakfast, Lunch and Dinner

-Nia and Yoga classes

-Transportation to and from the airport in Puerto Vallarta*

*Must arrive on scheduled date with other participants to receive free transportation.

Not included:

-Airfare to and from Puerto Vallarta

-Excursions

-Spa Treatments

-Alchoholic Beverages

-Tips.


REGISTER HERE!        http://www.renewmovementretreats.com         Desire an ocean view and/or AC?   Room choice is based on availability...          Reserve your dream suite today!

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