Greater Los Angeles

Free to Spectrum Club Members, Guests - $25

West End or South End Membership

Free to Spectrum Club Members, Guests - $25 

Held the every 4th Saturday of the Month

10:00-11:15 am

Studio 2, Rolling Hills Spectrum

Members or Drop In Rate: $14.

Come Experience out Fabulous Sunday Morning Nia Community in Seal Beach!  This is a Women's Gym; however Sunday Nia is OPEN to all: Men and Women Welcome!

First Class Free. Inquire about Membership.

Large friendly classes of mixed ages & levels. Nia has been popular here since 1999.
 

Single Class $16
5 Class Series $75
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $170
6 Month Unlimited $840
1 Year Unlimited $1650

Contact Yoga Soup: http://www.yogasoup.com/prices.html

Integrating Pilates is a class based on the fundamentals inherent of the work of Joseph H. Pilates, the Ron Fletcher Work™, and Nia. Activating the shoulder and pelvic girdles with spine movement, strength and flexibility are blended into core stabilization and mobility. Whole body health, whole body commitment and Breath develop balance in standing and centering; body and mind are integrated into isolated, controlled and expressive movement through awareness and mindfulness.

Check the website for current prices of Classes and Packages: http://www.betterdaysyoga.com/pages/pricing

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness.

Nia Class (Classic) is a multi-dimensional movement practice of The Body’s Way/Your Body’s Way; this group movement class conditions the physical, mental, emotional and spirit realms. Nia movement is medicine for self-healing. Participants are encouraged to explore individual and community expressivity through body awareness. The choreography of Katas (movement sequences of stances, steps and kicks) and FreeDance are blended in each Nia Class fusing movement from the martial arts (precision), dance arts (expression) and healing arts (functional and self-healing). Each class moves through 7 Cycles: Focus and Intention, Stepping-In (letting go of distractions), Warm-Up preparing the body for full-body – systemic  movement), Get Moving (continuous movement increasing breath and heart beat), Cool-Down (slowing down), FloorPlay (to integrate the body’s nervous system through the 5 Sensations of Nia – Flexibility, Agility, Mobility, Stability and Strength), Stepping-Out (completing the class Focus and Intention to return to the remainder of the day). Nia delivers the promise of integrating mind/body/spirit through sensation. No previous movement/dance experience necessary; all levels are welcome.

Single Class $16
5 Class Series $75
10 Class Series $140
20 Class Series $240
30 Class Series $330
Monthly Unlimited $170
6 Month Unlimited $840
1 Year Unlimited $1650

Contact Yoga Soup: http://www.yogasoup.com/prices.html  
 

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness. All levels are welcome.

Gym Members or Nia Class Drop-in Rate: $15.

Enjoy Nia and all the Gym Amenities. Located in the Heart of Belmont Shore

Free for club members

Drop in $15

Class Cards available:

$65 for 5 classes

$120 for 10 classes

All Classes at The Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica. Visit our Nia Santa Monica Website and click on classes to find who is teaching today...or just come in for a pleasant surprise!!

Drop in $15

Class Cards available:

$65 for 5 classes

$120 for 10 classes
 

Drop in $15

Class Cards available:

$65 for 5 classes

$120 for 10 classes
 

Sunday is my favorite class!

Nia is a group movement class that fuses movement from the martial arts, dance arts and healing arts to deliver the promise of integrating mind/body/spirit through sensation. Nia is a multi-dimensional practice of The Body’s Way intended to enhance conditioning of the physical, mental, emotional and spiritual realms of our bodies and to encourage individual and community expressivity through body awareness.

All levels are welcome all the time.

Our fabulous studio is tucked next to Il Fornio on 29th and Ocean park.  The studio is used for rehearsals for "Dancing with the Stars" and features a sprung hardwood floor.

Come prepared to have fun, move, learn and sweat!

Love,

Susanne

Drop In $15

Class Cards Available

$65 for 5 classes

$120 for 10 classes

All Classes at The Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica. Visit our website and click on classes to find who is teaching today! Or just come in for a pleasant surprise.

Drop in $15.00

Class Cards Available:

$65.00 for 5 classes

$120.00 for 10 classes

All classes at the Capoeira Besouro Studio are taught by the wonderful teachers of Nia Santa Monica.  Visit our Nia Santa Monica website and click on classes to find who is teaching today......or just come in for a pleasant surprise.

new class ~ starting Feb. 6th 2013