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Nia in Edwardsville, Illinois, USA

Edwardsville

Liz Lane

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 10:30am
Classic Nia

Day: Saturday

Time: 10:00am - 10:30am

Location

198 S. Main St., Glen Carbon, IL, US

Cost

FREE

Notes About This Class

Nia Kidz class for families will be held in the children's library activity room.  All ages welcome to engage in fun, purposeful movement set to dynamic music!  Family fitness that feels good inside and out!  

Please Note:  The first class begins Saturday, September 20th.  Consecutive classes will be held the third Saturday of each month through November.

September
26
Jeanne Carter

Gateway Nia Fall Jam!!!!

at Studio Gaia in Edwardsville,

Event Type: Dance Jam

Start: Friday, September 26, 2014 at 6:15pm

End: Friday, September 26, 2014 at 7:45pm

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

$13 at the door!!

Notes About This Event

GATEWAY NIA JAM

Teachers from Edwardsville and St Louis get together to provide you with a rockin Nia Experience. Only happens twice a year so do not miss it!!!!

Liz Lane

Outdoor Nia @ Goshen Market

Join us for a complimentary Nia class @ The Land of Goshen Farmer's Market in Edwardsville.  We will meet on the grassy area behind the tents.  All welcome. . . no prior experience needed!  Fun Movement ~ Great Tunes ~ Friendly Community!

September
3
Liz Lane

NiaTotz (adult & child demonstration)

Event Type: Presentation

Start: Wednesday, September 3, 2014 at 11:15am

End: Wednesday, September 3, 2014 at 11:45am

Location

6364 Center Grove Road, Edwardsville, IL 62025, USA

Cost

FREE

Notes About This Event

Join Liz Lane and Carleen Weber as they introduce and demonstrate NiaTotz, an adult & child Nia class geared for the family. We will gather near the newly constructed Boundless Playground within the Edwardsville Township Park.  We'll kick off our socks and shoes and sense the earth under our feet as we move, play, laugh and dance to fun and inspiring tunes!  A wonderful family bonding time.  All welcome!

Liz Lane

Free Nia @ The Land of Goshen Market

Join Nia instructors, Sally Burgess, Lisa Beaumont, Carleen Weber, and Liz Lane as they kick start the morning with a complimentary Nia class for the community.  The fun begins on the lawn at the Goshen Farmer's Market, Saturday, August 23rd from 8:15-8:55a.m.  All ages & fitness levels welcome!  No prior experience needed.  (Water bottles and yoga mats welcome too.)  Thank you Studio Gaia for sponsoring the class!

Liz Lane

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am - 8:55am

Day: Saturday

Time: 8:15am - 8:55am

Location

N Main St, Edwardsville, IL, United States

Cost

Free-Will Offerings Appreciated!

Notes About This Class

Breathe in the fresh air and beauty of Nia in the outdoor setting of the Goshen Farmer's Market located in the heart of Edwardsville, IL.  Move, Shop, Enjoy! Class meets every other weekend in the grassy area among the market tents.  First class will be held Sat., August 9th and every other weekend after that until the close of the outdoor market season (mid October).

PLEASE NOTE:  NO NIA SATURDAY, SEPTMEBER 20TH

Liz Lane

Classic Nia Class

at St. Boniface Catholic Church in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 9:45am

Day: Wednesday

Time: 9:15am - 9:45am

Location

110 North Buchanan St., Edwardsville, IL, US

Cost

$3/person

Notes About This Class

East into Nia with 30min. of mind~body~spirit conditioning!  A great place to step-in to a welcoming community of health and wellness!  (Lower level of church)

9:15-9:45a.m. classes begin Wednesday, August 20th.

Liz Lane

Classic Nia Class

at St. Boniface Catholic Church in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:05am - 9:05am

Day: Wednesday

Time: 8:05am - 9:05am

Location

110 North Buchanan St., Edwardsville, IL, US

Cost

$8/person

Notes About This Class

Enjoy 1hr. of holistic body conditioning to strengthen, energize, relax, and heal!  (Martial Arts, Dance Arts, Healing Arts) Lower level of church.

8:05-9:05a.m. time starts Wednesday, August 20th.

August
11
Liz Lane

Nia Palooza

Nia Palooza

Event Type: Other

Start: Monday, August 11, 2014 at 9:30am

End: Monday, August 11, 2014 at 10:30am

Location

2771 Route 66, Business Park Drive, Edwardsville, IL, US

Cost

$10 / Person

July
19
Liz Lane

Outdoor Nia @ Goshen Market

Event Type: Other

Start: Saturday, July 19, 2014 at 8:15am

End: Saturday, July 19, 2014 at 8:55am

Location

N Main St, Edwardsville, IL, United States
Get Directions

Cost

Free-will offerings welcome

Notes About This Event

Start your morning with outdoor Nia in the heart of Edwardsville.  Follow it with a little local farmer's market shopping.  Enjoy vendors' craftmanship and treasures!  

Liz Lane

Classic Nia Class

at Prima Dance & Tumbling in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am - 9:30am

Day: Monday

Time: 8:30am - 9:30am

Location

2771 Route 66, Business Park Drive, Edwardsville, IL, US
Get Directions

Cost

Purchase 2+ Monday classes @ $10 ea.

Drop-ins $13/class

Students & Seniors(65+) Rate:  $8/ 60min. class

Notes About This Class

8:30a.m. Monday classes will kick-start August 18th.

June
9
Liz Lane

FREE Introductory Nia® Classes

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FREE Introductory Nia® Classes

Event Type: Other

Start: Monday, June 9, 2014 at 12:00am

End: Wednesday, June 25, 2014 at 12:00am

Location

110 North Buchanan St., Edwardsville, IL, US
Get Directions

Cost

The first 2 introductory classes held on Monday, June 9th from 9:30-10:00a.m. and Wednesday, June 11th from 7:00-7:30a.m. are FREE!

Consecutive classes will be held on Wednesdays from 7:00-7:30a.m. for a fee TBD.

Notes About This Event

'On The Move' Nia partners, Liz Lane and Carleen Weber are offering 2 FREE introductory Nia classes for the parishioners of St. Boniface Catholic Church in Edwardsville, IL.  The introductory classes will take place Monday, June 9th from 9:30-10:00a.m. and Wednesday, June 11th from 7:00-7:30a.m. in the lower level of the church (Oak Room).  With parishioner interest, classes will continue in June on consecutive Wednesdays from 7:00-7:30a.m., for a fee TBD.

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May
28
Liz Lane

Nia in Nature

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Nia in Nature

Event Type: Other

Start: Wednesday, May 28, 2014 at 7:00am

End: Wednesday, May 28, 2014 at 7:30am

Location

Arboretum Lane, Edwardsville, IL, US
Get Directions

Cost

$5 Drop-in or May session package rate

Notes About This Event

Enjoy the beautiful natural surroundings of The Gardens at SIUE while engaging in holistic, joyful movement. . . Nia in Nature!

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June
2
Liz Lane

Summer Nia Camps for Adults & Children

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Event Type: Other

Start: Monday, June 2, 2014 at 10:30am

End: Friday, June 6, 2014 at 10:30am

Location

2771 Route 66, Business Park Drive, Edwardsville, IL, US
Get Directions

Cost

Choose Your Nia Camp(s) & Start Your Summer. . .  'On-The-Move' with Liz Lane & Carleen Weber! 
@ Prima Dance & Tumbling, 2771 Route 66 Business Prk. Dr., Edwardsville, IL 62025

Nia for Adults         10:30-11:30a.m. 
5 days    MTWTHF                          $50/person
3 days    MWF                                 $30/person                                            
2 days    T/THURS                          $20/person
NOTE: Supervised Tumble Room Available 10:30 – 11:30; Additional $5/child per day

Nia Kidz                 10:30-11:00a.m. 
5 days    MTWTHF                         $40/1st child           $30/additional sibling
3 days    MWF                                $25/1st child           $20/additional sibling  
2 days    T/THURS                         $20/1st child           $15/additional sibling
NOTE: Open Tumble Included in this Camp Package 11:00 – 11:30

Adult & Child Nia    11:00-11:30a.m.
5 days    MTWTHF                        $55/1 parent & 1 child     $30/additional sibling
3 days    MWF                               $35/1 parent & 1 child     $20/additional sibling
2 days    T/THURS                        $25/1 parent & 1 child     $15/additional sibling
NOTE: Open Tumble Included in this Camp Package 10:30 – 11:00

~ Restrooms with changing area ~   ~ Large lobby with seating & studio viewing ~

Mon., June 2nd      Tues., June 3rd     Wed., June 4th    Thurs., June 5th     Fri., June 6th 

Nia for Adults          Nia for Adults         Nia for Adults       Nia for Adults        Nia for Adults                                                                               

10:30 - 11:30            10:30 – 11:30           10:30 – 11:30        10:30 – 11:30          10:30 – 11:30                                                                                  

Large Studio #2        Lrg. St. #2                 Lrg. St. #2              Lrg. St. #2               Lrg. St. #2

Nia Kidz                   Nia Kidz                   Nia Kidz      `         Nia Kidz                   Nia Kidz                                                                                            

10:30 – 11:00           10:30-11:00             10:30 – 11:00         10:30 – 11:00           10:30 – 11:00                                                                                

Large Studio #1        Lrg. St. #1                Lrg. St. #1               Lrg. St. #1                Lrg. St. #1

Adult & Child Nia    Adult & Child Nia   Adult & Child Nia   Adult & Child Nia   Adult & Child Nia                                                                                

11:00 – 11:30            11:00 – 11:30          11:00 – 11:30          11:00 – 11:30           11:00 – 11:30                                                                                    

Large Studio #1         Lrg. St. #1                Lrg. St. #1               Lrg. St. #1                 Lrg. St. #1       
      

Open Tumble          Open Tumble        Open Tumble          Open Tumble           Open Tumble                                                                                                 10:30 – 11:30           10:30 – 11:30          10:30 – 11:30          10:30 – 11:30            10:30 – 11:30 

Tumbling Rm.            Tumbling Rm.           Tumbling Rm.          Tumbling Rm.          Tumbling Rm.

SECURE YOUR SPOT TODAY!  

Reply to onthemovewithlizandcarleen@gmail.com with your camp choice(s) 

Notes About This Event

'On The Move' Nia Summer Camps with Liz Lane & Carleen Weber

Nia Camps for Adults & Children 
June 2
through June 6; 10:30 – 11:30 a.m.
@ Prima Dance & Tumbling, Edwardsville

2771 Rt. 66, Business Park Dr.; Corner of I-157 & 270 Exit; Service Rd. by Traveling Tails Inn

MOVEMENT ~ MUSIC ~ MAGIC

Nia for Adults ~ Enjoy a Dynamic Class set to Inspiring Music for Full-Body Conditioning!

Nia Kidz ~ Kids Engage with other Children in Movement that is Healthy, Creative & FUN!

Adult & Child Nia ~ Adults & Children Bond Through Joyful Movement with a Purpose!

Open Tumble Time ~ Supervised Session is Available to all Nia Camp Participants in the Tumble Room! 

 
email:  onthemovewithlizandcarleen@gmail.com
website: https://sites.google.com/site/onthemovewithlizandcarleen
facebook: https://www.facebook.com/onthemovewithlizandcarleen

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April
11
Liz Lane

Nia Night Out ~ Dance Party!

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Nia Night Out ~ Dance Party!

Event Type: Dance Jam

Start: Friday, April 11, 2014 at 6:00pm

End: Friday, April 11, 2014 at 7:00pm

Location

2771 Route 66, Business Park Drive, Edwardsville, IL, US
Get Directions

Cost

Friday Night Special. . . $10/participant

Notes About This Event

Grab your friends and join us for the best Dance Party you've ever attended. . . Nia Style!   Certified Nia Instructors Liz Lane & Carleen Weber will lead the class in exhilerating movements set to fun, upbeat music to condition bodies head~to~toe!  We'll hoot, hollar, shimmy, shake, strengthen, tone and melt to an amazing musical playlist that keeps you motivated & inspired!. Top it off with all the amazing health benefits!  You'll be dripping wet with sweat while feeling completely revived post-class!  Yes!!  You'll want to do it all over again, and again, and again!  Can you say endorphins???

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Shannon Woodworth

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:25am - 9:55am

Day: Monday

Time: 9:25am - 9:55am

Location

201 Hillsboro Avenue, Lower Level, Edwardsville, IL, US
Get Directions

Cost

Regular per class drop-in $13
10 class card: $105


Students and 65+ drop-in:  $10
10 class card: $85


Special Package: 25-class card $250

Notes About This Class

You are invited!  Come join us on our journey of celebration, appreciation, and re-juicification for our minds, bodies, and spirits!  

Join as teachers (and studio founder) Sally Burgess and fledgling White Belt Teacher Shannon Woodworth trade Mondays and bring the music and the dance to Studio Gaia in Edwardsville!

8:15am - 9:15am:  Nia

9:25am - 9:55am:  Chair Nia

Shannon Woodworth

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am - 9:15am

Day: Monday

Time: 8:15am - 9:15am

Location

201 Hillsboro Avenue, Lower Level, Edwardsville, IL, US
Get Directions

Cost

Regular per class drop-in $13
10 class card: $105


Students and 65+ drop-in:  $10
10 class card: $85


Special Package: 25-class card $250

Notes About This Class

You are invited!  Come join us on our journey of celebration, appreciation, and re-juicification for our minds, bodies, and spirits! 

Bring the music and the dance to Studio Gaia in Edwardsville!

8:15am - 9:15am:  Nia

9:25am - 9:55am:  Chair Nia

Lisa Beaumont

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:40pm - 1:15pm

Day: Thursday

Time: 12:40pm - 1:15pm

Location

201 Hillsboro Ave., Edwardsville, IL, US
Get Directions

Cost

A 6-week session for only $30. You desreve it!

Notes About This Class

Join the Lunchtime Fitness Program at Studio Gaia. How about a mid-day pick-me-up from the mundane or a much needed relief from work-stress? Grab a quick bite for lunch then step in to 35 minutes of Music & Movement. MAGIC! Take a break in your day to celebrate YOU, then step out feeling refreshed, relaxed, revitalized & READY for the rest of your day. You’re worth it.

Jeanne Carter

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am - 11:15am

Day: Sunday

Time: 10:15am - 11:15am

Location

201 Hillsboro Ave, Edwardsville, IL, US
Get Directions

Cost

$13.00 Drop in or buy a 10 class card for $105.00.

Notes About This Class

Every third Sunday I will be teaching this fun classic Nia class. Sally Burgess and I rotate so our wonderful students can enjoy all of our different styles and music that we bring as individuals to the class. Join Us!!! We have a super time and it is a great way to start the week with a bang!!!!!! 

Jeanne Carter

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm - 1:15pm

Days: Monday, Wednesday

Time: 12:30pm - 1:15pm

Location

201 Hillsboro Ave, Edwardsville, IL, US
Get Directions

Cost

New lunch time class card for $20 for 4 classes. Silver Sneaker Flex members FREE!!!! Join us for the Fun!

Notes About This Class

Classes are 35 minutes long, so you have plenty of time to get some lunch, refresh and get back to work! Take some time for your own health.  Students tell me that they are revitalized and energetic the rest of the day! I would love to have you join us for this mind, body, emotion and spirit experience. A Great way to get fit!! 

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Liz Lane

Classic Nia Class

at St. Boniface Catholic Church in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:05am

Day: Wednesday

Time: 8:05am

Location

110 North Buchanan St., Edwardsville, IL, US

Cost

$8/person

Notes About This Class

Enjoy 1hr. of holistic body conditioning to strengthen, energize, relax, and heal!  (Martial Arts, Dance Arts, Healing Arts) Lower level of church.

8:05-9:05a.m. time starts Wednesday, August 20th.

Shannon Woodworth

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am

Day: Monday

Time: 8:15am

Location

201 Hillsboro Avenue, Lower Level, Edwardsville, IL, US

Cost

Regular per class drop-in $13
10 class card: $105


Students and 65+ drop-in:  $10
10 class card: $85


Special Package: 25-class card $250

Notes About This Class

You are invited!  Come join us on our journey of celebration, appreciation, and re-juicification for our minds, bodies, and spirits! 

Bring the music and the dance to Studio Gaia in Edwardsville!

8:15am - 9:15am:  Nia

9:25am - 9:55am:  Chair Nia

Liz Lane

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:15am

Day: Saturday

Time: 8:15am

Location

N Main St, Edwardsville, IL, United States

Cost

Free-Will Offerings Appreciated!

Notes About This Class

Breathe in the fresh air and beauty of Nia in the outdoor setting of the Goshen Farmer's Market located in the heart of Edwardsville, IL.  Move, Shop, Enjoy! Class meets every other weekend in the grassy area among the market tents.  First class will be held Sat., August 9th and every other weekend after that until the close of the outdoor market season (mid October).

PLEASE NOTE:  NO NIA SATURDAY, SEPTMEBER 20TH

Liz Lane

Classic Nia Class

at Prima Dance & Tumbling in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:30am

Day: Monday

Time: 8:30am

Location

2771 Route 66, Business Park Drive, Edwardsville, IL, US

Cost

Purchase 2+ Monday classes @ $10 ea.

Drop-ins $13/class

Students & Seniors(65+) Rate:  $8/ 60min. class

Notes About This Class

8:30a.m. Monday classes will kick-start August 18th.

Liz Lane

Classic Nia Class

at St. Boniface Catholic Church in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Wednesday

Time: 9:15am

Location

110 North Buchanan St., Edwardsville, IL, US

Cost

$3/person

Notes About This Class

East into Nia with 30min. of mind~body~spirit conditioning!  A great place to step-in to a welcoming community of health and wellness!  (Lower level of church)

9:15-9:45a.m. classes begin Wednesday, August 20th.

Shannon Woodworth

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:25am

Day: Monday

Time: 9:25am

Location

201 Hillsboro Avenue, Lower Level, Edwardsville, IL, US

Cost

Regular per class drop-in $13
10 class card: $105


Students and 65+ drop-in:  $10
10 class card: $85


Special Package: 25-class card $250

Notes About This Class

You are invited!  Come join us on our journey of celebration, appreciation, and re-juicification for our minds, bodies, and spirits!  

Join as teachers (and studio founder) Sally Burgess and fledgling White Belt Teacher Shannon Woodworth trade Mondays and bring the music and the dance to Studio Gaia in Edwardsville!

8:15am - 9:15am:  Nia

9:25am - 9:55am:  Chair Nia

Liz Lane

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

198 S. Main St., Glen Carbon, IL, US

Cost

FREE

Notes About This Class

Nia Kidz class for families will be held in the children's library activity room.  All ages welcome to engage in fun, purposeful movement set to dynamic music!  Family fitness that feels good inside and out!  

Please Note:  The first class begins Saturday, September 20th.  Consecutive classes will be held the third Saturday of each month through November.

Jeanne Carter

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:15am

Day: Sunday

Time: 10:15am

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

$13.00 Drop in or buy a 10 class card for $105.00.

Notes About This Class

Every third Sunday I will be teaching this fun classic Nia class. Sally Burgess and I rotate so our wonderful students can enjoy all of our different styles and music that we bring as individuals to the class. Join Us!!! We have a super time and it is a great way to start the week with a bang!!!!!! 

Jeanne Carter

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:30pm

Days: Monday, Wednesday

Time: 12:30pm

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

New lunch time class card for $20 for 4 classes. Silver Sneaker Flex members FREE!!!! Join us for the Fun!

Notes About This Class

Classes are 35 minutes long, so you have plenty of time to get some lunch, refresh and get back to work! Take some time for your own health.  Students tell me that they are revitalized and energetic the rest of the day! I would love to have you join us for this mind, body, emotion and spirit experience. A Great way to get fit!! 

Lisa Beaumont

Classic Nia Class

at Studio Gaia in Edwardsville
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:40pm

Day: Thursday

Time: 12:40pm

Location

201 Hillsboro Ave., Edwardsville, IL, US

Cost

A 6-week session for only $30. You desreve it!

Notes About This Class

Join the Lunchtime Fitness Program at Studio Gaia. How about a mid-day pick-me-up from the mundane or a much needed relief from work-stress? Grab a quick bite for lunch then step in to 35 minutes of Music & Movement. MAGIC! Take a break in your day to celebrate YOU, then step out feeling refreshed, relaxed, revitalized & READY for the rest of your day. You’re worth it.

Upcoming Events

September
26
Jeanne Carter

Gateway Nia Fall Jam!!!!

at Studio Gaia in Edwardsville,

Event Type: Dance Jam

Start: Friday, September 26, 2014 at 6:15pm

End: Friday, September 26, 2014 at 7:45pm

Location

201 Hillsboro Ave, Edwardsville, IL, US

Cost

$13 at the door!!

Notes About This Event

GATEWAY NIA JAM

Teachers from Edwardsville and St Louis get together to provide you with a rockin Nia Experience. Only happens twice a year so do not miss it!!!!

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