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Nia in Edmonton, Alberta, Canada

Edmonton

September
4
Nancy Inostroza

Event Type: Presentation

Start: Thursday, September 4, 2014 at 6:30pm

End: Thursday, September 4, 2014 at 7:30pm

Location

46 Boulder Boulevard, Stony Plain, AB T7Z, Canada

Cost

This is a FREE Nia Class, open for everybody.

Notes About This Event

A taste of Nia!

 If you have never experienced the joy of Nia, this is a wonderful opportunity to experience a Free Nia class.

So take off your shoes and come dance with us!

Registration appreciated, but not required.

Contact Judy at Meta Fitness & Wellness Centre to register or for more information. 780-915-6132

Email adress: judy.cooper@meta-fitness.com

Nancy Inostroza

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm - 6:15pm

Day: Thursday

Time: 5:15pm - 6:15pm

Location

46 Boulder Boulevard, Stony Plain, AB T7Z, Canada

Cost

Fall 2014 session.

Classes begin Thursday September 11th. This is a 6 week session.

Please Note, Pre-registration is required for this location.

To register or for more information contact Judy. 780-915-6132

Email address:  judy.cooper@meta-fitness.com

Notes About This Class

1 hour of self expression and creativity. No previous dance or fitness experience is required.

Nancy Inostroza

Classic Nia Class

at Dynamyx Gymnastics Club in St. Albert
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm - 8:00pm

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

#104-25 Chisholm Avenue, St. Albert, CA

Cost

Fall Scheduale 2014

8 week session beginning Wednesday September 24th- November 12th, 2014

The fee for this session is $89 for 8 classes.

Drop in fee is $15/class.

To register for this class or have any questions in regards to Nia classes, contact Nancy at nj_inostroza@yahoo.ca or call, 780-651-8488 or you can text at 780-905-6825.

Notes About This Class

1 hour of self expression and creativity. No previous dance or fitness experience necessary.

December
1
Nancy Inostroza

Event Type: Presentation

Start: Sunday, December 1, 2013 at 10:00am

End: Sunday, December 1, 2013 at 3:00pm

Location

46 Boulder Boulevard, Stony Plain, AB T7Z, Canada

Cost

This event is Free!

Notes About This Event

FREE Demo Day

And Customer Appreciation Event

SUNDAY, Dec. 1/13 – 10 am to 3 pm

A taste of Nia with Nancy Inostroza -Certified Nia Blue Belt Instructor

1:45pm and at 2:30pm

Join Meta Fitness for the entire day! A variety of movement forms such as Qi Gong, Pilates, Spin/Row and more.

May
4
Nancy Inostroza

Nia presents the Joy of Movement

Event Type: Playshop

Start: Saturday, May 4, 2013 at 12:00pm

End: Saturday, May 4, 2013 at 1:30pm

Cost

Saturday, May 4th

Noon – 1:30pm

Course code: 23987

Cost: $17.00

To register contact Servus Credit Union Place

780-418-6088

www.servusplace.ca

Notes About This Event

Want to Feel Alive, have more energy, sense your power and grace, have greater range of flexibility and strength, well... Get into your Body and come and share 1 1/12 hrs of the joy of movement

Learn to sense body awareness

Sense the joy and pleasure in your movement

Having fun with your creativity

Dance and move in a variety of ways to beaiutiful music

De-stress and Relax

Kirsten Bartel

Classic Nia Class

at City Arts Centre in Edmonton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Tuesday

Time: 5:30pm - 6:30pm

Location

10970 84 Avenue Northwest, Edmonton, AB T6G 0V4, Canada

Cost

Fall 2014 sessions:

Sept. 9 - Oct. 21 (course #523768) $91

Oct. 28 - Dec. 16 (course #523769) $91

These classes are offered through the City of Edmonton and, because space is limited, pre-registration is required by calling 311 or going online to eReg.

Notes About This Class

This class takes place in a bright mirrored studio in a friendly funky neighborhood rec centre. There is little on-street parking but there is free parking in the adjoining parking lot. Please be wary of all the one-way streets - it's easiest to turn onto 110 St. from 82 Ave., make a right at the first stop sign, and then a left into the parking lot.

These classes are co-taught by myself and Janelle Cooper.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Nancy Inostroza

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:15pm

Day: Thursday

Time: 5:15pm

Location

46 Boulder Boulevard, Stony Plain, AB T7Z, Canada

Cost

Fall 2014 session.

Classes begin Thursday September 11th. This is a 6 week session.

Please Note, Pre-registration is required for this location.

To register or for more information contact Judy. 780-915-6132

Email address:  judy.cooper@meta-fitness.com

Notes About This Class

1 hour of self expression and creativity. No previous dance or fitness experience is required.

Kirsten Bartel

Classic Nia Class

at City Arts Centre in Edmonton
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Tuesday

Time: 5:30pm

Location

10970 84 Avenue Northwest, Edmonton, AB T6G 0V4, Canada

Cost

Fall 2014 sessions:

Sept. 9 - Oct. 21 (course #523768) $91

Oct. 28 - Dec. 16 (course #523769) $91

These classes are offered through the City of Edmonton and, because space is limited, pre-registration is required by calling 311 or going online to eReg.

Notes About This Class

This class takes place in a bright mirrored studio in a friendly funky neighborhood rec centre. There is little on-street parking but there is free parking in the adjoining parking lot. Please be wary of all the one-way streets - it's easiest to turn onto 110 St. from 82 Ave., make a right at the first stop sign, and then a left into the parking lot.

These classes are co-taught by myself and Janelle Cooper.

Nancy Inostroza

Classic Nia Class

at Dynamyx Gymnastics Club in St. Albert
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
7:00pm

Day: Wednesday

Time: 7:00pm

Location

#104-25 Chisholm Avenue, St. Albert, CA

Cost

Fall Scheduale 2014

8 week session beginning Wednesday September 24th- November 12th, 2014

The fee for this session is $89 for 8 classes.

Drop in fee is $15/class.

To register for this class or have any questions in regards to Nia classes, contact Nancy at nj_inostroza@yahoo.ca or call, 780-651-8488 or you can text at 780-905-6825.

Notes About This Class

1 hour of self expression and creativity. No previous dance or fitness experience necessary.

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