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Nia in Houston,Texas, USA

Houston

July
12
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, July 12, 2014 at 5:00pm

End: Friday, July 18, 2014 at 2:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

April
26
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, April 26, 2014 at 5:00pm

End: Friday, May 2, 2014 at 9:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

March
28
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Friday, March 28, 2014 at 5:00pm

End: Monday, March 31, 2014 at 9:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

March
15
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, March 15, 2014 at 5:00pm

End: Friday, March 21, 2014 at 2:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Enjoy relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (fed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

January
24
Helen Terry

Broga Yoga

Event Type: Workshop

Start: Friday, January 24, 2014 at 9:00am

End: Sunday, January 26, 2014 at 5:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

The full course is $395 for 3 days

2 nights accommodation is $100!

Public class drop in fee: $15

Notes About This Event

enhance your Nia Floor Play with this 3 day course

public classes each day as well


 

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am - 10:15am

Day: Monday

Time: 9:15am - 10:15am

Location

508 Pecore, Houston, TX, US

Cost

Class drop in fee is $15 and $12 for all livelihood members.

check www.niamoves.com for full schedule and details of special packages and prices

Notes About This Class

Super way to start your week. Suitable for all levels including beginners. Bring a water bottle and a smile.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am - 12:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in. Call to make reservation.

Carla Warneke

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
1:30am - 2:30am

Day: Thursday

Time: 1:30am - 2:30am

Location

1515 Holcombe Blvd., Houston, TX, US

Cost

Classes are free to cancer patients and their caregivers.

November
10
JoAnn Scott

Re-LEASE Nia

at Studio NiaMoves in Houston
Re-LEASE Nia

Event Type: Workshop

Start: Sunday, November 10, 2013 at 1:00pm

End: Sunday, November 10, 2013 at 4:00pm

Location

508 Pecore, Houston, TX, US

Cost

$50 if registered before November 6th - $65 after

Notes About This Event

Re-LEASE Nia blends art, movement and energetic clearing to open your cellular window to desires and healing.

During this afternoon playshop, you will:

Embrace where you are and where you want to go. You will be given a few minutes to draw what you would like to change/obtain during the playshop. How it looks to you now and how you want it to look.

Embody where you want to go: We will physically sculpt where we are. The next step is to bring in movement and energetic clearing. I use my intuition mixed in with Nia’s 52 Moves and the Nia 5 Stages.

Empower: My desire is that you will leave feeling empowered to follow your path to better health and happiness.”

When: Sunday, November 10, 2013

Where: NiaMoves, 508 Pecore, Houston, TX

Cost: $50 if registered by November 6 - $65 after

Space is limited to 6 participants.  Register now at www.niamoves.com

October
4
Kristie Bryant

Nia Jam ~ Celebrating 30 Years of Nia!

at NiaMoves in Houston
Nia Jam ~ Celebrating 30 Years of Nia!

Event Type: Dance Jam

Start: Friday, October 4, 2013 at 7:30pm

End: Friday, October 4, 2013 at 9:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

Suggested fee $5 - 20 - you choose!

Donations will go to Houston Restore and Rescue Coalition http://www.houstonrr.org to help victims of human trafficking.

Notes About This Event

Join us for a fun Nia Jam celebrating 30 years of Nia!

A Nia Jam is a fun community experience where each song is taught by a different teacher. You enjoy an array of different teachers in a very fun supportive environment.

Great occasion to invite family, friends and neighbors. It is a family event - well supervised children may attend.

Beginners are absolutely welcome!

Your Nia teachers for this fun event are:

  • Carla Warnecke
  • Georgia Lister
  • Heather Barr
  • Helen Terry
  • Isabel Ferry
  • Jason Griffin
  • Kristie Bryant
  • Lola Marshall
  • Melody Barbin
  • Yvonne Myles
September
24
Kristie Bryant

Break Chain Flashmob: Dance with the Mayor at City Hall

at NiaMoves in Houston
Break Chain Flashmob: Dance with the Mayor at City Hall

Event Type: Dance Jam

Start: Tuesday, September 24, 2013 at 6:30pm

End: Tuesday, September 24, 2013 at 7:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

FREE

Notes About This Event


Break Chain Flashmob: Dance with the Mayor at City Hall
“Shine a Light on Human Trafficking”
Tuesday, September 24th, 2013.
Arrive by 6:30pm

One Billion Rising

How exciting! This is HUGE!! Come join us…..

We’re invited to dance a flashmob at City Hall with the Mayor!

You can choose, be one of:

(1) 50 dancers on the “stage” area who will appear on camera.

(2) 100s of dancers around the reflecting pool who will include:
 

folks who know the dance well,
others who are fairly familiar and
NEW comers who join in on the evening!

Choreography is the same as our OBR Flash Mob at the Rockets Game.

Free 10 minute Practice Sessions at NiaMoves:
Time Day Date Teacher
9:00am Fri 8/23 Helen
10:10am Fri 8/23 Helen
7:45am Sat 8/24 Helen
9:00am Sat 8/24 Helen
9:00am Mon 8/26 Helen
10:10am Mon 8/26 Helen

Email Helen@somaranch.com to receive essential updates.

Practice videos at this link:
http://somaranch.com/stop-human-trafficking

Here's how you can be involved:

1. Click link for details http://somaranch.com/stop-human-trafficking
2. Comment, like and share the info posted on Facebook https://www.facebook.com/helen.terry2
3. Learn the choreography and share with your friends
4. Talk it up, share flier (to be printed ASAP)
5. Attend the event and DANCE

Isabel Ferry

Classic Nia Class

at NiaMoves Studio in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am - 7:00am

Day: Monday

Time: 6:00am - 7:00am

Location

508 Pecore Street, Houston, US

Cost

Please see www.NiaMoves.com for more information about pricing.

Georgia Lister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Days: Tuesday, Thursday

Time: 10:00am - 11:00am

Location

34th street, Houston, TX, US
Heather Barr

Classic Nia Class

at Studio NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am - 7:00am

Days: Tuesday, Thursday

Time: 6:00am - 7:00am

Location

508 Pecore, Houston, TX, US

Cost


Notes About This Class


Georgia Lister

Classic Nia Class

at Studio Nia Moves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am - 7:00am

Days: Wednesday, Friday

Time: 6:00am - 7:00am

Location

508 Pecore, Houston, TX, US
April
28
Kristie Bryant

Nia 101 - Learn the Movement Forms

at NiaMoves in Houston
Nia 101 - Learn the Movement Forms

Event Type: Workshop

Start: Sunday, April 28, 2013 at 3:00pm

End: Sunday, April 28, 2013 at 5:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

Single session: $20 pay by April 21st, $25 after

Attend both 52 Moves and Nia Movement Forms: $30 by April 21st, $40 after

Register Me Now.

Notes About This Event

with Nia Black Belts Joy Brown and Kristie Bryant

Dive deeper and broaden your Nia practice. Learn the 9 movements forms that were inspiration in the creation of Nia.

You have a movement buffet to play with in every class! Jazz Dance, Duncan Dance, Modern Dance, Aikido, Tai Chi, Tae Kwon Do, The Alexander Technique, The Work of Moshe Feldenkrais® and Yoga.

Integrate the movement forms into your workouts for fitness, nervous system conditioning, expression, and adaptability.

April
28
Kristie Bryant

Nia 52 Moves Workshop

at NiaMoves in Houston
Nia 52 Moves Workshop

Event Type: Workshop

Start: Sunday, April 28, 2013 at 1:00pm

End: Sunday, April 28, 2013 at 3:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

Single session: $20 pay by April 21st, $25 after

Attend both 52 Moves and Nia Movement Forms: $30 by April 21st, $40 after

Register Me Now.

Notes About This Event

with Nia Black Belts Kristie Bryant and Joy Brown

The Nia 52 Moves are the basic building blocks of all Nia routines. Drawing from disciplines of the martial arts, dance arts and healing arts, the Nia 52 Moves correspond with the main areas of the body: the base, the core and the upper extremities.

From Front Kicks to Upward Blocks to Cha-Cha-Chas to Hip Bumps, these moves cultivate strength, flexibility, mobility, agility and stability while freeing you to be expressive and creative.

April
21
Kristie Bryant

Body Sculpting - Spring Cleaning!

at NiaMoves in Houston
Body Sculpting - Spring Cleaning!

Event Type: Workshop

Start: Sunday, April 21, 2013 at 1:00pm

End: Sunday, April 21, 2013 at 4:00pm

Location

508 Pecore Street, Houston, TX, US

Cost

Body Sculpting $50 early bird $65 day of

Register at www.niamoves.com

Notes About This Event

Sun Date: 4/21/2013

From: 1:00 pm - 4:00 pm

Feeling clogged or stuck? It is time for spring cleaning! This workshop will help you find where you are stuck and explore your possibilities. Join us for an afternoon of art through body sculpting, movement and energetic clearing.

Body Sculpting blends art and movement to address healing and/or desires you want to explore.

Movement will be co-facilitated by Kristie and JoAnn.

This workshop is the brain child of JoAnn Scott. She facilitated the first Body Sculpting workshop in September 2012 in Colorado.

JoAnn is a Black Belt Certified Nia dance instructor. She teaches throughout the Southwest United States including Aspen, Colorado, Houston, Texas and Tucson, Arizona. In addition to her Nia dance instruction, JoAnn Scott facilitates women’s wellness retreats. These women’s weekend retreats incorporate her love for Nia , fine food, artistry and luxurious spa retreat settings. www.theworldismycorner.com.

Kristie Bryant is a Black Belt Certified Nia dance and Nia 5 Stages instructor. She is a co-owner of NiaMoves.

What participants had to say about the September 2012 Body Sculpting Workshop:

Samantha Moll, Salt Lake City, UT
“My best memory that I took away with me from the Body Sculpting Workshop was
the visualization process. I found the drawing exercise of how I felt at
that moment to drawing how I wanted to feel the most powerful experience. I
was drawn to the color orange in all my drawings which related so well to my
physical being at that particular time and still does. I also walked away
with the affirmation that other women with powerful souls are working
through their daily struggles just like me. The unity was amazing...”

Stefi Carpenter, Denver, CO
“Negative feelings such as inadequacy, fear, frustration, hate, or being anxious are stored in a personal file cabinet called my brain.
This class allowed me to access those files and give them dimensional form.
Using live models and an array of art supplies I expressed my dark hidden secrets to the world. It was very powerful to visually see myself through the artwork I created. The feedback from the class was inspirational and thought provoking. It was a very safe, warm, and supportive group, with some sharing similar angst in their lives.
Expressing my anxieties in an artful way, gave me a different perspective and produced "relief" even as my feelings were being exposed. Something magical happens when you step outside the internal self and visualize your pain.
The end of this project "flips" to focus on positive, uplifting, encouraging thoughts and expressing them in a similar fashion.
I was surprised at the power of this lesson, and left the class feeling joyful and light.”

April
21
JoAnn Scott

Body Sculpting Workshop

at Studio NiaMoves in Houston

Event Type: Playshop

Event Date:April 21, 2013

Event Time: To be determined

Location

508 Pecore, Houston, TX, US

Cost

$50 early bird - $65 day of

Notes About This Event

Body Sculpting - Spring Cleaning!

An afternoon of art, movement and self-reflection

Sunday, April 21, 1-4 pm


Feeling clogged or stuck? It is time for spring cleaning! This workshop will help you find where you are stuck and explore your possibilities. Join us for an afternoon of art through body sculpting, movement and energetic clearing.
Body Sculpting blends art and movement to address healing and/or desires you want to explore.
Movement will be co-facilitated by Kristie and JoAnn.
Body Sculpting $50 early bird $65 day of
https://clients.mindbodyonline.com/ASP/home.asp?studioid=3294

February
9
Helen Terry

Nia Chakra Vibrational Experience

Nia Chakra Vibrational Experience

Event Type: Workshop

Start: Saturday, February 9, 2013 at 7:30pm

End: Saturday, February 9, 2013 at 9:00pm

Location

508 Pecore, Houston, TX, US

Cost

$20 in advance

$25 on the day

Notes About This Event

  • A magical multi-media healing energy ride.
  • 7 tracks, tuned to the vibration of each chakra, with synchronized color projected through out the studio.
  • Moves designed for each energy center.
  • Experience begins with overview of chakras and the moves.
  • Ends with relaxing guided meditation.

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Sunday

Time: 8:00am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive a new client special for the month.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
8:00am
Classic Nia

Day: Saturday

Time: 8:00am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select. Local Houston residents, who are new to NiaMoves, receive a new client special for the month. Licensed belt class rate is $12.

Notes About This Class

Check www.niamoves.com for information about this class and a full schedule.

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am! This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and 4 additional Black Belts.

Studio Nia Moves offers a 2000 Sq foot dance space in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, we have an open air deck area that flows to the NiaMoves house with reception area, kictchen, additional studio and rooms for massage and reflexology. A great space for intimate concerts, trainings, and workshops.

An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community. 

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Wednesday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.   Local Houston residents, who are new to NiaMoves, receive a new client special for the month.   Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Kristie Bryant

Classic Nia Class

at NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Saturday

Time: 9:15am

Location

508 Pecore Street, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive a new client special for the month.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. We offer 20 Nia classes a week starting at 6 am!  Check www.NiaMoves.com for a full schedule.  This is an opportunity for you to connect with a great community and have lots of fun!  We have a strong faculty of 13+ Nia teachers, including world renowned trainer, and black belt, Helen Terry, and additional 4 Black Belts.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open air deck area is a house that contains our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

LeAnn Latham

Classic Nia Class

at Cy Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Monday

Time: 5:30pm

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class. 

LeAnn Latham

Classic Nia Class

at Ravensway Clubhouse in Cypress
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

12730 Jarvis Road, Cypress, TX, US

Cost

Donation, recommended $5 - $15

Notes About This Class

Classic Nia

Yvonne Myles

Classic Nia Class

at Studio NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:30pm

Day: Monday

Time: 6:30pm

Location

508 Pecore Street, Houston, TX, US
Carla Warneke

Day: Thursday

Time: 1:30am

Location

1515 Holcombe Blvd., Houston, TX, US

Cost

Classes are free to cancer patients and their caregivers.

Helen Terry

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
3:04am
Nia 5 Stages

Days: Monday, Wednesday, Friday

Time: 3:04am

Location

603 Enchanted River Drive, Spring, TX, US

Cost

$1000 - to beautiful people

Notes About This Class

this is for test purposes so my buddies in the UK can see how easy this is

http://www.somaranch.com

http://www.bymystuff.com

Heather Barr

Classic Nia Class

at Studio NiaMoves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Days: Tuesday, Thursday

Time: 6:00am

Location

508 Pecore, Houston, TX, US

Cost


Notes About This Class


Isabel Ferry

Classic Nia Class

at NiaMoves Studio in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Day: Monday

Time: 6:00am

Location

508 Pecore Street, Houston, US

Cost

Please see www.NiaMoves.com for more information about pricing.

Georgia Lister

Classic Nia Class

at Studio Nia Moves in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00am

Days: Wednesday, Friday

Time: 6:00am

Location

508 Pecore, Houston, TX, US
Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am
Classic Nia

Day: Friday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class rate varies between $8 and $15, depending on the package you select.

Local Houston residents, who are new to NiaMoves, receive special introductory rate.

Licensed belt class rate is $12.

Notes About This Class

Studio NiaMoves is one of the best Nia facilities in the world. Last count we had 33 Nia classes a week.  You are invited to enjoy classes at 6am, 8am, 9:15am, 11:30am, 4:15pm, 5:15pm, 6:20pm, 7:30pm most days. Check www.NiaMoves.com for a full schedule. This is an opportunity for you to connect with a great community and have lots of fun! We have a strong faculty of 17 Nia teachers, including world reknowned trainer, and black belt, Helen Terry, 5 black belts, 2 blue belts, 9 green belts and 1 white belt.

Studio Nia Moves is in a beautifully remodeled Art Deco style building in the historic Houston Heights neighborhood. Behind the studio, and attached by an open deck area, is a house with our reception area, and rooms for massage and reflexology. It is a great space for intimate concerts, trainings, and workshops. An interesting feature of our studio is its lovely wood floor, in which the individual planks were paid for with donations from our community.

Joy Brown

Classic Nia Class

at Langham Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am

Day: Monday

Time: 9:30am

Location

16725 Longenbaugh, Houston, TX, US

Cost

You must be a Y member, however you can try the Y free for a week, including Nia on Mondays at 9:30 AM.

Notes About This Class

Class is held in Studio B -  please ask the front desk for directions :)

Georgia Lister

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Days: Tuesday, Thursday

Time: 10:00am

Location

34th street, Houston, TX, US
Joy Brown

Classic Nia Class

at Cypress Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Saturday

Time: 10:45am

Location

19915 SH 249, Houston, TX, US

Cost

Free with Y membership

Notes About This Class

YMCA requires membership to take class, however if you'd like a FREE guest pass, please e-mail me or call Karen Behrend. Come dance soon!!

Saturday teachers rotate. Amy Thorpe 1st Saturday, Joy Brown, 2nd & 4th, LeAnn Latham, 3rd. See you there!

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Days: Monday, Tuesday, Wednesday, Thursday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

$15 drop in. Call to make reservation.

Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am
Classic Nia

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Sunday

Time: 11:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Daily 11am classes when we have a Nia Training week at the Ranch, which is about once a month.

You can drop in for a class for $15, entertain staying for a yummy Body Ecology soup and salad Lunch for $15 and enjoy the far infrared sauna, and spa mineral therapeautic hot tub.

Notes About This Class

Check www.somaranch.com for information about this class, to see when we have trainings and to check out our full schedule.

Soma Ranch is fabulous Nia Educational Training retreat center where we offer residential (fully inclusive) Nia Trainings, retreats and special events.

The Ranch is also availble for "Nia Friendly" retreats, such as Yoga, Tai Chi, Meditaion, Breath Work,,Body Ecology and more.

This is an opportunity for you to relax, connect with a great community and have lots of fun! You can also enjoy nature, treatments, and our rescued donkeys and horses 

Joy Brown

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
4:00pm

Day: Tuesday

Time: 4:00pm

Location

9191 Barker Cypress Road, Cypress, TX, US

Cost

Free to students, staff, faculty and ALL (http://lonestar.edu/cyfair-all.htm) members

Notes About This Class


Isabel Ferry

Classic Nia Class

at NiaMoves Studio in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:15pm

Day: Tuesday

Time: 6:15pm

Location

508 Pecore Street, Houston, US

Cost

www.NiaMoves.com for pricing and offers

Notes About This Class


Helen Terry

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:15am

Day: Monday

Time: 9:15am

Location

508 Pecore, Houston, TX, US

Cost

Class drop in fee is $15 and $12 for all livelihood members.

check www.niamoves.com for full schedule and details of special packages and prices

Notes About This Class

Super way to start your week. Suitable for all levels including beginners. Bring a water bottle and a smile.

LeAnn Latham

Classic Nia Class

at Cy Creek YMCA in Houston
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:45am

Day: Saturday

Time: 10:45am

Location

Houston, TX, US

Cost

Free with YMCA membership.

Notes About This Class

Classic Nia class.

Upcoming Events

April
26
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, April 26, 2014 at 5:00pm

End: Friday, May 2, 2014 at 9:00am

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

July
12
Helen Terry

Nia Retreat with Helen Terry at Soma Ranch

Nia Retreat with Helen Terry at Soma Ranch

Event Type: Other

Start: Saturday, July 12, 2014 at 5:00pm

End: Friday, July 18, 2014 at 2:00pm

Location

10176 Pooles Road, Montgomery, TX, US

Cost

Special Introductory Nia Retreat rates start at $400, includes all your meals, accommodation, public Nia classes and complimentary use of facilities at Soma Ranch

Notes About This Event

Enjoy a fabulous Nia Retreat at Soma Ranch, with daily Nia classes with Helen Terry, delicious Body Ecology (Gluten free) meals and fun times socializing with fellow Nia participants, belts and teachers.

Indulge in relaxing down time with beautiful surroundings/countryside. Reap the healing benefits of complimentary far infrared sauna, mineral therapeautic spa and sparkling olympic length lap pool, with spa options: massage, foot detox and reflexology. Connect with our rescued horses, donkeys and mini donkeys who love attention, (feed, brush and spend time with). Riding may become an option soon.

Within 5 miles of the ranch enjoy Wineries, Wolf Sanctuary, Lake Conroe Boating Activities, Coffee Shops, Boutiques, Antique shops, Horse Riding, Excellent Restaurants and more.

Price for the week, inclusive of meals and accommodations begins at $400.
This is a very special limited introductory rate. It’s our alternative to advertising, our way of promoting the Ranch from within. Nothing sells like the experience at Soma Ranch.

Click HERE to view all Nia Retreat dates and options at Soma Ranch

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