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Nia in Helena, Montana

Helena

October
26
Kathryn Kelley

Celebrate 8 years of Nia in Helena

Celebrate 8 years of Nia in Helena

Event Type: Dance Jam

Start: Saturday, October 26, 2013 at 10:15am

End: Saturday, October 26, 2013 at 11:45am

Location

513 Saddle Drive, Helena, MT 59601, USA

Cost

$12 or two for $20 if you bring a friend

call Kathryn Kelley 461-5412 to register as space is limited

Don't miss out on the amazing Nia Experience of Love!

Notes About This Event

Spirals of the Universe ~ Harmony of Love ~ A Nia Experience!

Come Celebrate 8 years of Nia in Helena with four licensed Nia Instructors!

Move your body the way it was intended to move ~ With Joy!

October
26
Kathryn Kelley

Celebrate 8 years of Nia in Helena

Celebrate 8 years of Nia in Helena

Event Type: Dance Jam

Start: Saturday, October 26, 2013 at 10:15am

End: Saturday, October 26, 2013 at 11:45am

Location

513 Saddle Drive, Helena, MT 59601, USA

Cost

$12 or two for $20 if you bring a friend

call Kathryn Kelley 461-5412 to register as space is limited

Don't miss out on the amazing Nia Experience of Love!

Notes About This Event

Spirals of the Universe ~ Harmony of Love ~ A Nia Experience!

Come Celebrate 8 years of Nia in Helena with four licensed Nia Instructors!

Move your body the way it was intended to move ~ With Joy!

June
8
Kathryn Kelley

Nia Playshop for Kenya Book Project

Nia Playshop for Kenya Book Project

Event Type: Playshop

Start: Saturday, June 8, 2013 at 10:00am

End: Saturday, June 8, 2013 at 11:30am

Cost

Any donation appreciated.  Tax deductible

Notes About This Event

Licensed Nia teachers come together to raise money for the Kenya Book Project.  Any tax deductible donation appreciated.  

Come before you take your stroll through the Farmer's Market and show your support to help send much needed books to deaf children in Kenya.

Contact Kathryn Kelley, Nia Brown Belt Instructor for details.  406 461-5412

Bruce Day

Classic Nia Class

at Carroll College in Helena
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm - 4:50pm

Days: Tuesday, Thursday

Time: 4:00pm - 4:50pm

Location

1601 North Benton Avenue, Helena, MT 59601, USA

Cost

Visitors, please contact the teacher in advance at 406-439-7850.

This class is open to Carroll students (for credit) and to staff and community members who may attend on a non-credit audit basis with semester fee of $150 (this works out to $5/class or $6.20 if new to Carroll).  Contact the teacher or Carroll College, 406-447-4300.

Notes About This Class

This class is offered only during the Fall Semester (late-August through mid-December) and Spring Semester (mid-January through early-May).

Next class is Aug 26 - Dec 9.

Kathryn Kelley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm - 1:00pm
Classic Nia

Days: Tuesday, Thursday

Time: 12:00pm - 1:00pm

Location

513 Saddle Drive, Helena, MT 59601, USA

Cost

Punch card pricing.  

Notes About This Class

This is an uplifting and joyful class.  We move with Joy and Pleasure.  All levels, all bodies welcome!

Bruce Day

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm - 5:30pm

Day: Wednesday

Time: 4:30pm - 5:30pm

Location

40 N. Last Chance Gulch, Helena, MT, US

Cost

Drop-In - $8 
3 class card - $20
8 class card - $40

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kathryn Kelley

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
12:00pm
Classic Nia

Days: Tuesday, Thursday

Time: 12:00pm

Location

513 Saddle Drive, Helena, MT 59601, USA

Cost

Punch card pricing.  

Notes About This Class

This is an uplifting and joyful class.  We move with Joy and Pleasure.  All levels, all bodies welcome!

Bruce Day

Classic Nia Class

at Carroll College in Helena
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Days: Tuesday, Thursday

Time: 4:00pm

Location

1601 North Benton Avenue, Helena, MT 59601, USA

Cost

Visitors, please contact the teacher in advance at 406-439-7850.

This class is open to Carroll students (for credit) and to staff and community members who may attend on a non-credit audit basis with semester fee of $150 (this works out to $5/class or $6.20 if new to Carroll).  Contact the teacher or Carroll College, 406-447-4300.

Notes About This Class

This class is offered only during the Fall Semester (late-August through mid-December) and Spring Semester (mid-January through early-May).

Next class is Aug 26 - Dec 9.

Bruce Day

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:30pm

Day: Wednesday

Time: 4:30pm

Location

40 N. Last Chance Gulch, Helena, MT, US

Cost

Drop-In - $8 
3 class card - $20
8 class card - $40

Upcoming Events

There are currently no scheduled events.

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