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Nia in Des Moines, Iowa

Des Moines

August
30
Moira Leu

Event Type: Dance Jam

Start: Saturday, August 30, 2014 at 7:00am

End: Saturday, August 30, 2014 at 12:00pm

Location

400 Court Avenue, Des Moines, IA, United States

Cost

Free

Notes About This Event

You're invited to the FREE Nia classes at the Farmers' Market!

Nia Des Moines will be dancing in the street at the Downtown Farmers' Market on Saturday, Aug. 30th from 7:00AM-12:00PM.

Have you ever wanted to be part of a Flash Mob? Now is your chance!

What are the ingredients of a Flash Mob?

A street full of dancing bodies and sidewalks full of spectators.

What are the benefits of Nia at the Market?

Feel better. Look better. Move better. Eat better. Heal better. Have better sex! Have FUN!!!

July
31
Moira Leu

Nia on the Farm

Nia on the Farm

Event Type: Dance Jam

Start: Thursday, July 31, 2014 at 6:30pm

End: Thursday, July 31, 2014 at 8:00pm

Location

3331 Hwy 92, Prole, IA, US

Cost

$5.00 - Cash or check.

Notes About This Event

Charlotte has invited us back to her farm.

We'll be dancing on the lush green grass under the wide, blue sky.

Join us for a magical night on the farm!

*Bring a towel or yoga mat for FloorPlay.

Contact Moira for more details or just show up on the farm on Thurs. night. 

moiraleu@hotmail.com or 515-210-9928

June
12
Moira Leu

Nia on the Farm

Nia on the Farm

Event Type: Dance Jam

Start: Thursday, June 12, 2014 at 6:30pm

End: Thursday, June 12, 2014 at 8:00pm

Location

3331 Hwy 92, Prole, IA, US

Cost

$5.00 - Cash or Check

Notes About This Event

Charlotte has invited us back to her farm.

We'll be dancing on the lush green grass under the wide, blue sky.

Join us for a magical night on the farm!

*Bring a towel or yoga mat for FloorPlay.

Contact Moira for more details or just show up on the farm on Thurs. night. 

moiraleu@hotmail.com or 515-210-9928

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am - 8:30am

Day: Thursday

Time: 7:30am - 8:30am

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

$15.00 - Drop-in

Or

One punch on your Radiant Om Yoga punch card.

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Saturday

Time: 10:30am - 11:30am

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

Community Nia - $5.00 - Cash - Affordable for every BODY.

Notes About This Class

Classic (Community) Nia - Spreading the Nia love with a class that is affordable and fun for every BODY!

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Monday

Time: 7:00pm - 8:00pm

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

Drop in: $15

or

One punch on your class card.

5-class punch card: $70(expires in two months)

10-class punch card: $130 (expires in four months)

Monthly unlimited: $115 + one free guest pass/month.

Unlimited Members: Buy 5 months, receive the sixth free, $575; buy 10 months, receive two free, $1100.

Notes About This Class

Classic Nia for every BODY.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:30am

Day: Thursday

Time: 7:30am

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

$15.00 - Drop-in

Or

One punch on your Radiant Om Yoga punch card.

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Saturday

Time: 10:30am

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

Community Nia - $5.00 - Cash - Affordable for every BODY.

Notes About This Class

Classic (Community) Nia - Spreading the Nia love with a class that is affordable and fun for every BODY!

Moira Leu

Classic Nia Class

at Radiant Om Yoga in Windsor Heights
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Monday

Time: 7:00pm

Location

7694 Hickman Road, Windsor Heights, IA, US

Cost

Drop in: $15

or

One punch on your class card.

5-class punch card: $70(expires in two months)

10-class punch card: $130 (expires in four months)

Monthly unlimited: $115 + one free guest pass/month.

Unlimited Members: Buy 5 months, receive the sixth free, $575; buy 10 months, receive two free, $1100.

Notes About This Class

Classic Nia for every BODY.

Upcoming Events

There are currently no scheduled events.

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Our Members

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